I want to try something new with the community. For the next stretch, I want to do my own challenge too: I will post 1 full in-depth tutorial every single day. That means each day I’ll break down: • a skill • a concept • a progression • a common mistake • or something you want a coach’s perspective on And your part of the challenge is simple: Whatever the post is about that day, do something related to it. For example: • if the post is about handstands, you do 5 seconds of handstand work • if the post is about mobility, you do a little mobility • if the post is about pull-ups, you do a pull-up progression • if the post is about core, you do one core exercise So we do the challenge together: • I post something useful every day • you take action on it every day 🎯 Now it’s your turn I’d love to know what specific skills or concepts you want more information on. Especially things where you want: • a coach’s perspective • more detail • a better breakdown • progressions • common mistakes • how to actually train it It can be something brand new, or something we have covered before that you want explained better. 👇 Comment below with anything you want covered Examples: • handstands • L-sits • muscle-ups • human flag • planche • pull-ups • dips • flexibility • mobility • reps and sets • recovery • motivation • how to structure a workout Whatever gets asked for the most, that’s what I’ll start breaking down. Let’s build the next challenge together.

That is exactly why the Skill Tree App exists. If you upgrade to Premium for only $9 a month, you unlock: • the Skill Tree App • the Fitness App • access to a bunch of the training programs • an easy way to track your workouts and progress 🌳 Why the Skill Tree App is so cool The Skill Tree App helps you: • save your progress • see where you are in your journey • understand what comes next • discover skills you did not even know were possible • click through examples and progressions to help you reach them So instead of trying to remember everything in your head or searching all over the place, you can have the majority of the skill progressions all in one place. That is the big goal. To make it easier, clearer, and way more fun to see your path. 💪 The Fitness App is also a huge bonus When you unlock Premium, you also get access to the Fitness App. That means: • training programs ready to go • a really useful tracker • lots of the calisthenics exercises we talk about here • an easier way to stay organized and consistent 🔥 Important note Right now, if you unlock Premium and get access to the Skill Tree App, you can keep using it even if you only paid for one month. That will not stay like that forever. The only reason it is not free is because it costs me money out of pocket. So if too many people are using it, it can get too expensive for me to keep it open that way. That is just the reality of tools that have ongoing costs. 🙌 What will always stay free The information in this community will always be free. So if you have questions, want help, or want to understand skills and progressions, that will always be shared here. But tools that cost money to run unfortunately cannot always work the same way. 🚀 Coming soon Also, this week there should be an update to add the handstand progressions into the Skill Tree App, which I am really excited about. That is going to make it even better. 👇 If you want access If you want: • all the skill progressions in one place

Unfortunately, I will not be able to get to all messages until the end of the weekend. As many of you know, it is the finals for women’s gymnastics, and since we are hosting the competition, that means it is pretty much morning to night. Thank you for your understanding 🙏 Please keep posting, keep being active, and keep working toward your goals. I’ll get back to everything as soon as I can 🔥

If you are in the $9 tier, this is where you get extra coaching, more direct feedback, and more face-to-face time on live calls. That matters a lot with skills like the handstand. Why? Because handstands are not just about being strong. They are about: • balance • body position • confidence upside down • knowing how to fix small mistakes • practicing often without burning yourself out That is why live coaching helps so much. A handstand is one of those skills where a tiny correction can change everything. 🧠 The biggest thing to understand Most people treat handstands like a normal strength exercise. That is usually the mistake. With push-ups or pull-ups, you can work hard, get tired, rest, and repeat. Handstands do not work like that. Handstands are a technique skill. That means they usually improve best with: • short practice • frequent practice • clean reps • good body shape • smart feedback ✅ What should you actually focus on? If you are learning handstands, the biggest priorities are: • quality first • short sessions • chest to wall progressions • learning how to bail safely • practicing often For most people, it is better to do a little bit often than one giant session once a week. Even 1 to 5 minutes a day can go a long way if the practice is clean. 🧱 Best starting point For most people, the best main handstand work is: • Chest to wall handstand Why? Because it teaches: • a straighter line • better shoulder position • better body tension • what a real handstand should feel like If you are not there yet, then start with: • Pike handstand hold That is a great place to build the position first. 🚫 What is NOT required A lot of people think you must learn the crow pose first. You do not. Crow pose can be fun. It can help with hand balance. But it is not required for handstands. The same goes for headstands. They can help as supplementary work, but they are not the main thing. ⚠️ One of the biggest mistakes One of the most common mistakes is starting with:

Sorry for the late response. The live call needs to be pushed back by 1 hour today. Thank you for your patience, and I’ll see you all there soon 🙏