Step 15k ✅ Water intake 7 to 8 glass ✅

This ramadan I was very motivated to stay in calorie deficit and use as less oil as I can. As per tracking with the help of Google and chat gpt🫣, I was maintaining my calories under 1500 most of the days 1300. But I didn't have any record of steps or workout. Today I had some calories of an iftar dawat but tried my best to do portion control🫠. Still I am sharing my Sehri and iftari plate. Sehri: 4 tablespoons of uncooked oats with a lot of vegetables. 4 tbsp of yogurt 1 boiled egg. Iftari: 2 dates 4 tbsp of dahi phulki ( potatoes onion cucumber) 3 to 4 tbsp of fruit chaat (guava apple banana orange) 2 small sized spring rolls with chicken and vegetable filling baked in zero oil 2 medium sized pakoras baked in zero oil After a gap of an hour 5 to 6 tbsp of pulao with 2 tbsp of dahi chatni Later I had a small orange. I drink more than a litre of water after iftari and it will be 2 litres till sehri InshaAllah. P.S no pictures today I joined late after iftari😄

My name is Noor fatima , a 23y old student, want to build a balance routine and aiming to lose those extra 10kgs( current weight :67kgs , height: 5.4). Currently I am struggling with hormonal imbalance and IBS but hopeful in this journey.

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