Water before meal ✅ Balck Chana rice with raita Walk: 11 mint

Sahoor : chicken pulao did early at 11pm Iftar : 1 date fruit chat and some alu pkora Dinner: small chapati with masoor dal Walk : 10 mints Today : breakfast one pratha with turnip n chicken Having headache from last night so couldn’t sleep whole night , i couldn’t even find peace in anything these days. May Allah safe us from this regional conflict. 🥹

Breakfast Puri chaney (80 days ma mne phli br khae a to it's ok ) Lunch 2 fried eggs Dinner At wedding.... last shadi the bs bhai Saab Steps workout ka off hota Friday ko meals k bd mne thori thori ki the walk

Dinner 1 roti with 2 kababs After that 2 eclairs Steps 18k Ending my day with tea

Lunch Small CD size roti