When joined this community my weight was 79kg After 100 days my weight is 71kg Lost 50% of my idol weight goal Thank you so much @Tsk Diet @Hadia Saif @Dn. Hamda Zain @Dn. Alina Afzaal @Talha Anjum @ayesha @tehreem for making this community And making me consistent

Sunday Breakfast:paratha with yogurt Fiber:apple Lunch:kabab sandwich Dinner: achar chicken with roti Walk after every meal:10 mins Water intake:2.5 litre Wasn’t feeling well so zero himmat Monday Breakfast:2 boiled eggs Fiber:cucumber Lunch:leftover achar chicken with roti Snack:apple Dinner:singapuri rice Steps:5k Water intake:3litre

Fasting day: Suhoor and iftar: as usual Dinner: a bowl of black Chana salad, leftover jowar chila with tomato egg curry Water: 6-7 glasses Workout : 20 min of whole body strength training and 10 min of fast paced walking cardio Steps: 15k

Brunch: lentils soup and a boiled egg Snacks: low fat greek yogurt with roasted seeds. Dinner: jowar chila with mutton curry and steamed veggies. Water: 6-7 glass Steps: 10k Leg strengthening workout: 10 min

Brunch: one boiled egg, one avocado with a slice of multi seed bread Snacks: pineapple pieces and 2 pieces of dahi wada and 5 home.made pani puri😬 Dinner: leftover over sabudana khichdi and a boiled egg Water: 6-7 glass Steps: 6k Leg strengthing workout: 10 min