📅 Daily Check-in - August 19, 2026 💭 Reflection: "I had grand plans yesterday and I have this tendency to forget that Murphy's Law lives with us. I was woken up at 5:30am, asked if I could take Dad to hospital with Mum. He didn't look great and hasn't been well for quite a few days. So off we trundle. Dropped them off and headed back home to my own sick household (me included). The boys woke feeling rotten still so that was an easy "no school" option. My eldest was aiming for 100% attendance at school this term and had succeeded until this week. Oh well, life happens. Try again next term. While Mum and Dad were at the hospital, I ran around doing all the outside animals, the inside animals, folded a load of washing, hung out two loads of washing, put another load on. Then I got the call to come and get them. A&E weren't going to admit him. They were happy to discharge him back into our care. He now has a couple of lesions on his liver - spread from the primary tumour. Radiation is not an option now. We're letting that news settle before talking about hospice. So my day was almost over by the time I left the house to go and get to the time that I arrived back home. I could see that it was a real effort for him to walk; he just went straight to bed. So back again with sick kids, myself included - all on the week of my board meeting and I still haven't got the board papers out. I'm going to have to get in touch with the chair and tell him that I'm running late. And Wednesday - I've already got two things in my calendar and I know it's going to take a couple of days to write the board papers..... ho hum..... and the merry-go-round starts again!" 📊 Wellbeing Scores: 😊 Happiness: 6/10 ⚡ Energy: 6/10 🎯 Focus: 6/10 😌 Calmness: 5/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 6/10 ⭐ Average: 5.8/10 ✅ Activities from yesterday: 💧 Stayed Hydrated 🥗 Healthy Eating 🍺 No Alcohol 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 👥 Quality Time 🤝 Helped Someone 👂 Active Listening

📅 Daily Check-in - August 15, 2026 💭 Reflection: "Slept well last night and went to sleep at 11. I have to remember how important getting good sleep, enough rest really is and how much not doing that can affect really everything. Will keep at the sleep domino. Thank you everyone for your support through a rough week!" 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 7/10 ⭐ Average: 7.2/10 ✅ Activities from yesterday: 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🙏 Prayer

I haven’t been in n the best of moods. Today, I felt overwhelmed with simple tasks. I finally got some me time. Now, it’s 3:30am, and the robbing of time tomorrow is already being felt. I brought it on myself. Felt like posting. Nothing of excitement.

Hi, my name is jenny. I’m not sure what happened with my life but it changed. I could no longer cope, getting frustrated, irritated and sure menopause had hit. Now I noticed I’ve always struggled, i work hard and feel like I never get anywhere. Now I can’t even keep my house clean or the grass cut. I have never been as frustrated and felt so incompetent. I’m here for support and guidance.

📅 Daily Check-in - August 20, 2026 💭 Reflection: "It feels like forever that I've been away, but it's just a couple of days. My best friend fell and broke her elbow. And so two days ago I was at the ER with her for many hours and yesterday I was at her home. So now I've lost my flame, but I will get it back. Today I'm helping her get to a dentist because she also chipped her two front teeth. Anyway, I've gotten some really good advice from JT here to help me not overreact because she's kind of needy and kind of bitchy. And so this will be, today I'm at a better place to deal with that than I was yesterday. Anyway, looking forward to today's session. I missed last week's Q&A, but I will be there for at least as much of today's as I can and looking forward to the next five days. That's it for now." 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 8/10 ⭐ Average: 7.3/10 ✅ Activities from yesterday: 🚿 Cold Shower 💧 Stayed Hydrated 🌿 Grounding 🚶 Walk 🍺 No Alcohol ☕ No Late Caffeine 💊 Took Supplements 🥦 Ate Vegetables 🍳 Home Cooked Meal 🧘‍♂️ Meditation 📝 Journaling 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization 🤝 Helped Someone