SEHRI 2 glass warm water before meal Chicken sandwich 3 tbsp dahi After 15 min 2 glass water 1 cup tea without sugar

Sehri Yogurt with granola and 1 banana Two boiled eggs 1 cup tea with sweetner Iftar 1 date Lemon chia water with pink salt and 1 tsp honey 1 chapati with chicken curry Chicken chickpea salad with some baked nachos 1 cup tea 30 min walk before iftar 20 min workout after iftar

As a coach, nothing makes me happier than seeing our members support and cheer each other on. Every motivational comment, every shared tip, every “you got this” moment… It’s not just about fitness or meals — it’s about building a family that lifts each other up. Thank you for making this community so positive, encouraging, and full of energy. Seeing you all grow and celebrate each other honestly makes us so happy ♥️ Who’s inspired you this Ramadan? Tag them & let them know! 🌸

2 glass of water before meal ✅ 2-3 strawberry 2 oranges Half Chapatti with karhi chicken I added chicken instead of pakoras 😄😄 1 katori yoghurt without sugar 2 glass water after meal Total 1litr water intake in sehri 20mins walk after meal ✅