Pre breakfast 7 raisins with water
Green tea
10 00 Breakfast half apple+boil egg with one slice bread
1 00 lunch half makai roti with chicken palak with salad
Snack Green tea with 2 tbsp of gajar halwa
Dinner 7 30 half roti with salad with palak chicken
8 glass water
35 min walk✅
Stretching ✅