Chicken and mix vege kabab roti and yogurt Then a cup of tea

1 date Water 💦 Iftar and dinner: Charcoal half chicken with hummus and salad 4 chips Today ordered from outside but tried to eat healthy😜

Ramdan day 15 Sehri me aj late hoge thi just 10 min the tu bs 5tbspoon vegetable rice kahee because Medicine lenithi and 1 glass water Iftari 2 date 2tbspoon fruitchat 3 pakoras Coriander water after iftar Dinner Rice and masar and salad Before sleep Egg and 1 cup milk Walk 20 min Exercise nhi ki waiting my appointment

Ramdan day 14 Pre sehri 1 glass water Sehri 1 partha acahr gobi ghost and coselaw and 1 slice sandwich Iftari 1 glass water 2 date 3 tbspoon dahi bhale 1 samosa 1 piece sandwich 3tbspoon pasta Dinner Again yahi kaha 1 samosa sandwiches and 4tbspoon pasta Before sleep 1cup haldi milk and 1 boilef egg Aj thora day cheating mode me tha because cravings bht horhi thii muje tu me nae one day kai liye diet nhi ki or kuch tbiyt nhi thk tu abhi proper diet and exercise nhi hrhi Exercise wait kr rahi physiotherapist consultation hoje then again start krogee Walk bhi kl nhi hoee

Sehri Excuse my wrap 2egg and 2egg white omelette with 50g of beef patty 1cheese slice and a tortilla wrap Iftar 300g chicken on bed of iceberg. ( jo k mene abhi tak nhi khai, I didn’t feel like eating anything)