1 glass water before sehri 1 bran bread with fried egg, thora sa ju k daliya

Iftar:1 date, bowl of chickpea salad Dinner: grilled chicken with rice and raita Protein in every meal ✅ water 2 liter ✅ brisk walk 25 minutes ✅ no junk and no sugar ✅

Iftar: 1 date & bowl of chicken broth Dinner: 2 shami kabab with yogurt,1 orange Protein in every meal ✅ water 2 liter ✅ brisk walk 15 minutes ✅ no junk and no sugar ✅

Sehri: 1 glass detox water before sehri,1 fried egg & rice with yogurt Iftar:1 date, bowl of dahi bhary Dinner: matar qeema with rice,1 orange & 1 cup green tea ✅ Protein in every meal ✅ water 2 liter ✅ brisk walk 30 minutes ✅ no junk and no sugar ✅

1 glass water before sehri Ju k daliya & 1 boiled egg