Daily Check-in - 2026-10-07 Reflection I love Wednesdays...Art time ❤️ Definitely gives me more energy for the rest of the day. I love the way JT put it too... What stands out to me is how you put it: art doesn't use up your energy, it gives you energy "for the rest of the day." A lot of people with ADHD brains treat creative time as the reward they get once the real work is done. You've just shown it works the other way round for you. It's fuel.🤩 Activities 🚿 Cold Shower, 🛏️ Good Sleep, 🌙 Early Bedtime, ☀️ Morning Sunlight, 🚶 Walk, 🥗 Healthy Eating, ☕ No Late Caffeine, 💊 Took Supplements, 🥦 Ate Vegetables, 🍳 Home Cooked Meal, 🧘‍♂️ Meditation, 🙏 Prayer, 📝 Journaling, 🎯 Deep Work, 📧 Inbox Zero, 📋 Planned Day, 🌅 Focused Morning, ⏱️ Time Blocking, 🎓 Online Course, 🎨 Creative Work, 👥 Quality Time, 🫙 2Lt Water, 🥗 Healthy snack Scores 😊 Happiness: 9/10 ⚡ Energy: 8/10 🎯 Focus: 8/10 😌 Calmness: 9/10 🌙 Sleep Quality: 9/10 🔥 Motivation: 9/10

Hey everyone, Something new is happening, and you’re one of the first to see it. We’ve built our own home. The community, the classroom, your daily check-in, your AI tools and body doubling now all live in one place, built around how our brains actually work. Already have a Harmony account? Just sign in. New here? Tap “Sign up for free” and use the same email you use here in Skool. 🎁 Gifts are waiting inside, including a free seat at my live event if you join this week: Learn to Finish What You Start, Wednesday 21 October · 12pm Eastern · 6pm CEST Come in and claim gifts See you inside, Jim

Come say hi 👋 👉 https://app.adhdharmony.com/community This is just the start 💛

Sunday, October 11, 2026 Reflection What a beautiful time I had today connecting with family. My heart is full ❤️ How the day felt Average 9.5/10 - Happiness10 - Energy10 - Focus9 - Calmness10 - Sleep Quality9 - Motivation9

Here's my check-in for 2026-10-10: Reflection Down day, getting organised to go on holidays on Monday. Relaxed but 'home productive' day...lots of cleaning. Had a rubbish sleep last night, kept waking up, not sure why. How I feel: Happiness 9/10, Energy 9/10, Focus 8/10, Calmness 9/10, Sleep Quality 8/10, Motivation 8/10 What I did: Early Bedtime, Morning Sunlight, Walk, Healthy Eating, No Late Caffeine, Took Supplements, Ate Vegetables, Home Cooked Meal, Meditation, Prayer, Low Stress Day, Positive Mindset, Inbox Zero, No Screentime in Morning, No Meetings, Educational Podcast, Quality Time, 2Lt Water, Healthy snack