Ramadan Is Coming… Let’s Do It Differently This Time 🌙✨ Be honest with me 🤍 Every Ramadan you say: “This time I won’t overeat. ”“This time I’ll stay consistent.” “This time I won’t gain weight.” And then… Low energy hits 💤 Cravings hit 🍩Iftar hits… 🍽️ And suddenly portions double. But here’s the truth:It’s not lack of willpower.It’s lack of structure. So let me ask you something important 👇 ⚡ What are your energy levels like in Ramadan?— Morning 🌅— Afternoon 😴— Before iftar 🤯— After iftar 🌙 🍽️ And what time do you overeat the most?— At iftar? — After taraweeh? — Late night snacking? Self-awareness comes before transformation. This is exactly why we’re launching our $9 Ramadan Challenge inside the community 💛 Because Ramadan can either: ✨ Build disciplineOr ⚠️ Repeat old patterns Inside the challenge we’ll focus on: ✔️ Balanced sehri for stable energy ✔️ Smart iftar structure ✔️ Portion control without restriction ✔️ Fat loss without feeling deprived No extremes.No guilt.No “I’ll fix it after Eid.🤨” If you’re ready to approach this Ramadan with intention instead of emotion…are you guyss ready for ramadan challenge?????? Comment below 🌙And tell me — when do you struggle the most? 👇

If you’ve completed the first 10 days of the Kick Start Challenge, give yourself a big pat on the back 👏 This wasn’t easy—and you showed up for yourself. 👉 What’s next? For the next 5 days, keep doing exactly what you’ve been doing during the challenge: - Stay consistent with your meals - Keep up with hydration - Follow your daily activity/workouts - Prioritize sleep and self-care These 5 days are about cementing habits, not changing everything. Consistency now will make the next phase much more effective. 🔓 What’s coming after Day 15? Once you complete these next 5 days, your diet plan and workout plan will be unlocked for you 🎯 📢 Important: Don’t forget to post your daily updates in the community. Your progress might be the motivation someone else needs today—and staying visible keeps you accountable too ❤️ Keep going. You’re building momentum, and the best part is just ahead! 🚀

It’s because their routine collapses the moment life gets busy. Let me walk you through how I actually look at this with clients. People think they’re stuck because they lack willpower. That’s rarely the case. When we zoom out, it usually comes down to one of four things. 1. First is sleep. If you’re sleeping late or waking up tired, cravings automatically go up and everything gets harder. 2. Second is protein. If most of your meals look like chai, roti, and whatever’s available, you’re going to feel hungry all day. That constant urge to snack isn't a lack of control. It’s what happens when meals don’t anchor you. 3. Third is inconsistent meals. Skipping meals leads to energy crashes, which leads to overeating later. 4. And the fourth one is the big one for professionals. Sitting all day. A desk job means very little daily movement, even if you work out sometimes. That low baseline movement quietly affects energy, appetite, and progress. Ramzan is coming, which means sleep and meal timing will shift for everyone. This is why we don’t wait for the month to start to get disciplined. We build the system before it starts. If you want, comment “YES” & I’ll be sharing more before Ramadan, so you start it with your best InshaAllah.

To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑‍💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency

Hey everyone, quick pause for an important reminder 👋 We’re going LIVE in the next 5 minutes. 🕘 Time: 9:00 PM – 10:00 PM ⏱️ Duration: 1 hour Please: • Stop what you’re doing • Set up your camera so coaches can see you • Lay out your yoga mat • Keep dumbbells or any equipment nearby (if you have them) This session works best when you’re fully present. 👉 Join on time and move with us live 💪 https://us06web.zoom.us/j/83395773930?pwd=BxbEmWD1becaJpmBVptogrYjgTwgYM.1