Before we move forward, let’s pause for a second. 💬 How did your Kitchen Detox go? Maybe you: - Removed trigger foods - Reorganized your shelves - Started sitting down for meals - Became more aware of mindless snacking Or maybe it felt harder than expected — and that’s okay too. 👉 Drop a comment below:What was ONE thing you noticed or learned during Kitchen Detox? Many of you probably realized something important 👇Even with a clean kitchen… stress still influences eating, cravings, sleep, and energy. That’s exactly why we’ve added a new challenge section in the Classroom 👇 🧠 NEW CHALLENGE: TSK – CALM UNDER PRESSURE 7 Days to Train Your Stress Response This challenge is now LIVE in the Classroom section. It’s not about removing stress (that’s impossible).It’s about training your body so stress doesn’t control: - Eating habits - Energy - Mood - Sleep - Weight & digestion No calorie counting.No motivation talks.No unrealistic routines. Just practical, body-based tools you can actually use in daily life. HOW TO START 👇 1️⃣ Go to Classroom 2️⃣ Open Weekly Challenges – Calm Under Pressure Challenge 3️⃣ Start with Day 1 4️⃣ Come back to THIS POST and comment your daily check-ins 🧵 This post will be our main challenge thread, just like Kitchen Detox.

Done ✅

2.5Litre water till now Dinner Chicken minced kebab with veggies

Good morning, FitFam! A new day and a new chance to move, eat well, and take care of your body.

Pre breakfast 7 raisins with water Green tea 10 00 Breakfast half apple+boil egg with one slice bread 1 00 lunch half makai roti with chicken palak with salad Snack Green tea with 2 tbsp of gajar halwa Dinner 7 30 half roti with salad with palak chicken 8 glass water 35 min walk✅ Stretching ✅