We have standardized testing today so instead of sitting at my desk watching computer screen to check that the students are on task via our software I’m walking circles around my room getting my movement mind in. Now it’s not dynamic animal flow but it’s consistent movement for roughly 40-45 mins every period. I’ll take it and I slip in some crow pose and possibly walk handstands over my lunch and plan period.

Consistency is not about motivation. It is built by showing up, even when the days get busy. That is why this space exists. The Daily Action Log is where small actions turn into real progress, one day at a time. December is full of distractions. Holidays. End-of-year stress. Shorter days. That makes this practice even more important. You do not need perfect workouts. You just need to keep moving. 💪 Trained strength for 10–30 minutes? Post it here. 🤸 Practiced a skill like handstands, hangs, or flow? Drop it here. 🧘 Did mobility, stretching, walking, or recovery work? It counts. Even 2–5 minutes matters. Especially when life feels packed. This week is also about momentum, not intensity. Stacking days. Keeping the habit alive. Staying connected to the process. 👉 How to use this space: Post what you did today. Include time or reps if you want feedback. Support others by liking or commenting. Every interaction builds accountability for the whole group. Showing up here builds discipline, not just fitness. 💬 What is one action you took today toward your movement or skill goals? Post it below ⬇️

I’m taking small wins when I can get them. I worked on my crow pose and push up profession during my lunch and plan at school last week. I went to the lake this weekend and worked on negative pull ups and dead hangs. Slowly feeling like I’m incorporating movement into my life and not being as sedentary.

I’m just getting better from being sick but I was too excited to train. Not where I want to be yet but proud of what I can accomplish so far 🙌🏼

Life happens but I did get them done earlier in the day as I knew it would be a Challenge for me after long days at work and being in my feet all day catering. Smashed both days and feeling great!’