This group is for active athletes, not silent ghosts. If you stay inactive and don’t reach Level 2 (5 points)… 👉 You will be removed from the group. The good news? It’s very easy to stay if you take action. ✅ Step 1: Introduce Yourself! First, you'll make a post here to introduce yourself: Click Me :) 1️⃣ What is your Instagram so we can all follow each other? 2️⃣ What is your current goal? 3️⃣ What skill do you want to master in the future? 4️⃣ Choose a GIF that represents you, your goals, or just something totally random 😄 ✅ Step 2: Reach Level 2 (Stay in the Group) To stay in the group, you must reach Level 2 = 5 points You can earn points when other like or comment your stuff. It only takes a few minutes to contribute something real. If you don’t participate and don’t reach Level 2… 👉 You will be removed. ✅ Step 3: Explore the Free Resources! 👉 [Click here to finish the introduction course to get more free stuff] There, you will find: - How to get the most out of this community - Training Plan - And More!

Hey cali fam, I’m on a mission to get 10 full pushups this month! I can do 1 with good form. I’ve done a max of 5 with questionable form cos after filming these 3, I noticed that my back dips down. This was my last set so mayyybe my form was better in earlier sets but I’ll keep filming to tighten my form :) What prompts can I think to make my back stay straight and get that mind-body connection going?

Trying @Val Mercier hip flexor challenge. All I had in the gym was a foam roller to use. Did I do it right?