NO JUNG TODAY: I have stop eating fast food, sweat since 1 month. But I ate 1 tea spoon sugar in tea. Mobility: walking 30 minutes. Mindfull eating: I don't use mobile during eating because my child always have it. I tired to chew slow but I have no time with kids. Steps target 3500: done

✅ Checklist: Yoga ✅ Protein snack ✅ Balance ✅ Steps ✅ Gratitude ✅

Pre breakfast warm water Breakfast 1 egg tea with out sugar 1 banana Snack 2 small orange Lunch 60 g roti +2 shami chicken Ka salan shorba wala salad available ni tha Dinner 1 moli saljam 50 g rice 4 spoon raita Again take tea half cup 🍵 1 piece dark chocolate 🍫

Today, start day with seed cycling, Then go for a walk in park near house todays weather is normal so i did some meditation there Breakfast 3 tbsp panjeeri with boiled egg and half cup of coffee without sugar Lunch half roti with teenday ki sabzi and salad Evening a cup of tea with handfull makhanas Dinner half roti with same sabzi and chutney, Then go for walk in street because of cool wind Then before bed time took a cup of tea. Step count today was around 6500 Water intake 6 and half glass.

Gratitude Post:✅ Water intake before every meal:✅