Hahahaha kafi time bad i am back here to remind you all me b hun 🤣😅 kafi mehman nawazion k bad kch din bemar rahi phir 2 din Hospital rahi and phir kch jungjoo 🚀mahool me sleepless nights rahi, jo gulf me rehte they knew the situation shurlion patakho wale ☄️⚡️🔥🧨 halaat rahe, phir jo becharay visit pe aye the unko immediate basis pe KSA S jana par raha ab aik family ki friday ko flight and aik ko 20 ki mili, so wo sab hm permenant walo k pass phnche hue coz hawai ada yahan s nazdeek means airport 🤦‍♀️ side effect pass rehne ka so sab kch jhelnay k bad saturday tak kch sakoon hojai then i will be here aram sakoon s, q k ajkal shopping hte rehti and being a host company deni parte with my husband, and han aik update deni thi k me abi b apne meal pe consistant hun Alhamadulillah, so milte hain kch days bad and again me normal routinee follow kr sakun, T.c all members.

Steps 30k Workout 31 min strength training

Don't wait for the next Monday or perfect Monday...trust me it will never cOme Steps 26k Workout 31 min full body strength training

Let’s clear something today 👇 Most people don’t struggle because they don’t know what to eat.They struggle because they don’t stay consistent with what they already know. You know: ✔️ Water matters ✔️ Portions matter ✔️ Movement matters But the gap is here 👇Knowing vs doing. And that’s where real transformation happens 💪 No new plan needed.No extreme reset needed. Just come back to basics… and repeat. Tell me honestly 👇 What’s one basic habit you KNOW… but still struggle to follow daily? 👀

Breakfast 1 egg omelette half paratha Lunch Chicken salan+1 roti Snacks 6 strawberries Dinner Daal chawal egg boil