Was missing for the past few days.... Lost a dearest and beloved friend of mine😭. The reality is hitting real hard now that she is gone, but joh Allah ko manzur. Allah ki Raza mein razi hain. Taking one step at a time towards being normal. Keep me included in ur duas.....in need of them now more than ever. Allah hum sab ko naa gahani aafaton se aur achanak aane wale shar se mehfuz rakhe aur achanak aane wale khair se nawaze, Aameen.

Breakfast:1 glass water,1 boiled egg with a cup of tea without sugar. Lunch: rice with chicken tikki,fried egg & dahi bhaly. Dinner: Dahi bhaly & 1glass of milk without sugar. Protein in every meal ✅ fiber before lunch ✅ water 2.5 liter ✅ brisk walk 30 minutes ✅ no junk and no sugar ✅

Today I'm really happy to share that I'm finally starting to see results🤩🥳... I weighed myself on 31st January and my weight was 75 kg, and today when I checked my weight it's now 69 kg. These results are from almost 2 months of dieting because I took a 25-days break, but even during the break days I kept control over my portions😊. So now I'm very happy 😇and really grateful to this @Tsk Diet community and to the admins of this community🤗... special thanks to @Hadia Saif ❤️because whenever I asked you anything that I didn't understand, you guided me so well. And abhi tu "Game On Hai"💪.

Breakfast:1 glass water,1 brown bread with fried egg & cup of tea without sugar. Lunch: 40 gram roti with beef salan. Dinner: chicken biryani with raita. Protein in every meal ✅ fiber before lunch ✅ water 2.5 liter ✅ outdoor walk for 45 minutes ✅ no junk and no sugar ✅

I’ve been a little quiet these past week…but coming back and seeing you all still showing up? That says a lot. 💪 Even without constant reminders…you kept going. You stayed mindful. You didn’t fully fall off. And honestly — that’s real discipline. ✨ This is what progress looks like :Not perfect… but consistent I’m proud of this community ❤️ Now tell me 👇😄 What kept you going these days — routine, motivation, or just discipline?