This group is for active athletes, not silent ghosts. If you stay inactive and don’t reach Level 2 (5 points)… 👉 You will be removed from the group. The good news? It’s very easy to stay if you take action. ✅ Step 1: Introduce Yourself! First, you'll make a post here to introduce yourself: Click Me :) 1️⃣ What is your Instagram so we can all follow each other? 2️⃣ What is your current goal? 3️⃣ What skill do you want to master in the future? 4️⃣ Choose a GIF that represents you, your goals, or just something totally random 😄 ✅ Step 2: Reach Level 2 (Stay in the Group) To stay in the group, you must reach Level 2 = 5 points You can earn points when other like or comment your stuff. It only takes a few minutes to contribute something real. If you don’t participate and don’t reach Level 2… 👉 You will be removed. ✅ Step 3: Explore the Free Resources! 👉 [Click here to finish the introduction course to get more free stuff] There, you will find: - A short video showing you how everything works - How to earn points easily - How to get the most out of this community 🔥 This Community Is Built On: ✅ Action ✅ Support ✅ Progress 👉 Introduce yourself. Get active. Reach Level 2. Stay.

This is a Behind the Scenes Sunday update with a lot happening for March. Honestly, this is shaping up to be one of the most important months for the community, even if some of the work isn’t flashy yet. I’ll keep this clear, structured, and practical. 🚀 Big Picture First - The Calisthenics Skill Tree App is finalized - March will be a beta month for 1-on-1 coaching - Onboarding is being rebuilt so new members know exactly where to start - The goal stays the same: clarity, progress, and real support A lot of this work is about making sure things are solid before scaling. 🌳 Skill Tree App – Current Status The Skill Tree itself is done. The delay right now is purely technical. - The app was flagged due to how sign-in worked - Anonymous sign-in had to be removed - You now need to sign in with email or Google - I’m going through an application/appeal process to make sure everything is approved and safe Because I now have a clearer idea of running costs, the Skill Tree stays inside the $9 tier for now. I’d love for it to be free long-term, but I need to make sure it doesn’t suddenly create a huge bill. Once this is cleared, it will be added cleanly to the Classroom. 🧠 Coaching Program – March Beta March will be a beta phase for 1-on-1 coaching. This is intentional. The goal is to make this coaching experience genuinely excellent before opening it wider. Phase 1 – Tech & Structure - Build your program inside the training app - Make sure workouts, tracking, and communication all flow properly - Test daily posting, feedback, and weekly goal-setting Phase 2 – Coaching System - Daily touchpoints when needed - Video reviews and adjustments - Clear goals tied to skills, strength, and movement This will start completely free for a small number of people. You help me refine the system, and I coach you properly. Win-win. I’ll be reaching out directly to a few people rather than opening the floodgates. 🧭 Onboarding Revamp (This Is a Big One)

I got my longest chest to wall time EVER 🤗 Was it 9 seconds or maybe even 10??? The longest I ever did was 4 seconds so I doubled my time! 🎉🎉🎉 This is so exciting this morning, it's been a battle with handstands for such a long time🥹🤸 I put in a lot of work lately and my confidence is slowly building up!