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ADHD Harmony™
11k members • Free
The Success Club
13.7k members • Free
9 contributions to ADHD Harmony™
2d •
How many tabs? 🛜
Just for fun… How many open tabs on your internet browser (aka Safari / Chrome) are currently on your phone? Thought of you with this @Leonie Osborne and you’re my inspiration to get it down! 😉 Going to start closing some right this second but before I do…wanted to ask for a quick call out for what’s your number? Take a peek at what your number is 👀…. Let’s share below 👇
0 likes • 4h
43 active with 150 inactive tabs
4h •
Daily check-in Evening
📅 Daily Check-in - July 5, 2026 💭 Reflection: "Right now I feel pretty good. I have been working on another class I'm in and completed an assignment that has taken me some time to do. I am getting more used to using the AI and find it extremely helpful. " 📊 Wellbeing Scores: 😊 Happiness: 6/10 😌 Calmness: 7/10 🔥 Motivation: 8/10 ⭐ Average: 7/10 ✅ Activities from yesterday: ☀️ Morning Sunlight 🥗 Healthy Eating 🍳 Home Cooked Meal 🙏 Prayer ⏱️ Time Blocking 🎓 Online Course
14h •
Random Musings
I've got this. Everything is going to be okay. I'm not an incomplete person just because I'm sick. I ooze potential and talent and it's time to let myself shine like the badass bitch that I am.
1 like • 8h
Love this, Amya!!
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5d •
Curious, what has been most valuable to you?
I’m improving the onboarding for ADHD Harmony and I’d love your input. What has been the most valuable thing you’ve gotten from this community/our programs so far? I want to make sure new members get as much value as possible right from the start, so your answer will help me shape the onboarding around what actually works. Would love to see your input in the comments.
6 likes • 3d
The AI has been invaluable. This has been more helpful with in-person professionals I have gone to seeking help with my ADHD. One of the people advertised that they specialized in helping people in business with ADHD. The only thing she did was send me links to online things that I could have found myself. The AI has really helped me so much already, just in the 5 day challenge. I was diagnosed very late, just about a year ago, and finding out I had ADHD has clarified a lot of issues I've had over the years. So, the AI has been the most valuable. There is so much that is valuable that it's hard to narrow it down. The community aspect is good because we are among people who get us. I haven't tried the body doubling here, but I know that is going to be very helpful. I used to help with an online community where we called it "sprinting," and we would work for 25 minutes and then chat for 5 about what we got done, etc. Keep up the great work! I hope I am here a long time. I am hopeful that my whole experience with this is going to be life changing!
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9d •
START HERE: ADHD Focus Reset Day 1 Thread
We just started the ADHD Focus Reset. Post your mission template as comment on this thread and like and interact with others 💛
6 likes • 8d
Sara, good for you for showing up even when it was a tough day! I bet that feels great!
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