This group is for active athletes, not silent ghosts. If you stay inactive and don’t reach Level 2 (5 points)… 👉 You will be removed from the group. The good news? It’s very easy to stay if you take action. ✅ Step 1: Introduce Yourself! First, you'll make a post here to introduce yourself: Click Me :) 1️⃣ What is your Instagram so we can all follow each other? 2️⃣ What is your current goal? 3️⃣ What skill do you want to master in the future? 4️⃣ Choose a GIF that represents you, your goals, or just something totally random 😄 ✅ Step 2: Reach Level 2 (Stay in the Group) To stay in the group, you must reach Level 2 = 5 points You can earn points when other like or comment your stuff. It only takes a few minutes to contribute something real. If you don’t participate and don’t reach Level 2… 👉 You will be removed. ✅ Step 3: Explore the Free Resources! 👉 [Click here to finish the introduction course to get more free stuff] There, you will find: - A short video showing you how everything works - How to earn points easily - How to get the most out of this community 🔥 This Community Is Built On: ✅ Action ✅ Support ✅ Progress 👉 Introduce yourself. Get active. Reach Level 2. Stay.

Your first actions of the new year Consistency is not built on January 1st motivation. It is built by taking action before motivation shows up. This week matters more than it looks. It is the bridge between the old year and the new one. The habits you keep here usually decide how January actually goes. This space exists for one reason: to turn small actions into momentum. No perfect workouts required. No “new year, new me” pressure. Just movement. Just showing up. 💪 Trained strength for 10–30 minutes? Post it here. 🤸 Practiced a skill like handstands, hangs, or flow? Drop it here. 🧘 Did mobility, stretching, walking, or recovery work? It counts. Even 2–5 minutes matters. Especially during the holidays and the first week of the year. This week is about identity, not intensity. You are proving to yourself that you are someone who moves… even when life is busy, messy, or unstructured. 👉 How to use this space: • Post what you did today • Include time or reps if you want feedback • Support others with likes or comments Every post builds accountability. Every interaction strengthens the group. Showing up here is how discipline is built — quietly, daily, and on purpose. 💬 What is one action you took today to start the year moving forward? Post it below ⬇️

We ran the vote. And starting Jan 5, we are doing something simple but powerful. 👉 ONE skill. ONE week. EVERY day. That is the commitment. Not intensity. Not perfect sessions. Just a daily touch. And we are going to film it and post it so we can be proud, encourage each other and get coached. 1 minute counts. 30 minutes counts. Showing up is the win. 🔁 How the weekly skill focus works Week 1 (starting Jan 5) You pick ONE skill You work on it every day for that week Short, long, messy, playful, focused. It all counts. Week 2 and beyond You get options: - Stay with the same skill and go deeper - Move to a harder progression - Switch to a brand new skill I will also give weekly suggestions so no one feels stuck or overwhelmed. This keeps things fresh without losing consistency. 🧠 What we are doing until Jan 4 We are using this thread to decide what skill YOU want to focus on. Comment below with: - The skill you want to work on OR - Say “I am not sure” and I will suggest one for you 💡 Skill ideas if you want inspiration Strength-based skills - Pull-ups or chin-ups - L-sit - Tuck front lever - Dips or straight bar support - Muscle-up progressions Technical skills - Handstand (wall or freestanding) - Handstand balance drills - Crow pose or elbow lever - Cartwheel or handstand exits - Flow transitions Mobility and movement skills - Deep squat comfort - Cossack squats - Jefferson curl control - Animal movements - Hanging and shoulder mobility You do NOT need to be “ready” for a skill. You just need to start touching it. This is how skills actually stick. Daily exposure. Low pressure. High consistency. 💬 Comment below with the ONE skill you want to work on for Week 1 Or ask for a suggestion and I will help you choose. Let’s start January with clarity, not chaos.