1d (edited) โข Kick Start ๐ฅ
Kickstart
This ramadan I was very motivated to stay in calorie deficit and use as less oil as I can.
As per tracking with the help of Google and chat gpt๐ซฃ, I was maintaining my calories under 1500 most of the days 1300. But I didn't have any record of steps or workout.
Today I had some calories of an iftar dawat but tried my best to do portion control๐ซ .
Still I am sharing my Sehri and iftari plate.
Sehri:
4 tablespoons of uncooked oats with a lot of vegetables.
4 tbsp of yogurt
1 boiled egg.
Iftari:
2 dates
4 tbsp of dahi phulki ( potatoes onion cucumber)
3 to 4 tbsp of fruit chaat (guava apple banana orange)
2 small sized spring rolls with chicken and vegetable filling baked in zero oil
2 medium sized pakoras baked in zero oil
After a gap of an hour 5 to 6 tbsp of pulao with 2 tbsp of dahi chatni
Later I had a small orange.
I drink more than a litre of water after iftari and it will be 2 litres till sehri InshaAllah.
P.S no pictures today I joined late after iftari๐
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Kickstart
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