Breakfast Half roti one egg omelette Lunch Rice +black Chaney Dinner Chinese rice Manchurian Steps 20k Workout 35 min cardio+ strength training

Before breakfast detox water Breakfast 2eggs with 1 slice of bread and avocado and tea 5 almond Lunch me fruit Lia tha banana and orange Black coffee All day detox water Dinner small roti besan ki Salan or salad or 1 chomp Black coffee Workout

After having a roti with anda kofta curry already hit 10k steps ✅ rest of the steps after maghrib

Breakfast 1 egg 1 slice Lunch 1 roti with chicken karahi Dinner Chicken piece Workout 20 min strength training Steps 20k

Assalam walakum Meal and workout log . I was completely wiped out after my abs workout today .Alhumdulilah though for everything .🤲 How are you all though . Been seeing people’s weight loss progress … well done to all of you 👏👏👏👏👏. Am not going to step on the scale until before Eid In sha Allah.🫣