Pre breakfast 7 raisins with water Breakfast boil egg with green tea with one piece of tea cake Lunch chickpeas salad with half roti with salan Snack tea without sugar with small bites ofmakai roti Dinner one bowl of chickpeas salad with half roti with salan 8 glass of water 5 mint exercise No eating after 8 00 pm

Day 6 Pre breakfast 7 raisins with water Breakfast chicken sandwich with green tea Lunch roti with chicken salan with salad Snack green tea with pop corn Dinner khichri with salad 5 glass of water 2500 steps 10 min exercise

How many of you guys have successfully completed kickstart challenge??

Is a healthy lifestyle becoming just another social media trend? Are people actually caring about their health—or just performing it for applause? We live in the era of performative fitness—where the goal isn’t longevity, peace, or strength… it’s validation. If your fitness exists only when someone is watching, it’s not a lifestyle. It’s a show. 1️⃣ Two Mindsets: Which One Are You Living? Let’s be honest with ourselves. Performative Fitness (Trend-Based) • Motivated by likes, comments, praise • Food = reward or punishment • Miss one day → guilt, shame, quitting • Constant comparison • High stress, body obsession Authentic Fitness Lifestyle (Health-Based) • Motivated by energy, clarity, peace • Food = fuel + culture • Miss one day → adjust and move on • Focused on progress, not perfection • Calm, stable, sustainable 🧠 Quick Self-Check (Answer Honestly) Comment your answers 👇 1. When you miss a workout, do you fee:A) Like a failureB) Like a human 1. Your main reason for starting fitness was:A) How I lookB) How I feel 1. If nobody could see your progress, would you still do it? 1. Do you enjoy movement—or just the results? Your answers tell you more than any scale ever will. 2️⃣ Why the Trend Mindset Destroys Mental Health (Science-Backed) When fitness becomes about approval, the brain enters survival mode: 🔹 Chronic stress → High cortisol → Fat storage + burnout 🔹 Comparison → Anxiety + body dysmorphia 🔹 Restriction → Binge cycles 🔹 External motivation → Zero consistency That’s why people start strong… and disappear. Not because they’re weak—Because their why was fragile. 3️⃣ “You Only Live Once” – The Biggest Misunderstood Line People say:“You only live once—just eat, enjoy!” A lifestyle-driven person agrees. But they think:“I only live once—so I want to feel good in this body.” Not tired.Not inflamed.Not mentally foggy.Not dependent on motivation. True enjoyment comes from a high-functioning body, not constant dopamine hits.

Day 5 Pre breakfast 7 raisins with water 1 glass of warm water Breakfast half alu paratha with green tea Lunch half makai roti with curry with cocumber Green tea Lunch khichri with salad Today.. aj meiny wlk ki thi r aj mjh sy hui b start mein muskil hui thi but meiny kr li