ℙ𝕓𝕗 𝕨𝕒𝕣𝕞 𝕨𝕒𝕥𝕖𝕣 𝔹𝕠𝕚𝕝 𝕖𝕘𝕘+𝕘𝕣𝕖𝕖𝕟 𝕥𝕖𝕒 𝕊𝕟𝕒𝕔𝕜 𝕥𝕖𝕒 𝕨𝕚𝕥𝕙𝕠𝕦𝕥 𝕤𝕦𝕘𝕒𝕣+𝕓𝕒𝕜𝕒ℝ𝕚𝕙𝕒𝕟𝕟𝕒 𝕃𝕦𝕟𝕔𝕙 𝕤𝕒𝕦𝕥𝕖𝕕 𝕧𝕖𝕘𝕘𝕚𝕖𝕤+𝕔𝕙𝕚𝕔𝕜𝕖𝕟 𝕊𝕟𝕒𝕔𝕜 𝕥𝕖𝕒 𝕨𝕚𝕥𝕙𝕠𝕦𝕥 𝕤𝕦𝕘𝕒𝕣+𝕠𝕟𝕖 𝕤𝕞𝕒𝕝𝕝 𝕓𝕠𝕨𝕝 𝕡𝕠𝕡𝕔𝕠𝕣𝕟 𝔻𝕚𝕟𝕟𝕖𝕣 𝟠 𝕥𝕓𝕤𝕡 𝕣𝕚𝕔𝕖+𝕕𝕒𝕒𝕝 +𝕤𝕒𝕦𝕥𝕖𝕕 𝕧𝕖𝕘𝕘𝕚𝕖𝕤+𝕔𝕙𝕚𝕔𝕜𝕖𝕟 𝔹𝕖𝕗𝕠𝕣𝕖 𝕓𝕖𝕕 𝕞𝕚𝕝𝕜 𝟡. 𝔾𝕝𝕒𝕤𝕤 𝕨𝕒𝕥𝕖𝕣 ℕ𝕠 𝕡𝕙𝕪𝕤𝕚𝕔𝕒𝕝 𝕒𝕔𝕥𝕚𝕧𝕚𝕥𝕪 𝕓𝕔𝕫 𝕫𝕦𝕜𝕒𝕞+𝕗𝕖𝕧𝕖𝕣

ℙ𝕓𝕗 𝕨𝕒𝕣𝕞 𝕨𝕒𝕥𝕖𝕣 𝔹𝕣𝕖𝕒𝕜𝕗𝕒𝕤𝕥 𝕙𝕒𝕝𝕗 𝕡𝕒𝕣𝕒𝕥𝕙𝕒+𝕞𝕒𝕝𝕒𝕚+𝕓𝕠𝕚𝕝 𝕖𝕘𝕘+𝕥𝕖𝕒 𝕨𝕚𝕥𝕙𝕠𝕦𝕥 𝕤𝕦𝕘𝕒𝕣 𝕊𝕟𝕒𝕔𝕜 𝕗𝕣𝕦𝕚𝕥 𝕔𝕙𝕒𝕥 𝕃𝕦𝕟𝕔𝕙 𝕞𝕒𝕜𝕒𝕚 𝕣𝕠𝕥𝕚+𝕞𝕒𝕤𝕙𝕠𝕣 𝕕𝕒𝕝+𝕔𝕠𝕔𝕦𝕞𝕓𝕖𝕣 𝕊𝕟𝕒𝕔𝕜 𝕝𝕠𝕜𝕒𝕥 𝔻𝕚𝕟𝕟𝕖𝕣 𝟙𝟘 𝕥𝕓𝕤𝕡. ℝ𝕚𝕔𝕖+𝕞𝕒𝕤𝕠𝕠𝕣 𝕕𝕒𝕒𝕝+𝕪𝕠𝕘𝕦𝕣𝕥+𝕔𝕠𝕔𝕦𝕞𝕓𝕖𝕣+𝕥𝕠𝕞𝕒𝕥𝕠 𝔸𝕗𝕥𝕖𝕣 𝕖𝕧𝕖𝕣𝕪 𝕞𝕖𝕒𝕝𝕤 𝕨𝕒𝕝𝕜 𝟚𝟝 𝕞𝕚𝕟 𝕨𝕠𝕣𝕜𝕠𝕦𝕥 𝟙𝟘 𝔾𝕝𝕒𝕤𝕤 𝕨𝕒𝕥𝕖𝕣

Assalam walakum Meal and workout log . I was completely wiped out after my abs workout today .Alhumdulilah though for everything .🤲 How are you all though . Been seeing people’s weight loss progress … well done to all of you 👏👏👏👏👏. Am not going to step on the scale until before Eid In sha Allah.🫣

Breakfast Half roti one egg omelette Lunch Rice +black Chaney Dinner Chinese rice Manchurian Steps 20k Workout 35 min cardio+ strength training

Pre breakfast detox water Breakfast 2 boil eggs with 1 slice of bread with peanut butter and tea Lunch half roti and salan Fruit 1 banana and orange Dinner 1 roti salan chicken and salad Detox water all day Aj kuch walk ni ki Tbyt down he ider weather Chang go rha is lie sab bimar hui he Mera bacha b bimar h lie he walk nai ja ski