1 slice of bread with peanut butter and banana. 2 scrambled eggs Mix seed smoothie Black coffee

Dinner

Water intake Total of 8 glasses 1 glass water before each meal step 6k 2km_20 mins post dinner walk Gratitude Feel blessed to work on a project and see it in a shape Feel blessed staying motivated and positive Feel blessed to read book i am aiming to complete

Breakfast chicken and egg filling sandwich and potatoes and bell pepper mix with a cup of tea Lunch is again burger with kabab in it and cup of tea For dinner I have biryani with dahi phulki and salad I can’t do steps or exercise as I was busy doing pending work and home chores as on every weekend I had gajar kheer after dinner too but everything I ate today was less in portion than I used to have before kick start challenge @Laraib Awais