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Workout Session is happening in 4 days
Day 34
Before breakfast detox water Breakfast 2eggs with 1 slice of bread and avocado and tea 5 almond Lunch me fruit Lia tha banana and orange Black coffee All day detox water Dinner small roti besan ki Salan or salad or 1 chomp Black coffee Workout
Day 34
Meal update
After having a roti with anda kofta curry already hit 10k steps โœ… rest of the steps after maghrib
Day 101(Monday)
Breakfast 1 egg 1 slice Lunch 1 roti with chicken karahi Dinner Chicken piece Workout 20 min strength training Steps 20k
Day 101(Monday)
Meal and workout log Tuesday 28/04/26
Assalam walakum Meal and workout log . I was completely wiped out after my abs workout today .Alhumdulilah though for everything .๐Ÿคฒ How are you all though . Been seeing peopleโ€™s weight loss progress โ€ฆ well done to all of you ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘. Am not going to step on the scale until before Eid In sha Allah.๐Ÿซฃ
Meal and workout log  Tuesday 28/04/26
๐”ป๐•’๐•ช ๐Ÿš๐Ÿš
โ„™๐•“๐•— ๐•จ๐•’๐•ฃ๐•ž ๐•จ๐•’๐•ฅ๐•–๐•ฃ ๐”น๐•ฃ๐•–๐•’๐•œ๐•—๐•’๐•ค๐•ฅ ๐•™๐•’๐•๐•— ๐•ก๐•’๐•ฃ๐•’๐•ฅ๐•™๐•’+๐•ž๐•’๐•๐•’๐•š+๐•“๐• ๐•š๐• ๐•–๐•˜๐•˜+๐•ฅ๐•–๐•’ ๐•จ๐•š๐•ฅ๐•™๐• ๐•ฆ๐•ฅ ๐•ค๐•ฆ๐•˜๐•’๐•ฃ ๐•Š๐•Ÿ๐•’๐•”๐•œ ๐•—๐•ฃ๐•ฆ๐•š๐•ฅ ๐•”๐•™๐•’๐•ฅ ๐•ƒ๐•ฆ๐•Ÿ๐•”๐•™ ๐•ž๐•’๐•œ๐•’๐•š ๐•ฃ๐• ๐•ฅ๐•š+๐•ž๐•’๐•ค๐•™๐• ๐•ฃ ๐••๐•’๐•+๐•”๐• ๐•”๐•ฆ๐•ž๐•“๐•–๐•ฃ ๐•Š๐•Ÿ๐•’๐•”๐•œ ๐•๐• ๐•œ๐•’๐•ฅ ๐”ป๐•š๐•Ÿ๐•Ÿ๐•–๐•ฃ ๐Ÿ™๐Ÿ˜ ๐•ฅ๐•“๐•ค๐•ก. โ„๐•š๐•”๐•–+๐•ž๐•’๐•ค๐• ๐• ๐•ฃ ๐••๐•’๐•’๐•+๐•ช๐• ๐•˜๐•ฆ๐•ฃ๐•ฅ+๐•”๐• ๐•”๐•ฆ๐•ž๐•“๐•–๐•ฃ+๐•ฅ๐• ๐•ž๐•’๐•ฅ๐•  ๐”ธ๐•—๐•ฅ๐•–๐•ฃ ๐•–๐•ง๐•–๐•ฃ๐•ช ๐•ž๐•–๐•’๐•๐•ค ๐•จ๐•’๐•๐•œ ๐Ÿš๐Ÿ ๐•ž๐•š๐•Ÿ ๐•จ๐• ๐•ฃ๐•œ๐• ๐•ฆ๐•ฅ ๐Ÿ™๐Ÿ˜ ๐”พ๐•๐•’๐•ค๐•ค ๐•จ๐•’๐•ฅ๐•–๐•ฃ
๐”ป๐•’๐•ช ๐Ÿš๐Ÿš
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GET FIT TOGETHER
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2026 Rester Resolution ๐Ÿ”ฅ - Itโ€™s time to take actions for achieving weight loss and fitness ๐Ÿ’ช
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