Iftar:1 date, bowl of chickpea salad Dinner: grilled chicken with rice and raita Protein in every meal ✅ water 2 liter ✅ brisk walk 25 minutes ✅ no junk and no sugar ✅

Ramadan in a desi house hits different… Kitchen starts preparing iftar 3 hours early 🍳Someone keeps “just tasting” the food 👀 Alarm ringing in short saying “uth jao sb 😂” every 10 minutes And the table looks like a wedding buffet by maghrib 🥟🍹 But real Ramadan lesson is deeper than food. We plan, we prepare, we try our best —yet remember: Allah Pak asbāb paida karnay wala hai, sabab ka muhtāj nahi. 🤍 We take action, but results come from Him. So this Ramadan: ✨ Make effort without stress ✨ Eat with gratitude, not excess ✨ Trust the process, not perfection ✨ Focus on discipline with shukr Your small consistent efforts matter — even the ones nobody sees. Because transformation isn’t only physical… it’s spiritual too. 🌙 Casual check 😄👇In your house, what feels the most beautiful in ramadan ,the routine ,food or the family moments ?

Assalam o alikum ☺ I'm Arisha Saeed from Karachi. I'm a student of Bs Computer Science. 20 years old, 4'11" and 62 kg. I have PCOS since I hit puberty ,I had been through many homeopathic medicines and from past 7 months I have shifted to allopathic, doctor prescribed me diane-35 and glucophage. My sleep cycle is disturb, hirsutism, fatigue, bloating low energy and I'm facing sudden weight gain. My goal is to loose fat and fix my routine .struggling to loose my fat and I start things but can't get stick to it.

2 glass warm water empty stomach 1 glass water before meal SEHRI Chicken curry 2 tbsp pumpkin ki sabji 2 tbsp dahi 2 tbsp rice 1 roti 1 khira 15 min after meal 1 glass water 1 cup tea without sugar

IFTAR 1 khajur Fruit chaat 500 ML Beetroot detox water with chia seeds+pink salt After 1 hour 1 cup tea without sugar Dinner 2 glass water before meal 2 boiled egg 1 small boiled potato Hari matar fry 1 brown bread with peanut butter