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Awesome! Hybrid Calisthenics
603 members • Free
363 contributions to Awesome! Hybrid Calisthenics
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5h •
Trying new skills!
I'm on vacation this week so I've got time to play around! I tried a tucked front lever row, I just skip progressions😂 Obviously it's way too advanced for me now but in the future I'll get it💪
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2 likes • 22m
@Brandon Beauchesne-Hebert thank you! It was for fun and see what I could really do (or not!) I'm gonna try dips on the rings, Crow to headstand wall assisted😬 and.... I was gonna try handstand push-ups (wall assisted, obviously!)😂 😂 😂 Of course it's higher than my skill level but I have nothing to do on vacation so it's giving me a challenge, push myself to see how much I've improved since the beginning of January 😊
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12h •
Chest to bar pullups
So excited to achieve my first chest to bar reps in false grip today! Muscle ups here we come 💪😅😁
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0 likes • 8h
@Ricardo Jorge thank you for the explanation!
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0 likes • 2h
@Ricardo Jorge ahhh, I see! Thanks for the video😊
2h •
Push-ups!
It’s only Monday and got it started on a positive note! For the first time pseudo, Planche push-ups and archer push-ups are feeling easier! They felt great today! So great I added more reps and sets!
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1 like • 2h
That's awesome, love days that everything goes super smoothly!💪
12h •
Mon, W5 Training Plan 🔥
Loving this new workout, knowing that the warmup preps me specifically for the pushups workout and then the pancake sits are to prep for tomorrow’s workout and get me closer to the pancake fold faster :) Learning to train smarter, not harder 😎 WARMUP 10 shoulder bands + protocol 10 tabletop rocks 10 wrist circles PUSHUPS 🔥8 bench pushups x3 (graduated from wall pushups!) 5 wall pushups 5 neg knee pushups 30 sec hollow hold GREASE TO GROOVE 60 sec pancake sit x3 throughout the day
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0 likes • 5h
Nice getting stronger with push ups! 💪
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1d •
Fun in the snow
Beautiful day to go sledding !🛷 🌞 It's not always about doing pull ups, handstands or hitting a new personal best sometimes it's just about having fun! But I gotta say, 1 hour of sledding is a perfect way to get my cardio in😅
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1 like • 12h
@Brandon Beauchesne-Hebert it was a perfect way to get my daughter to do some exercise😅 but it was all about spending time with her, which we don't do enough anymore 😊
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0 likes • 5h
@Marian Truly I'll gladly send snow your way 😂 it's funny how we take for granted our 4 seasons (and complain about the cold!) but there's always so many different things to see or do😊
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@val-mercier-8660
Hi I'm Valerie, my goal is to hit my freestanding handstand!
Active 9m ago
Joined Dec 26, 2025
Canada
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