I’m Louise. I’m 73. I have had ADHD all my life but I didn’t know until about 15 years ago. Knowing I had it helped my self esteem and I have had a more successful fifteen years as a result, but I still struggle with daily tasks and anxiety. I tend to bite off more than I can chew. My life is busy and complex and I find some aspects of it very difficult..

My name is Bella I'm here cuz it's time for change cuz repeating the same process and hope for different results that's pretty insanity I've got more planners journals and calendars from failed attempts following some ideas from a video on YouTube that never worked out But here's to real change happening it's a new decade in my life which means new chapter of blank pages to _-t& I'll

Ok, it is just about 9am here for me. I need a pick me up ALREADY... NOT GOOD. ok, so I have been plugging away with my business, FB page just set up, web page almost done, I have 10 chapters of my book done but it just seems to be going so slow.... Today I have hit a wall. BUT I am on hear to bulldoze, that wall and keep going! I am setting a timer for 2 hours to check back in..... Wish me luck.

Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim

Back to work .. had a couple weeks off . Was good but didn’t get as much done as I wanted . Physically feel rested but mentally still exhausted . Have to focus on the small wins and not on the negative aspects . Small steps .. 📅 Daily Check-in - July 19, 2026 📊 Wellbeing Scores: 😊 Happiness: 6/10 ⚡ Energy: 7/10 🎯 Focus: 6/10 😌 Calmness: 6/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 6/10 ⭐ Average: 6.5/10 ✅ Activities from yesterday: 🛏️ Good Sleep ☀️ Morning Sunlight 💧 Stayed Hydrated 🌿 Grounding 🏃 Cardio 🚶 Walk 🤸 Stretching 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🍳 Home Cooked Meal 🙏 Prayer 📝 Journaling 💚 Gratitude Practice 💭 Affirmations 🛋️ Therapy Session 😌 Low Stress Day ✨ Positive Mindset 🎯 Deep Work 📋 Planned Day 📅 No Meetings 📞 Called Friend/Family