“Give more than you expect to receive, and life often gives back in ways you never planned.” If you stay inactive and don’t reach Level 2 (5 points)… 👉 You won't be removed from the group, but how will you reach your goals without action? “The cost of inaction is often greater than the cost of making a mistake.” The good news? It’s very easy to start. “Nothing changes if nothing changes.” ✅ Step 1: Introduce Yourself! First, you'll make a post here to introduce yourself: Click Me :) 1️⃣ What is your Instagram so we can all follow each other? 2️⃣ What is your current goal? 3️⃣ What skill do you want to master in the future? 4️⃣ Choose a GIF that represents you, your goals, or just something totally random 😄 ✅ Step 2: Explore the Free Resources! 👉 [Click here to finish the introduction course to get more free stuff] There, you will find: - How to get the most out of this community - Training Plan - And More!

I have had over a week off from my usual training, and just feel good to be back into it. Vid 1 is a standing pancake stretch, just using gravity and a piece of climbing rope as an aid. Vid 2 is some core isometric with some straight arm strength. Vid 3 is a crow where I'm managing a little better tol make minor adjustments to aid balance, though as of yet it's not easily transferable to what I'm doing in the next vid Vid 4 I am kicking up to a wall handstand with my hands a little closer to the wall, I think the alignment is better the first time I kick up. Any handstand tips is appreciated.

I’m not good at hollow holds. 15 seconds is my max (don’t laugh, I had a hernia op a couple of years ago 😅). Anyway, Brandon suggested I should work on them as they’re a great way to build my core. So, I thought, why not make it a challenge? I found a good one that alternates hollow holds and superman poses for balance and runs over 30 days. Each hold starts at 20 seconds with an end goal of a 2 minute hold by day 30. Every day, you add 5 seconds to the time from the previous set. Here’s the plan: Day 1 : 20 second hollow hold Day 2 : 20 second superman pose Day 3 : 25 second hollow hold Day 4 : 25 second superman pose … adding 5 seconds to each one every day … and an extra 5 seconds for the final 12 Day 29 : 2 minutes hollow hold Day 30 : 2 minutes superman pose Does anyone want to join me? I threw together the attached chart during my lunch today. Feel free to print it. I know I love ticking off the days in a challenge. 😄 [Edit 10th Sept] I just created an interactive Google Sheet if you'd rather keep it digital. Just click the link below to copy it to your Google Sheets: https://docs.google.com/spreadsheets/d/13u8gFE4zFsEPxN0i4UUZdqc9RFZIQR0cY-6vAsefasU/copy