Quick question… Who wants to feel lighter on Eid instead of bloated and uncomfortable? 🙋‍♀️🌙 Not just lighter on the scale —But lighter in energy.Lighter in digestion. Lighter in confidence. Eid should feel rewarding… not like recovery from 30 days of overeating. This year we move with intention 💛 Comment “LIGHTER” if you’re not waiting until after Eid to start 👇✨

Was a very busy and hectic day still managed to hit 10k steps

Let’s do a real check-in. By 5PM in Ramzan… Are you: Clear-headed and stable? Slightly tired but okay? Irritated and foggy? Counting minutes till iftar? Completely exhausted and non-functional? Be honest. Because how you feel at 5PM tells you a lot about what’s happening behind the scenes. Why 5PM Is Important By late afternoon: Blood sugar is low Hydration is low Cortisol (stress hormone) is fluctuating Mental fatigue is high If your routine isn’t structured, this is when: Mood drops Productivity crashes Cravings intensify Patience disappears And many people assume: “This is just part of fasting.” Not always. Sometimes it’s: Poor sleep Heavy iftar from the night before Late-night snacking No sehri planning Dehydration patterns Ramzan doesn’t have to feel like daily survival mode. Feeling slightly low is normal. Feeling completely drained every single day isn’t. Ask Yourself Did I sleep properly? Did I overeat last night? Did I hydrate enough? Did I have protein at sehri? Am I managing stress? Energy is not random. It’s built by decisions made the night before. 💬 So tell me honestly: By 5PM in Ramzan, are you functional… or exhausted? Let’s normalize honest conversations.

Sunlight walk

Breakfast 4 boiled egg and 1 cup of green tea