The area that needs the most love for me is self confidence however I realise it doesn’t mean there’s something wrong with me means I have been harder on myself than I deserve. I also feel that a good to start is building trust in myself, rather than trying to suddenly “feel confident.” My evening routine was staying up to 12/1am and scrolling or playing games on my phone even though I was tired, then going to bed. However I would still do my 15 min meditation before going to sleep. I will now set alarm for 10:00 to put the phone down and read for a bit then get ready for bed by 11:00. I am unable to close my loop because I am in another province visiting my son and daughter-in-law and will not be home until Monday, however the loop will be closed on Tuesday. It is already on my calendar!

I have been using Claude AI to reveal patterns to me and be my mirror and I even asked Claude to design me my own container and help me with things I’ve previously identified. But I’ve not kept up with the program I created for myself because I was missing the connection and community I need to help me stay accountable. So I am really loving this space as I feel so held and so able to get into the deeper work here and grateful my friend told me about this challenge a couple of days ago as i value experiential transformational containers with others so much, whether I am guiding them or participating in them, so I am incredibly grateful to @Jim Ebbelaar and to you all as there really is nothing better than being in the presence of such an incredible guide who has taken all their passion and experience and pulled it together in a way that lights them up and genuinely meets people where they are and helps them. Its what I used to do and what I love doing and I’m so grateful to be here and experiencing this. Thank you xxx

I wasn't sure what I was expecting when I started the challenge. I think I assumed it would be the usual fluff provided by many online workshops/seminars. I couldn't have been more wrong. I've gotten more out of this than I would have dreamed. I have a better understanding of myself and my patterns, and am encouraged to find a way forward from here, with the guidance provided by this challenge and community. You're all pretty fantastic. Thanks again @Jim Ebbelaar

My brain is not broken, and "let it go" was never going to work because it's an instruction handed to an engine that does not idle. My mind doesn't file away what was never made right, it keeps the case open, and a mind with nothing worthy to hold will hold the injustice instead. My Manual taught me to feed one good thing at a time and it’s time to replace the negative ones.

Does anyone have any suggestions for similar results to having a cold shower? I really wish I could do it but after 10 seconds I'm like, stuff this!! I hate the cold, I'm a warm weather gal 😎