After having a roti with anda kofta curry already hit 10k steps ✅ rest of the steps after maghrib

Breakfast: 1 glass water, Apple oatmeal & 1 bowl of yogurt. Lunch:30 gram roti with channa salan. Dinner: 1 bowl of yogurt. Protein in every meal ✅ fiber before lunch ✅ water 3 liter ✅ no junk and no sugar ✅ outdoor walk for 45 minutes ✅

Breakfast:1 glass water,1 boiled egg with a cup of tea without sugar. Lunch: rice with chicken tikki,fried egg & dahi bhaly. Dinner: Dahi bhaly & 1glass of milk without sugar. Protein in every meal ✅ fiber before lunch ✅ water 2.5 liter ✅ brisk walk 30 minutes ✅ no junk and no sugar ✅

Breakfast:1 glass water,fried egg with brown bread & a cup of tea without sugar. Lunch: chicken biryani with raita & salad. Dinner: leftover biryani. Protein in every meal ✅ fiber before lunch ✅ water 3 liter ✅ no junk and no sugar ✅ outdoor walk for 1 hour ✅

Pre breakfast detox water Breakfast 2 boil eggs with 1 slice of bread with peanut butter and tea Lunch half roti and salan Fruit 1 banana and orange Dinner 1 roti salan chicken and salad Detox water all day Aj kuch walk ni ki Tbyt down he ider weather Chang go rha is lie sab bimar hui he Mera bacha b bimar h lie he walk nai ja ski