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23d •
STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!
Comment Done ✅ after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts 🚨 Read each & every step completely. Don't miss anything if you want to get results.
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22d •
📞 Who To Contact – TSK Team
To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency
6h •
Day 13
Pre breakfast 7 raisins with water Green tea 10 00 Breakfast half apple+boil egg with one slice bread 1 00 lunch half makai roti with chicken palak with salad Snack Green tea with 2 tbsp of gajar halwa Dinner 7 30 half roti with salad with palak chicken 8 glass water 35 min walk✅ Stretching ✅
3h •
📌 WHY PROGRESS SOMETIMES PAUSES (AND WHY IT’S OK)
If your weight loss feels slow or stuck, it doesn’t mean you’re doing everything wrong. Here’s what often pauses progress 👇 1️⃣ Irregular routineSkipping meals, late nights, or inconsistent movement confuse the body. 2️⃣ Under-eating for too longEating too little slows metabolism and increases water retention. 3️⃣ Stress & poor sleepHigh stress raises cortisol, which can keep weight stuck on the scale. 4️⃣ Daily scale checkingFat loss is slow. Weight fluctuates due to water, salt, hormones. 5️⃣ All-or-nothing thinkingOne off day doesn’t undo weeks of effort — quitting does. 🧠 WHAT ACTUALLY HELPS ✔ Regular meals ✔ Enough protein ✔ Daily movement ✔ Sleep & hydration ✔ Patience No detox.No starvation.Just consistency. 💬 👇Which point explains your situation the most?Comment 1, 2, 3, 4, or 5 ⬇️ ❤️ Save this for stuck days
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