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@Karyn Ainsworth you got me thinking, it just seemed normal for me to flip around on the rings! I had to try something different! I tried going from an L-sit to a turn but I'll have to work on that so I ended switching to a tuck roll. So L-sit to tuck, to roll, to candle, to tuck then to an L-sit to lower down 😁 First time trying that flow! Thank you Karyn for the Inspiration !😊

Happy to notice that my alignment has improved so much after Brandon's suggestion, engaging the glutes and tucking the ribs in. Also, managed almost 4-5 seconds of float in the kick-up back to wall video. I had managed a maximum of 1-2 seconds before this. The chest to wall alignment looks much better as well. Happy to receive feedback on the form and what to work on next.