1.5L water till now Lunch : boil rice with chicken and salad 1 hour post meal brisk walk.

That headache? That low energy? That random craving? Sometimes it’s not hunger. It’s just your body asking for water. Start your day with 1 glass. Keep a bottle near you. Sip — don’t wait to feel thirsty. Aim for at least 8–10 glasses daily (more if you’re active). Tell me honestly — how many glasses have you had today? 💧👀

One thing you did today to take care of your mental health? 🧘‍♀️ Even a small step matters comment below 👇

3L water till now Dinner update: 1 cup Greek yogurt 1 cucumber 1 boil egg 1tbsp mint chutney 1 hour post meal walk