The gym is just my grown up playground. Saturday mornings in the gym with my boy. We lift heavy, but we play too.

Happy Mother’s Day to all the Mother’s in the community! It’s an honour to be part of a community with such strong and supportive ladies 😊

Language warning. Volume down if cursing offends. @Val Mercier threw out the challenge of this elbow lever, arm-balancey thing. If I needed a reminder to practice my stretching and bow pose type things, my ribs are reminding me now. I don't bend well backwards. I probably shouldn't have done a set of 100kg deadlifts after this either 🏋🏼‍♀️🤷🏻‍♀️ 😆 Hats off to your attempt Val.

I redid my attempt of straddle to shoulder stand This attempt was a bit better, i didn't turn it into some kind of a frog stand 🐸 But I can't do the pancake so that makes it even harder. I also seem to have extra long legs😂 My question is: what should we work on to achieve or get close to a pancake?

Tuesdays is my calisthenics strength day, so I got to finish this pistol flow from my saved reels folder. Pistol down, knee tap, Cossack switch, knee tap and pistol up. Then I figured I had to do it in reverse to be balanced. Give it a go!