Before breakfast detox water Breakfast 2eggs with 1 slice of bread and avocado and tea 5 almond Lunch me fruit Lia tha banana and orange Black coffee All day detox water Dinner small roti besan ki Salan or salad or 1 chomp Black coffee Workout

After having a roti with anda kofta curry already hit 10k steps ✅ rest of the steps after maghrib

Breakfast 1 egg 1 slice Lunch 1 roti with chicken karahi Dinner Chicken piece Workout 20 min strength training Steps 20k

Assalam walakum Meal and workout log . I was completely wiped out after my abs workout today .Alhumdulilah though for everything .🤲 How are you all though . Been seeing people’s weight loss progress … well done to all of you 👏👏👏👏👏. Am not going to step on the scale until before Eid In sha Allah.🫣

ℙ𝕓𝕗 𝕨𝕒𝕣𝕞 𝕨𝕒𝕥𝕖𝕣 𝔹𝕣𝕖𝕒𝕜𝕗𝕒𝕤𝕥 𝕙𝕒𝕝𝕗 𝕡𝕒𝕣𝕒𝕥𝕙𝕒+𝕞𝕒𝕝𝕒𝕚+𝕓𝕠𝕚𝕝 𝕖𝕘𝕘+𝕥𝕖𝕒 𝕨𝕚𝕥𝕙𝕠𝕦𝕥 𝕤𝕦𝕘𝕒𝕣 𝕊𝕟𝕒𝕔𝕜 𝕗𝕣𝕦𝕚𝕥 𝕔𝕙𝕒𝕥 𝕃𝕦𝕟𝕔𝕙 𝕞𝕒𝕜𝕒𝕚 𝕣𝕠𝕥𝕚+𝕞𝕒𝕤𝕙𝕠𝕣 𝕕𝕒𝕝+𝕔𝕠𝕔𝕦𝕞𝕓𝕖𝕣 𝕊𝕟𝕒𝕔𝕜 𝕝𝕠𝕜𝕒𝕥 𝔻𝕚𝕟𝕟𝕖𝕣 𝟙𝟘 𝕥𝕓𝕤𝕡. ℝ𝕚𝕔𝕖+𝕞𝕒𝕤𝕠𝕠𝕣 𝕕𝕒𝕒𝕝+𝕪𝕠𝕘𝕦𝕣𝕥+𝕔𝕠𝕔𝕦𝕞𝕓𝕖𝕣+𝕥𝕠𝕞𝕒𝕥𝕠 𝔸𝕗𝕥𝕖𝕣 𝕖𝕧𝕖𝕣𝕪 𝕞𝕖𝕒𝕝𝕤 𝕨𝕒𝕝𝕜 𝟚𝟝 𝕞𝕚𝕟 𝕨𝕠𝕣𝕜𝕠𝕦𝕥 𝟙𝟘 𝔾𝕝𝕒𝕤𝕤 𝕨𝕒𝕥𝕖𝕣