Breakfast: 1 saag paratha Dinner: 2 eggs with 1 roti Snacks: 2 oranges 🍊 Juice: 1 glass Water Intake: 4 glasses Steps: 7,500

Breakfast

DAY 4: Sweat + Greens Day 🔥🥬 🟠 Step 1: Excercise (30 mins) 💃 Workout: excercise / Walk ✅ Minutes: 30 minutes excercise, 30 minutes walk almost 🟠 Step 2: Water boost 💧 1L before lunch: ✅ / 🟠 Step 3: Greens 🥬 Add green veggies in 1 meal: spinach, bhindi, broccoli, salad leaves, methi, saag. ✅ Post template: Greens added: ✅ What I ate: salad, kaddu, bhindi 🟠 Step 4: Steps Steps: Forgot to wear watch, almost 30 minutes walk done _ / 4500 🟠 Step 5: Gratitude 🤍 Gratitude Day 4 🤍 1. I'm grateful for having little bit knowledge. 2. I'm grateful for being self motivated. 3. I'm grateful for having a short nap. One win today: Not today How I feel: To be consistent is a hard thing... ✅ Checklist: excercise ✅ Water ✅ Greens ✅ Steps ✅ Gratitude ✅

Pre breakfast: detox water Breakfast: smashed egg sandwich and 1 boiled egg

Oats chilla, boiled eggs with sugar less tea