This group is for active athletes, not silent ghosts. If you stay inactive and don’t reach Level 2 (5 points)… 👉 You will be removed from the group. The good news? It’s very easy to stay if you take action. ✅ Step 1: Introduce Yourself! First, you'll make a post here to introduce yourself: Click Me :) 1️⃣ What is your Instagram so we can all follow each other? 2️⃣ What is your current goal? 3️⃣ What skill do you want to master in the future? 4️⃣ Choose a GIF that represents you, your goals, or just something totally random 😄 ✅ Step 2: Reach Level 2 (Stay in the Group) To stay in the group, you must reach Level 2 = 5 points You can earn points when other like or comment your stuff. It only takes a few minutes to contribute something real. If you don’t participate and don’t reach Level 2… 👉 You will be removed. ✅ Step 3: Explore the Free Resources! 👉 [Click here to finish the introduction course to get more free stuff] There, you will find: - How to get the most out of this community - Training Plan - And More!

Happy to notice that my alignment has improved so much after Brandon's suggestion, engaging the glutes and tucking the ribs in. Also, managed almost 4-5 seconds of float in the kick-up back to wall video. I had managed a maximum of 1-2 seconds before this. The chest to wall alignment looks much better as well. Happy to receive feedback on the form and what to work on next.

Today I am showcasing how to make a calisthenics leg workout more challenging whilst training at home using simple items that I had at home. I did a simple circuit using a 5 litre water as the weight for Cossack squats, pistol squats, split squats, single leg Romanian deadlift. I also included reverse nordics focusing on the depth (don’t underestimate these, they are a killer exercise) and seated good mornings as an active mobility exercise. I also tried dragon flags using a band for assistance because I can’t grip properly. I actually really enjoyed this version and felt closer to full dragon flags than I have before.