DreAms withOut discipliNe aRe juSt dreAms.... Steps 27k Workout 30 min strength training (legs day)

Breakfast Daal paratha with 1 spoon oil And fried egg After 1 hour milk coffee Water intake 7 glass walk 30 minutes Dinner Daal roti with chicken qeema (forgot to take photo ) Salad before it After 1 hour chai after a long time Thori si with Shakar Thory sy popcorn

Breakfast One chicken shami One egg fry 2 brown bread slice After 1 hour milk coffee ☕️ Water intake 8 glass Snack orange apple Dinner 🥘 Aloo qeema Cucumber jo mein khany sy phly hi kha leti hun One oats wheat roti Walk for 35 minutes craving for something sweet so made this cookie from wheat flour with stevia

Date Water Fruit chaat Chana chaat 20 minutes workout 🏋️ 20 minutes treadmill 10 incline 4 speed burn 500 calories 10 k steps Dinner 🥘 Oats wheat chicken vegetable roll Water 💧 5 glass Will increase till sehri

Breakfast:2 boiled eggs and a toast with peanut butter Snack: corn Lunch:chicken sandwich Snack:tea with digestive biscuit Dinner: beef biryani Water intake:2.5 litre Steps:6.5k