Loving this new workout, knowing that the warmup preps me specifically for the pushups workout and then the pancake sits are to prep for tomorrow’s workout and get me closer to the pancake fold faster :) Learning to train smarter, not harder 😎 WARMUP 10 shoulder bands + protocol 10 tabletop rocks 10 wrist circles PUSHUPS 🔥8 bench pushups x3 (graduated from wall pushups!) 5 wall pushups 5 neg knee pushups 30 sec hollow hold GREASE TO GROOVE 60 sec pancake sit x3 throughout the day

I’ve decided to narrow my focus to achieving 2 skills: 10 full pushups & pancake fold. This is because my first 4 weeks were spent building a consistent habit of training, figuring out how to write and execute my training plans, and just getting my head around so much new info about calisthenics. I thought I was happy with slowly developing mobility & strength to achieve a wider variety of skills over a longer period, but seeing some of you achieving new skills motivated me to make a plan to reach fewer skills faster. That’s why I love this community - cos we learn from and motivate each other! Currently, for pushups - I can do 3 x 10 wall pushups. Currently for the pancake fold, I can sit forward hinge with a flat back with hands on the floor. Looking forward to this new focused way of training :) Today though, I am resting and went for a beautiful 10 minute barefoot grounding walk in my sunny backyard :) and broke my planking record 🥳 What are you all working on at the moment?

So excited to achieve my first chest to bar reps in false grip today! Muscle ups here we come 💪😅😁

Hi there, I'm Shelly My current goal is to get stronger and build muscle that will keep me mobile and strong as I age. In the future I want to be able to master artistic handstands. IG: shellyscaruso GIF from my favorite movie

I’m going to keep this short and sweet today because my voice is hanging on by a thread 😅 But there are some important updates I want to share. 🌳 Skill Tree App — NOW LIVE The Calisthenics Skill Tree App is officially live 🎉 This is different from the training app: • Training app = workout programs • Skill Tree app = skill progressions, PR tracking, visuals, and exploration 📱 It’s currently a web app (works on phone + computer). Long-term goal is iOS / Android once I understand costs and usage. 👉 For now: If you’re on the $9/month tier, you already have access. I’m keeping it there while I test usage and costs. Please: • Play with it • Break it (gently 😄) • Tell me if anything feels confusing or buggy Your feedback matters a lot here. 🧭 Improving Onboarding (In Progress) Now that we have: • The training app • The skill tree app I’m restructuring onboarding so new members: • Know where to start • Know what tools to use • Reach results faster Expect changes in: • Starter guidance • Where plans live • How the community flow works This is all about clarity over clutter. 🤝 1-on-1 Coaching (March Test Run) In March, I want to test a small group for 1-on-1 coaching. This is NOT replacing the community. It’s for people who want: • Daily feedback • Technique reviews • Personalized structure • Direct accountability I’m thinking 3–5 people max to start so I can make this exceptional, not rushed. 👇 If you’re interested, comment below or DM me and I’ll reach out. ❤️ Final Notes • Skill Tree = live • Onboarding = improving • 1-on-1 coaching = testing soon Thanks for being patient while I build this the right way. If my voice survives, new video tomorrow 😅 If not… expect a repost. Stay awesome 💪