Tried forearm stand, shoulderstand on rings and a ring hold during my play at the calisthenics park. And taught a 7 year old girl how to flip on the bars.

Mum had hip surgery recently and lost a lot of strength while waiting for the op. Walked to the park to do calisthenics with me today.

Tried this from Instagram after my attempts at stalder press the other day. Working from pancake push ups, to push up through the arms and get the hips up. Here you're meant to jump back to chaturunga (bent arm plank). I can only do that from a frog pose or a high crow at the moment. Hopefully this is a stepping stone to the pike press position if I can progress to get my hips high enough.. Even being able to push up to straight arms from the Initial bent arms pose would be a good sequence to try. The yoga block was a good prop. The push up handles actually made it a bit harder to get the Initial lift off.

Ok @Shuk S , I did your Spiderman challenge. Now I have another one for you. And this is also my floor is lava edition pancake

This week’s challenge is a weird one 😆 You have to do 1 different mobility stretch or position every day… But you are NOT allowed to do it on the ground. That means: • no floor pancake • no floor pike • no sitting stretches on the ground • no lying down and pretending that counts 👀 You have to find a way to do your mobility somewhere else. Examples: • on a couch • on stairs • on a chair • on a bench • at a desk • on a counter • hanging from something • anywhere random and creative ✅ The rules • Do 1 mobility stretch or position every day • It has to be a different one each day • You are not allowed to do it on the ground • Post it in the comments if you want extra points for creativity 😄 🎯 The goal The goal is to: • make mobility more fun • get you trying new positions • stop overthinking it • show that movement can happen anywhere 🏆 Bonus points Most random spot wins. So if you end up doing a hamstring stretch somewhere ridiculous, I want to see it 😂 👇 Comment below if you’re in, and tell me what stretch or position you think you’ll try first.