Ramdan day 14 Pre sehri 1 glass water Sehri 1 partha acahr gobi ghost and coselaw and 1 slice sandwich Iftari 1 glass water 2 date 3 tbspoon dahi bhale 1 samosa 1 piece sandwich 3tbspoon pasta Dinner Again yahi kaha 1 samosa sandwiches and 4tbspoon pasta Before sleep 1cup haldi milk and 1 boilef egg Aj thora day cheating mode me tha because cravings bht horhi thii muje tu me nae one day kai liye diet nhi ki or kuch tbiyt nhi thk tu abhi proper diet and exercise nhi hrhi Exercise wait kr rahi physiotherapist consultation hoje then again start krogee Walk bhi kl nhi hoee