💭 Reflection: "I finished my cohort 1 and commitment letter. I forgot to attend to cohort 3! Wtf?? 😅" 📊 Wellbeing Scores: 😊 Happiness: 6/10 ⚡ Energy: 6/10 🎯 Focus: 6/10 😌 Calmness: 8/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 7/10 ⭐ Average: 6.8/10 ✅ Activities from yesterday: 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🌃 No Screentime at Night 🚶 Walk 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine ⏰ Intermittent Fasting 💊 Took Supplements 🥦 Ate Vegetables 🍳 Home Cooked Meal 😌 Low Stress Day 📵 No Social Media 🌅 Focused Morning 🌄 No Screentime in Morning 📅 No Meetings 🧠 Learning 🎧 Educational Podcast 🎓 Online Course 🍽️ No Phone at Dinner

After the heat of the day, I found myself in the garden at 10.30pm, just sitting with the dogs. It was so much cooler and it was lovely from the humid heat of the day. I decided to get my pruners and started cutting back the weeds. It felt so calming and without all the day time noise. I thought if I write this on here, you may all think I had lost the plot but Google tells me lots of people do it! so I am not so crazy. I do have floodlights and the only thing I would advise, if you try it, is get plenty of insect repellent on you as I didnt and am regretting that! But it could be a new way for me to chill after a hot day

Thanks to @Deb Brouwer to keeping me accountable, one of my email inboxes is now down to 1 unread email, I started at 2600...feels so good. There are still about 3000 read ones to sort through and there there are other email boxes to start on but I'm pausing to celebrate this win 🎉

(I'm in simulation! They say. 😅). Yeah I'm still questioning the questions I get from the sheet. Because in it's original form it makes not much sense to me. And yet I get some useful feedback from it that also lift me and not just 'tap tap' me on my head. You know what I mean, right? 🤭 "You wrote: "Why would I listen to some strangers who screams at me and who doesn't know me." And then: "I've been doing that my whole life and it didn't help. On the contrary." That's the truth you already knew. You didn't need me to tell you - you needed permission to say it out loud. Most people perform the answer to that question. They invent a wise audience and pretend to listen. You refused. Not out of resistance, but because you've already lived through the cost of screaming at yourself, and you're done paying it. That refusal isn't avoidance. It's the first honest thing."