Tried to complete hardly as i was feeling low energy alhamdulillah target completed.

Water before meal ✅ I did morning 7:00 am breakfast with small half pratha in less cooked oil with some chicken curry ✅ Oatmeal one medium bowl in lunch at 1pm ✅ Post walk in sunlight 10 Minutes ✅

Water before meal 2 glass ✅ 3 piece of brown bread with white chicken and cucumber ✅

Breakfast I took 1 cup of milk with 2 pieces of homemade besan without sugar.

GET FIT TOGETHER DAY 4: Sweat + Greens Day 🔥🥬 Menu Next Zumba + Water + Greens ✅ Post template: Workout: Zumba / Walk ✅ Minutes: ____ Walk 30 minutes ✅ Post template: 1L before lunch: ✅ / ❌ Done but not before breakfast. ✅ Post template: Greens added: ✅ / ❌ What I ate: ____ Breakfast = spinach and methi , green onion omelette Lunch = matr rice and cucumber with lemon water Dinner= multi grain roti with saag 🟠 Step 4: Steps Target: 4,500 steps. 4000 done ✅ Post template: Steps: ____ / 4500 ✅ 4000 done Gratitude Day 4 🤍 1. ⸻ blessings 2. ⸻ JazakAllah 3. ⸻ shukr Alhumdulillah One win today: ____ I can have tea without sugar now🥹🥳 How I feel: ____ calm and bloating free