Today’s skill is Headstand Shapes, getting comfortable upside down and exploring control. We are continuing the theme of balance and working towards the handstand! This is about shape awareness, not how long you hold it. Pick your level: ✅ Beginner: Wall or tripod headstand 🔄 Explorer: Headstand leg shapes (tuck, straddle, stag) 🔥 Expert: Headstand → press negative or handstand entry attempts ⏱ 3–5 minutes is plenty. Move slowly and stay stacked. 🎥 Videos encouraged! Shape control looks awesome on camera. Post a ✅ or clip to complete Day 7 ❄️🔥

Lately I’ve been recording quick live videos to answer real questions I see pop up in the community. No fluff. No “generic advice.” Just real coaching, for real situations you’re actually dealing with. But here’s the thing… I don’t want to guess what you need. If you’re stuck, confused, or second-guessing something in your training, I want to hear it. It can be technical: Handstands, pull-ups, muscle-ups, mobility, pain, fear, plateaus… Or it can be mental: Consistency, motivation, confidence, feeling lost with your routine. Nothing is too basic. Nothing is a bad question. If one thing has been slowing you down lately, there’s a good chance others feel the same. Drop your question in the comments, and I’ll turn it into a quick live breakdown or demo so you can actually move forward. 💬 What’s the one thing you’re struggling with most right now, or something you are curious about?

Alright, this is me officially pressing the “Go Live” button and seeing what happens 😄 Posts are great… but sometimes video just works better, especially for skills and concepts where seeing and hearing it makes things click. That’s how I learn, and I know a lot of you are the same. So moving forward, I’m going to record certain parts of live calls and turn them into short, focused trainings you can come back to anytime. This is attempt number 1, and we’ll absolutely be doing more of these if it’s helpful. 👇 This video is all about handstands. Specifically, the most frustrating stage almost everyone gets stuck at. 🤸 Handstands: Stuck at 1–2 Seconds? This Is For You If this sounds familiar: - You can kick up… but only hold it for a second or two - You’re good against the wall, but freestanding feels impossible - You’ve been “almost there” for weeks or months Cool. You’re not broken, you’re actually right where you should be. Most people never even reach this stage. In the video, I break down why this phase is the hardest part of the handstand and how to train it intentionally instead of just kicking up and hoping it works. Big idea: Your balance range upside down is tiny right now, like a baby learning to walk. The goal isn’t magic balance… it’s teaching your nervous system how to fall and fix it before you hit the ground. 🔑 What I Cover in the Video ✅ Why falling over and over is actually normal (and necessary) ✅ The idea of overbalancing vs underbalancing ✅ Handstand “bounces” (one of the most effective, no-BS drills) ✅ Chest-to-wall vs back-to-wall (and why banana shapes slow progress) ✅ How to train balance corrections instead of just attempts ✅ Simple setups using a wall, objects, elastics, or a spotter ✅ How this is the real bridge from 1–2 seconds → 5–10+ seconds This is that wall everyone hits. Once you get through it, progress speeds up fast. 🧠 How to Use This - Add the wall bounces into your handstand sessions (5–10 reps) - Use them before freestanding attempts while you’re fresh - If handstands are your priority → focus on getting in + staying in - Fancy drills = optional. - Consistent, smart reps = undefeated.

Consistency is not about motivation. It is built by showing up, even when the days get busy. That is why this space exists. The Daily Action Log is where small actions turn into real progress, one day at a time. December is full of distractions. Holidays. End-of-year stress. Shorter days. That makes this practice even more important. You do not need perfect workouts. You just need to keep moving. 💪 Trained strength for 10–30 minutes? Post it here. 🤸 Practiced a skill like handstands, hangs, or flow? Drop it here. 🧘 Did mobility, stretching, walking, or recovery work? It counts. Even 2–5 minutes matters. Especially when life feels packed. This week is also about momentum, not intensity. Stacking days. Keeping the habit alive. Staying connected to the process. 👉 How to use this space: Post what you did today. Include time or reps if you want feedback. Support others by liking or commenting. Every interaction builds accountability for the whole group. Showing up here builds discipline, not just fitness. 💬 What is one action you took today toward your movement or skill goals? Post it below ⬇️

CURRENT NUMBER: 60/5000 Let’s do something fun together. Goal: 5,000 push-ups as a TEAM before Christmas. That’s it. No pressure. Just action. The math: 5,000 push-ups ÷ 16 days ≈ 312 push-ups per day as a group If 15 people do 20 push-ups a day, we hit the goal easily. Rules: • Full push-ups count as 1 • Knee push-ups count as 2 = 1 full rep • Do them anytime during the day • You can split them into as many sets as you want ➡️ Post your reps HERE so we can track it and celebrate 📹 Video is optimal as we are going by the honor system This is not about being perfect. It’s about showing up, moving your body, and stacking wins together. If you’re in, comment your first PUSH UP NUMBERS and see what we can hit on Day #1 💪