I have been working on Pseudo planche pushups and holds for a while now and didn’t really think that I would be able to make much progress whilst recovering from injury so I decided to work a step under tuck planche using a foam roller. Today I thought that I would just try a tuck planche and was pleasantly surprised that I could hold it despite still having a fractured finger. It feels great to be achieving something again 😊

Thanks @Zara Doering for sharing your Video! I inspected how you did it and then I attempted it again Not a "perfect" attempt however this is the first time EVER that I've been able to transition 😁 I didn't have enough strength to do it all in one smooth move but this is huge today🎉 Plus I had already done lots today (hanging , EMOM chin ups, lat pull down, rows, face pulls!) so my strength was already used up quite a bit Now I'm done for today!😊

Joined this community and I’m genuinely excited to be here. I love the focus here on strength, body control, and mastering real skills like handstands and muscle ups. The energy and mindset in this space already feel motivating and real. My goal is simple stay consistent, build strength, improve control, and grow with like-minded people on the same path. Looking forward to learning, improving, and sharing progress with you all

Handstands improving How is my handstand? how can I work upto HSPU?

I got my 4 pull ups, the fourth is a bit wonky but i still did it🤗 I've been consistent at 3 lately and i don't think it's just strength that I'm missing, after 3 I tend to "lock up" I'll keep doing EMOM, that helped me to get my numbers up Should I change anything in my form ❓ For now it's ok❓