I did not realize there is a thing ADHD. people observed I talk off topic, hubby complained I can't sit still and ask him call my phone frequently😅. Where is my phone is a daily scenes. Reddit ADHD thread hit me and i realized I might have ADHD, based on a self test. So here I'm.

📅 Daily Check-in - September 11, 2026 💭 Reflection: "Had some plans to spend time with a friend today doing some things that would help me decompress this weekend, but she has a UTI and isn't feeling well this morning, so she is unable to go. So changed my plans around and started helping my son print out programs he's created for the Wild Things this season that we haven't been able to print out because we were having printer issues and toner cartridge issues. Working on that now. This morning did my 5 minutes of breathwork again. That's day #2. I still may go to a thrift store to look for plant pots. My plan for this weekend besides the playoff games for the Wild Things is to repot a spider plant and money tree and to try to start propagating some succulents. My first time trying that! Saw a video on it I'm going to look up again. Also planning to do some art this weekend, turning to my creative side. I'm not really considering what I'm going to do with the business until Monday so I can get my nervous system reset and so I can decompress doing things I truly love. Excited to do the fun, creative things! " 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 7/10 ⭐ Average: 7/10 ✅ Activities from yesterday: 🛏️ Good Sleep 🌙 Early Bedtime 💧 Stayed Hydrated 🌬️ Breathwork 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 🙏 Prayer 👥 Quality Time 🤝 Helped Someone 🎉 Social Event

📅 Daily Check-in - September 12, 2026 💭 Reflection: "Took my son to an appointment this morning and then we went to the thrift store to try to find some pots for me to repot a couple plants, but no luck on the pots. I did, however, find two super cute cow paintings (the cows that are cute with the bangs - or fringe) that I've always liked and wanted, an Advent/Nativity wreath (small but pretty - good for our apartment living), a small alpaca shaped pot that I may end up using to either hold my paintbrushes or a succulent once I get those propagated (fingers crossed!), and a Home Depot basketball game wood kit (tabletop game) for my grandson to build when he's here again and a ceramic plate kit with paints for my granddaughter to pain when she is here again. Grand total was $13.95. Not bad! And the cow paintings even have the 3M hanging Velcro thingies on them (cannot think of what they're called LOL). I just have to put up the other Velcro part on the wall to hang them. My son went to the grocery store for a few things after that. It was nice to spend some time with my son. I did not get to repot my plants since I didn't find any pots, but still feel like I got to decompress. I also took a nap this afternoon when it was storming and there was flash flooding around the area. Our baseball game tonight was delayed and then ultimately canceled, so my son and I grabbed a bite to eat on the way home and brought my husband something also. He was having a lot of back and knee pain, so wasn't feeling up to going to the game with us. Our team lost yesterday, so they have to win the game tomorrow or their season will be over. Going to get to bed early tonight as I feel a little tired from all the running today and the rainy day, in general. Looking forward to church and the game tomorrow and also hoping to either pick up pots for the plants somewhere or some watercolors and other art supplies to do some artwork tomorrow after the baseball game. " 📊 Wellbeing Scores:

Thank you to everyone who joined the bonus event. It meant a lot to share this with you. If you missed it, the replay is available here. Whether you finished the challenge, caught a few sessions or are just getting started, you’re welcome to join Reinvent Your ADHD Life. Six weeks of live guidance, practical tools and support to help you feel less overwhelmed, navigate the emotional ups and downs, and follow through on what matters to you. You don’t need to have everything figured out before you begin. If you’re ready to take that next step together, reserve your spot here: https://go.adhdharmony.com/ With love, Jim

So this is my personal dad joke “ when you’re a kid you have Sesame Street and when you grow up andbecome an adult it turns into struggle Street” …. Ba dum dum tish😂😂😂 I had a weird day today, maybe because I got less sleep and didn’t do my a.m. ritual. Maybe just a lot of emotional processing. I was up earlier than usual to meet my folks for coffee on their way through town; I had a doctor’s appointment after that and the weather was pretty miserable. Despite getting the outcome I was hoping for from the doctors office regarding my wrist injury and being off work, I felt pretty deflated when I got home. I had a big to-do list and hadn’t done any of the routine or rituals that usually help me, but I was feeling emotional and overwhelmed and tired; so I did what any good parent would do and put myself to bed for a nap. I woke up feeling a little better so maybe I was just tired. I’m trying hard to remember that one day missed is okay. Two days is a choice. So tonight I’m going to do the wind down routine hopefully get a good rest and make sure I start my morning with the morning ritual before physio. I need to have a productive day because I’m heading into the city on Saturday. Other random reflections, - like many I’m feeling a little disappointed that I can’t afford the six week challenge; but with my new adaptable mindset, I am looking for ways to keep learning and growing and continue my good habits. One of them is to finish watching the Q&As for each day; as I didn’t do them after the lessons. Another one is reviewing my reports/assessments from AI harmony and trying to really absorb the information in them. I’m also trying to remember that this has been a very intense time period- since I first found the five day challenge and started working through it. And this is coinciding with fairly intense time in my personal life as well having a work injury plus now needing to move by the end of the year. Plus the beginnings of a romantic relationship which fizzled quite abruptly as well so I know I need to be gentle with myself.