Lynch skip Water 3 glass Dinner mukti grain roti 60 gm or chkn kofta Walk skip excersie 20 minuts cardio i m gratefull for not skip exceres Gratefull for having positive people in my life Geateful for keep going to myself https://youtu.be/NtEVxfPJ9N4?si=IiYMum-jvEp9HXod

Morning 🌅 start lake warm water with black seeds +30 mint Zumba Breakfast 3 boil egg +chai Lunch half chapati with shami kabab +salad Dinner main soup 🍲 😋 30.mint walk

Today wasn’t perfect, but it was honest and consistent. My energy was low due to lack of sleep from my study routine, and I did feel lethargic — but I didn’t quit. - Activity: Done (15-minute walk, showed up anyway) - Water intake: On track - Protein: Included properly - Mindset: Stayed positive and kept morale high Big reminder for myself today: progress doesn’t pause just because energy dips, consistency is showing up in any capacity. Proud that I kept going instead of giving up 🤍

Brunch chicken sandwich Steps 3k Water 3 liter Snack 2 oranges us kai baad nausea ho raha hai did not eat anythinh