"Doctor yaad" he says that static skills are of four components 1. Straight arm dynamics 2. Bent arm dynamics 3. Supported holds 4. Unsupported holds Is it good implementing all in the training ?

Since buying those bars I realized the need to improve core strength. I did leo moves 30min total body and my abs were on fire. I may do this 3xs a week. Also im doing single leg lsit and pausing which works my abs. My other foot is lightly in the ground while I maintain a push in the shoulders. I really want to get the Lsit

How much time does everyone spend on their flexibility/mobility with calisthenics? What’s ideal to gain, keep, and/or maintain flexibility?

I went for a walk Saturday and Sunday. Today i was really pleased with myself. I live in Scotland and the sun rarely shines. It was a gorgeous day today. I went out in my back garden to read and as soon as i sat down it bothered me that i hadn't done my work out yet. So i did the beginners workout in the garden then read. I was so pleased i had that reaction. I then went for a walk in the early evening when it was cooler.

I think I’m finally starting to understand the position for tuck front lever a bit better. This is my latest attempt using the band so that I could focus more on retraction and keeping the arms straight. I took the video on a different angle to try and better capture the position. I think it’s looking better?