📅 Daily Check-in - August 20, 2026 💭 Reflection: "Had a rough morning, working with Sage to get me back on track. " 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 7/10 ⭐ Average: 6.8/10 ✅ Activities from yesterday: 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🚴 Cycling 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🧘‍♂️ Meditation 🙏 Prayer 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization ✨ Positive Mindset 🎯 Deep Work 🌅 Focused Morning 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 🎓 Online Course 🤝 Helped Someone

📅 Daily Check-in - August 21, 2026 💭 Reflection: "So far, decent. Fell asleep around 1. Woke up about 9:25. Took a cold shower and real shower and ended with a cold shower. I don’t notice anything different except I’m checking in at 9:50am not at night or the middle of the day. We’ll see what today brings. So far, I feel like I might be able to handle it. Time will tell. For now, doing good. Little pain, took pain pill to make sure it didn’t grow. 1 week out and I am doing better than I thought so this time. If I remember, I’ll check in later today. My win is I showered. It had been a week. 🫠🙈 I told myself that was my goal today and I did it. new goal, check in later. " 📊 Wellbeing Scores: 😊 Happiness: 6/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 8/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 7/10 ⭐ Average: 7/10 ✅ Activities from yesterday: 🚿 Cold Shower 🛏️ Good Sleep 💧 Stayed Hydrated 🌬️ Breathwork 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 💊 Took Supplements 🙏 Prayer 📵 No Social Media 👂 Active Listening

Just finished Week 6. Six weeks, all of it, when I usually quit the second something gets boring. My biggest proof? I built my data forms this fall, ugly but done, and actually handed them to new colleagues without worrying what they'd think. My motto now is "finished and ugly beats perfect and abandoned." I'm still learning to work with my brain instead of against it, but for the first time, I believe I can.

📅 Daily Check-in - August 22, 2026 💭 Reflection: "Yesterday was a matter of the mind was willing but the body wasn't. This bug that I got from the boys is nasty. We've got a bug of sorts from different sources. Mum and Dad got theirs from A&E and I got mine from the boys. Hubby has got away with it - again! I survived the board meeting. It was interesting - the mind and fingers weren't talking to each other so I now have to decipher what I typed lol. Some of it looks like gibberish! I might send a draft out to the board members - they'll understand why. I did get the option to cancel the meeting but as we had external people joining that were hard to schedule in, it was in the best interests of the Trust to continue on even if it wasn't in my best interests. Anyway, I survived it. The bug is now at it's height so hopefully over the next couple of days, I'll start turning the corner. It's Mum and Dad that I feel sorry for. They're struggling and Dad is now in a lot of pain with his coughing. We're such a happy household at the moment! May things improve during the day. At least there's no football. We've pulled my eldest - he won't be well enough to focus on a game. Maybe Tuesday he can return to training with any luck!" 📊 Wellbeing Scores: 😊 Happiness: 6/10 ⚡ Energy: 4/10 🔥 Motivation: 6/10 ⭐ Average: 5.3/10 ✅ Activities from yesterday: 💧 Stayed Hydrated 🥗 Healthy Eating 🍺 No Alcohol 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 📋 Planned Day 👥 Quality Time 👂 Active Listening

📅 Daily Check-in - August 19, 2026 💭 Reflection: "So I ended up working on my project and advanced a little. It had been a while since I touched it- a few days. I will be working on it daily to meet the deadline I set for mid-September. I realize now I still have a lot left to do. Fingers crossed that I will attain my objective. " I forgot it's weigh-in Wednesday and I lost 4.1 lbs from last week. 46.9 lbs to go. 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 7/10 ⭐ Average: 7/10 ✅ Activities from yesterday: 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🚴 Cycling 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🧘‍♂️ Meditation 🙏 Prayer 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization ✨ Positive Mindset 🎯 Deep Work 🌅 Focused Morning 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 🎓 Online Course 🤝 Helped Someone