1.5L water till now Minced chicken spaghetti in lunch today

Water before meal 2 glass ✅ 3 piece of brown bread with white chicken and cucumber ✅

Tried to complete hardly as i was feeling low energy alhamdulillah target completed.

6 30 warm water 7 30 breakfast boil egg+7 soaked almonds+2 dates+5 bites paratha+green tea 11 00 orange 12 30 lunch makai roti+maas daal +salad 4 00 green tea+roasted black chana+samosa (alu part) 7 30 dinner rice +maas daal+salad 8 glass water 30 min walk 30 min full body workout

Early morning 2 glass warm water 2 glass water before every meal BREAKFAST 1 boiled egg 1 utpam LUNCH 1 boiled egg 2 tbsp alu ki sabji 2 tbsp rice 2 tbsp dahi 1 small size roti