Sehri:1 glass detox water before sehri,half roti with alu andy k salan.
Iftar:1 date,1 glass water & 2 pkoray.
Dinner: chicken biryani with cucumber,tomatoes & raita,thora sa zarda😋
Protein in every meal ✅ water 2.5 liter ✅ brisk walk 30 minutes ✅ no junk but aj thora mitha khaya😁aur buht maza aya🤭