Hi for breakfast 3eggs with grapes and vitamin c water for lunch chana chaat and tori ki sabzi and for dinner 6 spoon rice and spinch with 2 piece chicken 2 dates 10k steps and 20 mint cardio 2L water and 20g peanuts

Hi for brunch one bread 2 eggs with chicken and pease airfryed and some grapes for dinner 8 spoon rice with salad shami kabab and chicken 2L water 10k steps 40 mint cardio ad strength training

Hi for breakfast protein seeded bread with 2 white egg one full egg some almonds 2L water for lunch 6 table spoon ri e with chicken and grilled chicken seekh kabab with salad yogurt dinner red kidney beans fish and for treat cream after that feel guilty I think I ate too much today did 10k and 20 mint HIIT workout and 20 mint uper body strength training

Hi for breakfast one egg white and one full egg fried in less oil with 2 protein seeded bread for lunch chickpeas and chicken salad for dinner shami kabab with pease Greek yogurt and 3 spoon of dahi vada one hour walk 20mint workout 2L water

Hi had bruch paratha with gobhi kofta and some egg yogurt for dinner chicken chips with salad couldn't finish all eat more chicken 2L water and 8k steps