2 sets planche leans for 10-15 seconds 2sets tuck planche lean till failure 2 sets pseudo push ups till failure 2 sets l sits till failure (2-3mins rest between sets)

Hello. I don't have an instagram, I'm 67. That's the last thing in the world I'll do, in fact, if I can avoid it, it's never going to happen. My current goal is to get back on track a bit with martial arts, I'm finishing a bit of a training room in my loft. The last thing I did was get a brown belt in kickboxing after lockdown, but I had trouble getting the fitness back, possibly a bit of long covid. Handstands would be good to achieve. I started on that years ago but wasn't doing it right.

In this i practice: 1) being explosive, 2) Negatives / swing 3) Assisted w/ bands 4) Negatives assisted 5) Negatives jump It is hard. I don't feel that explosive. It just feels like getting my chest to the bar- the bar feels a million miles a way. It feels like my core and lower body can't flow like that, like a disconnect. (This was Wed 12/31)

Today in the morning i did upper body this video: https://youtube.com/shorts/xQEAOFyRc_M?si=bBwCj71sEYPNsPLc Afternoon as a cool down after running i did this lower body video: https://www.youtube.com/watch?v=v0FtlLQ6HWk Both these videos were great, upper body was 1) Cat 2) Bear 3) Table 4) Shrimp 5) Crab this helped me realize the difference between crab & table. New move was Shrimp *better in the grass From the Lower body video the HARDEST move was Shrimp Squat, no joke

The first attempt to leave the wall was terrible and I was further away compared with the second one...🤣. It got a bit better in the second attempt as I changed position of one hand. Let's practice to learn it correctly 😅🤸‍♀️🤸‍♀️🤸‍♀️ Today: 5.5km walking 30 full push-ups 10 Pike Push-ups 100 deep squat Handstand in progress [Chest to wall(need to get better on it),crow pose, tucked and straight legs headstand]