Roomesa Arsalan

Day 15

Sehri Ginger shot + basan + multigrain chilla with 2 eggs and chai Walk for 30mints Aftar 1 date Dinner again direct with Desi vibes (2 or 3 maki roti + sarsun ka sag+ dahi+makkan😋 + chatni + Lasi ( but I don't take it ) Walk for 20 mints Chai full dhod pati 😋

1 like • 4h

@Munnaza Fida Acha esi mein ny pehli dafa dekhi hein hmari trf esi nai bnti i think ye tandoor mein bnaii hein or size b normal roti sy chota hai eska but kitni perfect bani hein 👍🏻❤️

0 likes • 4h

@Munnaza Fida bht perfect 👌 bani hein Acha to ye 2,3 roti khati hein Ap 👍🏻❤️

1d •

15th iftari /dinner

Date Water Chana chaat Fruit chaat Air fried chicken roll After 1 hour half cup coffee ☕️ with stevia 25 minutes treadmill 8 incline 4 speed Burn 500 calories 15 minutes few exercises and stretches Late dinner 🥘 Chicken tikka with half naan ( today I was busy so couldn’t prepare roti )😒 20 minutes walk after dinner Water intake 8 glass Will have my sehri very light beacuse dinner was very late

0 likes • 4h

@Maria Chaudhary thank you

1 like • 4h

@Beenish Khan thank you

Naaz Ahmed

🔥

4h •

Ramadan Day 15

Iftar: 2 dates+ 2 glass of warm water with chia seeds I had few spoons of Chana salad, dahi bada, 1 steamed mini samosa and 2 spoons of trifle pudding 😬 Dinner: A small bowl of haleem Water intake : 5 glasses uptil now and going on....

2 likes • 4h

Good 👍🏻

1d •

16th sehri ❤️

2 glass of water One cup milk with nuts and seeds mix Dinner was late so took light sehri ❤️