Sehri: 4 chicken soft sandwiches, 250g yogurt, 1 cup chai. Iftar: 1 bowl rice, Fruit chaat, Oranges, 2 dates. Pre-workout: Black coffee ☕ Gym done. Post-workout: Chicken salad (chicken + vegetables), Some rice again, 2 scoops Anabolic Mass. Simple, consistent day. Entering the Last 10 Days of Ramadan Now Ramadan has entered the most powerful phase. These are the days where you should try to get the biggest benefits from this month. But one important mindset shift: Don’t become delusional thinking that things will magically happen without effort. Dua is powerful — but dua also requires intent, effort, and sincerity. Allah listens. Allah responds. But the response comes at the right time, not always at the time we want. Sometimes what you ask for today will come to you years later, exactly when you need it the most. That’s the wisdom of Al-Qadir and Al-Malik. Nothing is impossible for Him. But you must ask. One Powerful Practice Write down the things you are asking Allah for. Your goals. Your dreams. Your problems. Your duas. Not small thinking — big thinking. Because if you don’t even have the audacity to ask… how will you ever receive? Sometimes the first step toward a miracle is simply having the courage to make the dua. So in these last 10 days: Ask. Reflect. Work. Trust the timing. And one day you might look back and realize — those duas were answered exactly when you needed them. 🤲

1date 3-4 palak pakora,2 chicken rolls 1 bowl channa chat 2 glass of water Dinner: Gobi chicken half Chapatti (kids leftover) + salad (tomato)

2.5-3 litre in sehri and iftari till next sehri ✅ Steps morning 20mins+evening 25mins ✅

Step 19k ✅ Water intake 8 to 9 glass ✅ Alhamdulillah 🤍