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Aug 18 •
START HERE: ☠️ You Will Be Removed From The Group, Unless…
This group is for active athletes, not silent ghosts. If you stay inactive and don’t reach Level 2 (5 points)… 👉 You will be removed from the group. The good news? It’s very easy to stay if you take action. ✅ Step 1: Introduce Yourself! First, you'll make a post here to introduce yourself: Click Me :) 1️⃣ What is your Instagram so we can all follow each other? 2️⃣ What is your current goal? 3️⃣ What skill do you want to master in the future? 4️⃣ Choose a GIF that represents you, your goals, or just something totally random 😄 ✅ Step 2: Reach Level 2 (Stay in the Group) To stay in the group, you must reach Level 2 = 5 points You can earn points when other like or comment your stuff. It only takes a few minutes to contribute something real. If you don’t participate and don’t reach Level 2… 👉 You will be removed. ✅ Step 3: Explore the Free Resources! 👉 [Click here to finish the introduction course to get more free stuff] There, you will find: - A short video showing you how everything works - How to earn points easily - How to get the most out of this community 🔥 This Community Is Built On: ✅ Action ✅ Support ✅ Progress 👉 Introduce yourself. Get active. Reach Level 2. Stay.
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7d •
🎄💪 5000 Push Ups Before Christmas 💪🎄
CURRENT NUMBER: 1,221 / 5,000 PUSH-UPS Let’s do something fun together. Goal: 5,000 push-ups as a TEAM before Christmas. That’s it. No pressure. Just action. The math: 5,000 push-ups ÷ 16 days ≈ 312 push-ups per day as a group If 15 people do 20 push-ups a day, we hit the goal easily. Rules: • Full push-ups count as 1 • Knee push-ups count as 2 = 1 full rep • Do them anytime during the day • You can split them into as many sets as you want ➡️ Post your reps HERE so we can track it and celebrate 📹 Video is optimal as we are going by the honor system This is not about being perfect. It’s about showing up, moving your body, and stacking wins together. If you’re in, comment your first PUSH UP NUMBERS and see what we can hit on Day #1 💪
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2d •
Unexpected w
I was trying to show my mom my wall handstand and accidentally got a freestanding one for a couple of seconds!! That was really surprising and made me really happy
1d •
Daily Action Log 🎄[Dec. 15 – Dec. 21 | Almost Christmas]
Consistency isn’t built on motivation. It’s built by showing up, especially when life gets loud. That’s why this space exists. The Daily Action Log is where small actions compound into real progress, one day at a time. This week is almost Christmas. Schedules are packed. Energy is split. Distractions are everywhere. Which makes this practice more important than ever. You don’t need perfect workouts. You just need to keep moving. 🎄 December Advent Calendar is live Each day brings a different movement challenge: strength, skills, mobility, or play. 🔥 Christmas Push-Up Challenge As a community, we’re working toward 5,000 push-ups by Christmas. Every rep counts. What counts this week? 💪 Strength training for 10–30 minutes? Log it. 🤸 Skill work like handstands, hangs, balance, or flow? Post it. 🧘 Mobility, stretching, walking, recovery, or Advent movement? It all counts. Even 2–5 minutes matters. Especially during busy weeks like this. This week isn’t about intensity. It’s about momentum. Stacking days. Keeping habits alive. Staying connected through the holidays. 👉 How to use this space: - Post what you did today - Include time or reps if you want feedback - Like or comment on others’ posts to build accountability Showing up here builds discipline, not just fitness. 💬 What movement, skill, or Advent challenge did you complete today? Drop it below ⬇️
1d •
🎄 Advent Adventure – Day 14: MAX Split (Safe & Awkward Edition) 🧘♂️✨
Today’s focus is MAX Split — not to achieve the split, but to notice where you’re at. Sorry for the late one! This one might feel awkward. That’s okay. This is a safe space. I’ll be honest — as a gymnastics coach, people assume I train splits all the time. I don’t. I focus way more on mobility, not forcing flexibility. Today is just about checking in, not pushing. Pick your level: ✅ Beginner: Split stance or half-split, supported with hands or blocks 🔄 Explorer: Front split with support (bolster, chair, couch, floor) 🔥 Expert: Go to your current max split and breathe ➡️ No forcing. No bouncing. Just breathe and observe. ⏱ 2–5 minutes total is plenty. 🎥 Videos optional. A ✅ is more than enough today. If it feels awkward — you’re doing it right ❄️🔥
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