𝙋𝙗𝙛 𝙬𝙖𝙧𝙢 𝙬𝙖𝙩𝙚𝙧 𝘽𝙧𝙚𝙖𝙠𝙛𝙖𝙨𝙩 2 𝙨𝙡𝙞𝙘𝙚 𝙗𝙧𝙚𝙖𝙙+𝙗𝙤𝙞𝙡 𝙚𝙜𝙜+𝙩𝙚𝙖 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙨𝙪𝙜𝙖𝙧 𝙎𝙣𝙖𝙘𝙠 3 𝙙𝙖𝙩𝙚𝙨+1 𝙨𝙝𝙖𝙢𝙞 𝙠𝙗𝙖𝙗 𝙇𝙪𝙣𝙘𝙝 𝙢𝙖𝙠𝙖𝙞 𝙧𝙤𝙩𝙞+𝙠𝙖𝙧𝙞 𝙎𝙣𝙖𝙘𝙠 𝙩𝙚𝙖 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙨𝙪𝙜𝙖𝙧+2 𝙩𝙗𝙨𝙥 𝙯𝙖𝙧𝙙𝙖 𝘿𝙞𝙣𝙣𝙚𝙧 8 𝙩𝙗𝙨𝙥 𝙧𝙞𝙘𝙚+𝙮𝙤𝙜𝙪𝙧𝙩+𝙘𝙤𝙘𝙪𝙢𝙗𝙚𝙧 8 𝙜𝙡𝙖𝙨𝙨 𝙬𝙖𝙩𝙚𝙧 𝘼𝙟 𝙙𝙞𝙚𝙩 𝙩𝙝𝙤𝙧𝙞 𝙙𝙞𝙨𝙩𝙪𝙧𝙗 𝙧𝙚𝙝𝙞 𝙧 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙖𝙘𝙩𝙞𝙫𝙞𝙩𝙮 𝙗 𝙠𝙝𝙖𝙖𝙨 𝙣𝙞 𝙠𝙞𝙞

Pbf 7 00 warm water Breakfast 7 30 boil egg+half paratha+malai+tea without sugar Snack 1 tsp sunflower seeds+3 dates Lunch 12 45 small makai roti+chicken salan+cocumber Snack tea without sugar+3 tsp halwa Dinner half roti+chicken salan+cocumber 20 min stairs walk 8 glass water

Alhumdulillah lost 10 kgs in 2 months.... Thanks alot to this community. Not very active here but working on myself and stay consistent and achieved my goal

Pbf warm water Breakfast boil egg+10 bites paratha+tea without sugar Snack 1tsp sunflower seeds+3 dates Lunch small makai roti+alu salan+yogurt+cocumber Snack 2 shami kbab 1 lays 😁 Dinner half roti+alu salan+yogurt+cocumber Before bed milk+almonds 20 min stairs walk 8 glass water

7 00 Pbf soaked chia seeds 7 30 Breakfast boil egg+almonds+half paratha+tea without sugar 11 00 Snack 1 tsp sunflowers seeds+apple+2 dates Lunch 1 00 half makai roti+yogurt+cocumber+masoor daal Snack 5 00 one orange+one banana Dinner 8 30 half roti+yogurt+cocumber+masoor daal 8 glass water 15 min stairs walk