Hi had 2 boiled eggs at breakfast time with one apple and tea lunch one half roti with saag and egg white and kidney beans salad For dinner 10 spoon pilao with kidney beans salad and chicken 1.5litr water 2 cup green tea and 10k steps with 20 mint uper body strength training i didnt eat that butter piece 🤗

Breakfast 2 boiled eggs One brown bread with peanut butter 🧈 after 1 hour milk coffee with stevia Lunch 2 chicken strips air fried thora sa qeema bread Water intake 8 glass Walk 45 minutes Dinner Rice daal and salad

Breakfast One egg fry One chicken shami One slice brown bread After 1 hour half cup coffee with stevia Lunch chana salad 45 minutes walk Water intake 8 glass Dinner Chicken aloo qeema One roti

I am away for a while 🥲🫠

Pbf 7 00 warm water Breakfast7 30 half paratha+fry egg+tea without sugar Lunch1 00 half makai roti+kari+cocumber Snack5 30 apple+banana+2 dates Dinner 7 30 half roti+kari+yogurt+cocumber+1 shami kbab 8 glass water 20 min stairs walk