Sehri: ~200–250g yogurt, 1 paratha with eggs, 1 sandwich, 2 boiled eggs, 1 cup chai. Iftar: Cream fruit chaat + some dates, Chicken + veggie high-protein salad with some rice, 1 pakora. Pre-workout: Black coffee ☕ Post: Shawarma bread wrap with ~100g chicken. Water intake today was low — felt real thirst and slight disconnect / laziness in body. Overall day: meals done, but energy and hydration could be better. Today’s Perspective (Especially for Mothers & Women in the Community) I keep hearing one common line: “We can’t focus on ourselves because our priority is children and family.” Let’s challenge this mindset — respectfully, but honestly. Improving yourself daily is not selfish. It is the biggest investment you can make for your children. Learning something new — whether it’s finance, parenting psychology, Quran understanding, health, technology, or even basic business awareness — directly upgrades the environment your child grows in. Children don’t just learn from what you teach. They learn from who you become. A Hard Question If a father goes out and earns for the family… What is the intellectual and personal growth investment happening at home? Caretaking is important. Love is important. Emotional presence is important. But mental stagnation is not parenting. In today’s world: • Technology is changing • Social problems are changing • Career paths are changing • Mental health challenges are rising If a mother is not evolving, how will she guide a child in a world she herself doesn’t understand? Real Parenting Is Not Just Protection — It Is Preparation Over-pampering creates dependency. Awareness creates resilience. A strong mother doesn’t just feed and protect. She educates, observes trends, manages resources, understands finance, and builds decision-making ability. You don’t need to run a business. You don’t need to become an influencer. But you must never stop learning. Even 30 minutes a day can change: • How you manage money • How you handle your child’s emotions

Sehri:1 glass detox water before sehri,half roti with alu andy k salan. Iftar:1 date,1 glass water & 2 pkoray. Dinner: chicken biryani with cucumber,tomatoes & raita,thora sa zarda😋 Protein in every meal ✅ water 2.5 liter ✅ brisk walk 30 minutes ✅ no junk but aj thora mitha khaya😁aur buht maza aya🤭

This ramadan I was very motivated to stay in calorie deficit and use as less oil as I can. As per tracking with the help of Google and chat gpt🫣, I was maintaining my calories under 1500 most of the days 1300. But I didn't have any record of steps or workout. Today I had some calories of an iftar dawat but tried my best to do portion control🫠. Still I am sharing my Sehri and iftari plate. Sehri: 4 tablespoons of uncooked oats with a lot of vegetables. 4 tbsp of yogurt 1 boiled egg. Iftari: 2 dates 4 tbsp of dahi phulki ( potatoes onion cucumber) 3 to 4 tbsp of fruit chaat (guava apple banana orange) 2 small sized spring rolls with chicken and vegetable filling baked in zero oil 2 medium sized pakoras baked in zero oil After a gap of an hour 5 to 6 tbsp of pulao with 2 tbsp of dahi chatni Later I had a small orange. I drink more than a litre of water after iftari and it will be 2 litres till sehri InshaAllah. P.S no pictures today I joined late after iftari😄