This group is for active athletes, not silent ghosts. If you stay inactive and don’t reach Level 2 (5 points)… 👉 You will be removed from the group. The good news? It’s very easy to stay if you take action. ✅ Step 1: Introduce Yourself! First, you'll make a post here to introduce yourself: Click Me :) 1️⃣ What is your Instagram so we can all follow each other? 2️⃣ What is your current goal? 3️⃣ What skill do you want to master in the future? 4️⃣ Choose a GIF that represents you, your goals, or just something totally random 😄 ✅ Step 2: Reach Level 2 (Stay in the Group) To stay in the group, you must reach Level 2 = 5 points You can earn points when other like or comment your stuff. It only takes a few minutes to contribute something real. If you don’t participate and don’t reach Level 2… 👉 You will be removed. ✅ Step 3: Explore the Free Resources! 👉 [Click here to finish the introduction course to get more free stuff] There, you will find: - A short video showing you how everything works - How to earn points easily - How to get the most out of this community 🔥 This Community Is Built On: ✅ Action ✅ Support ✅ Progress 👉 Introduce yourself. Get active. Reach Level 2. Stay.

This week is simple 👇 👉 Pick ONE skill 👉 Work on it every day this week That’s it. ⏱️ 1 minute counts ⏱️ 30 minutes counts ✅ Showing up counts 🛠️ How to participate this week • Choose ONE skill • Work on it daily • Post here what you did 📝 • Want coaching? Film it 🎥 or describe it clearly The more you share, the more I can help you 👀 🤸‍♂️ What kind of skills? Pick one skill-based focus: • 🤸 Handstand or handstand drills • 💪 Pull ups or chin ups • 🪑 L-sit or tuck holds • 🔗 Muscle up progressions • 🐦 Crow pose or elbow lever • 🦍 Animal flow or movement • 🧘 Mobility, deep squat, hanging work You don’t need to be “ready”. You just need to touch the skill daily 🔁 💬 What to do now Comment below with: • 🔹 The ONE skill you are working on this week OR • ❓ Say “not sure” and I will help you choose Consistency beats chaos. Let’s lock in Week 1 🚀

Today i wanted to try this hard animal flow video just to measure where i am at. This was very hard. Excellent workout for pushday, a lot of cardio along the way. HARDEST: I couldn't walk in the exorcist. Flea jump hits hard. All the leaps, jumps i got about an inch off the ground. These all were really good in connecting me thru a weak point between my lower body to upper body that I think is holding me back in the muscle up and other explosive things. https://www.youtube.com/watch?v=KgVwrJZ4stI 1.🦎Leaping lizard 2.🐣Warmups 3.🦎Chameleon 4.🐛Inchworm jump 5.🐛Inchworm 6.🪲Flea jump 7.🧌Frankenstein walk 8.🕷️Jumping spider 9.👻Exorcist 10.🐸Frog jump 11.🫏Donkey kick (skipped whoops) 12.🦞Crustacean crawl 13.🐦Sparrow