5h • Team Tsk
📌 WHY PROGRESS SOMETIMES PAUSES (AND WHY IT’S OK)
If your weight loss feels slow or stuck, it doesn’t mean you’re doing everything wrong.
Here’s what often pauses progress 👇
1️⃣ Irregular routineSkipping meals, late nights, or inconsistent movement confuse the body.
2️⃣ Under-eating for too longEating too little slows metabolism and increases water retention.
3️⃣ Stress & poor sleepHigh stress raises cortisol, which can keep weight stuck on the scale.
4️⃣ Daily scale checkingFat loss is slow. Weight fluctuates due to water, salt, hormones.
5️⃣ All-or-nothing thinkingOne off day doesn’t undo weeks of effort — quitting does.
🧠 WHAT ACTUALLY HELPS
✔ Regular meals
✔ Enough protein
✔ Daily movement
✔ Sleep & hydration
✔ Patience
💬 👇Which point explains your situation the most?Comment 1, 2, 3, 4, or 5 ⬇️
❤️ Save this for stuck days
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📌 WHY PROGRESS SOMETIMES PAUSES (AND WHY IT’S OK)
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