How much time does everyone spend on their flexibility/mobility with calisthenics? What’s ideal to gain, keep, and/or maintain flexibility?

It's been a week since my Day 7 in a row post. It's been quite the week... I was doing exercises consistently every day...until Monday. On Saturday night, I looked in the mirror and thought I looked and felt slimmer, so I really wanted to weigh myself that night and not wait until today. I was 329 pounds! That's exactly 30 pounds I lost from my heaviest on June 1st this year. It felt great. All was good. I kept doing squats, incline pushups and my other go to exercises daily and all was well...until it wasn't. I do want to preface this next part with this so you can understand the deeper reason why I chose to do what I did--you need to know the context (I will try to summarize the best that I can). My husband was the new guy in his last work place and then in December 2025, he got a 6 week layoff notice that his job will end January 30th. He has been looking for work since December and there just hasn't been any work for IT in our city and surrounding cities. Nothing to even apply too. Employment Insurance only covers rent and nothing else. Bills don't get paid, no grocery and fuel budget. Thankfully the local Salvation Army has helped us with some food and fuel gift cards to get by. Well, on Monday, my husband bought (with our EI money that's for rent...but we did recently moved and are waiting for our damage and pet deposit refund to come in the mail from their head office on the other side of the country)...he surprised me and bought 4 LARGE pizzas from Too Good to Go (basically an app where restaurants, grocery stores, bakeries, gas stations can sell food for a fraction of the cost...food that would be thrown out at the end of the day if not sold, so they heavily discount it on the Too good to go app). Now I want to add that I am very gluten intolerant and we are broker than broke. There's no way he could eat 4 large pizzas himself before they must be thrown out in 2 days. I HATE wasting food, ESPECIALLY when we are in such a financial hardship season. I felt like I had to help him eat the pizza or it would mostly get wasted. So I have been eating nothing but pizza Monday, Tuesday, and Wednesday. Each consecutive day eating gluten is worse than the prior day. I will just list the current symptoms now. I feel extremely nauseous as I type this whole message and for the last few hours. I have sharp abdominal pain that comes and goes as it moves through my intestines. I have frequent headaches and extreme fatigue (even after getting good sleep--yes, I am finally getting good sleep again! 🥳). I am very bloated from the gluten and extra gassy from it. I feel nauseous and gross and I still wanted to share my weigh in Wednesday post with you all. (Don't worry, this won't happen again as I told my husband if he's going to get pizza, only buy enough that he can finish on his own as I don't want to feel like I must help him eat it or it gets wasted. He knows what it's doing to me. He never pressured me to eat it or forced me to eat it, but I pressure myself as I can't stand wasting any food, especially in such a bad financial hardship season).