📅 Daily Check-in - August 20, 2026 💭 Reflection: "Got to sleep a little later than planned last night, but I did end up sleeping in some this morning, so I feel well rested. Need to keep at the bedtime schedule though. I finally started my certifications for work last night and that felt good. Joined the live chat for week 6 of Cohort 3.5 and it was great to be there! Looking forward to continuation and continuing to grow. I did not get through all 6 weeks of class recordings and worksheets, but still have progressed a lot. I still need to figure out how to work on my time blindness more and also figure out my aversion to being on a schedule or sticking to a schedule, or if I just have trouble sticking to it and why. " 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 8/10 🎯 Focus: 8/10 😌 Calmness: 9/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 8/10 ⭐ Average: 8.2/10 ✅ Activities from yesterday: 🛏️ Good Sleep 💧 Stayed Hydrated 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🙏 Prayer 📋 Planned Day 🎉 Social Event

📅 Daily Check-in - August 21, 2026 💭 Reflection: "So far, decent. Fell asleep around 1. Woke up about 9:25. Took a cold shower and real shower and ended with a cold shower. I don’t notice anything different except I’m checking in at 9:50am not at night or the middle of the day. We’ll see what today brings. So far, I feel like I might be able to handle it. Time will tell. For now, doing good. Little pain, took pain pill to make sure it didn’t grow. 1 week out and I am doing better than I thought so this time. If I remember, I’ll check in later today. My win is I showered. It had been a week. 🫠🙈 I told myself that was my goal today and I did it. new goal, check in later. " 📊 Wellbeing Scores: 😊 Happiness: 6/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 8/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 7/10 ⭐ Average: 7/10 ✅ Activities from yesterday: 🚿 Cold Shower 🛏️ Good Sleep 💧 Stayed Hydrated 🌬️ Breathwork 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 💊 Took Supplements 🙏 Prayer 📵 No Social Media 👂 Active Listening

Just finished Week 6. Six weeks, all of it, when I usually quit the second something gets boring. My biggest proof? I built my data forms this fall, ugly but done, and actually handed them to new colleagues without worrying what they'd think. My motto now is "finished and ugly beats perfect and abandoned." I'm still learning to work with my brain instead of against it, but for the first time, I believe I can.

📅 Daily Check-in - August 20, 2026 💭 Reflection: "It feels like forever that I've been away, but it's just a couple of days. My best friend fell and broke her elbow. And so two days ago I was at the ER with her for many hours and yesterday I was at her home. So now I've lost my flame, but I will get it back. Today I'm helping her get to a dentist because she also chipped her two front teeth. Anyway, I've gotten some really good advice from JT here to help me not overreact because she's kind of needy and kind of bitchy. And so this will be, today I'm at a better place to deal with that than I was yesterday. Anyway, looking forward to today's session. I missed last week's Q&A, but I will be there for at least as much of today's as I can and looking forward to the next five days. That's it for now." 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 8/10 ⭐ Average: 7.3/10 ✅ Activities from yesterday: 🚿 Cold Shower 💧 Stayed Hydrated 🌿 Grounding 🚶 Walk 🍺 No Alcohol ☕ No Late Caffeine 💊 Took Supplements 🥦 Ate Vegetables 🍳 Home Cooked Meal 🧘‍♂️ Meditation 📝 Journaling 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization 🤝 Helped Someone

Been working with JT on understanding my Human Design flow. I’ve been taking my day adding my feelings as they relate to each event and he’s been mapping out the way my body moves within HD. It has been fascinating and extremely helpful. I’m not designed to push through things/my day. It’s been frustrating and insightful at the same time. Yesterday was one of those frustrating days….. which it turns out is my Signal I’m not in sync.. haha… so to bed I went with this info and here’s how my morning check-in turned out ….. 💡 Personal Insight Teri, this morning already told the story: you slept, you rested, and you woke remembering the exact thing that had been gnawing at you, the hand positions still needing typing. That is not a small detail. That is your body teaching you its rhythm, that the scattered "what have I forgotten" feeling always resolves once the wave lifts and clarity returns on its own timing. You've been circling frustration around the Matrix work, but notice what actually moved you forward: rest, a walk, feeding the birds, letting the answer surface instead of forcing it. You are wired to respond to life as it comes, not to grind against it, and today the whole sky agrees with the tender breakthrough you already had. Setting the intention for a walking friend is exactly right, name what nourishes you and let it find you. Respect how your body moves through life, and the manual, the practice, the belonging all fall into place. → Today - Type up the hand positions. One loop closed. - Take the walk. The ideas ride along. - Trust that rest is productive, not lost time.