Warm water Boil egg+roti+makhan+chicken salan+small glass lasii 2 glass water 20 min walk

Suhoor: Banana/ berry oats and 1 boiled egg. Iftar: 2 dates+ 2 glass of warm water with chia seeds. 5-6 spoons of black Chana salad n shredded chicken cucumber sandwich. Post iftar walk: 20 min✅️ Dinner: chicken wrap (whole wheat roti with ghee) with salad. Water intake : 4 glasses uptil now and going on.....

Warm water Roti+mkhan+chicken salan+one glass lasi 3 tbsp yogurt 2 glass water 20 min walk

Let’s get uncomfortable for a second. Are you acting like someone who wants change… Or someone who wants comfort? Because wanting results is cute. But identity? Identity is shown in: • When you stop eating • When you go to sleep • When you wake up • When you feel tired • When nobody is watching Ramadan exposes identity. The woman who says: “I want to feel lighter” but takes second and third plates. The woman who says: “I want spiritual growth” but scrolls until 2am. The woman who says: “I want discipline” but negotiates with her alarm every morning. No shame. Just awareness. You don’t rise to your goals. You fall to your habits. So today ask yourself: Are your actions matching the woman you’re praying to become? Comment ONE word below 👇 Comfort or Growth Let’s see who’s serious this year.

IFTAR ‎2 Dates ‎Chana chat+kbab(1 tbsp oil) +1 alu pakora(1 tbsp oil) ‎1 Small glass juice ‎Black tea ‎45 Min walk ‎Dinner ‎Half roti+chicken salan+cocumbr+yogurt ‎Before bed one orange ‎8 Glass water till sehrii