📅 Daily Check-in - August 21, 2026 💭 Reflection: "So far, decent. Fell asleep around 1. Woke up about 9:25. Took a cold shower and real shower and ended with a cold shower. I don’t notice anything different except I’m checking in at 9:50am not at night or the middle of the day. We’ll see what today brings. So far, I feel like I might be able to handle it. Time will tell. For now, doing good. Little pain, took pain pill to make sure it didn’t grow. 1 week out and I am doing better than I thought so this time. If I remember, I’ll check in later today. My win is I showered. It had been a week. 🫠🙈 I told myself that was my goal today and I did it. new goal, check in later. " 📊 Wellbeing Scores: 😊 Happiness: 6/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 8/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 7/10 ⭐ Average: 7/10 ✅ Activities from yesterday: 🚿 Cold Shower 🛏️ Good Sleep 💧 Stayed Hydrated 🌬️ Breathwork 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 💊 Took Supplements 🙏 Prayer 📵 No Social Media 👂 Active Listening

📅 Daily Check-in - August 20, 2026 💭 Reflection: "Had a rough morning, working with Sage to get me back on track. " 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 7/10 ⭐ Average: 6.8/10 ✅ Activities from yesterday: 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🚴 Cycling 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🧘‍♂️ Meditation 🙏 Prayer 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization ✨ Positive Mindset 🎯 Deep Work 🌅 Focused Morning 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 🎓 Online Course 🤝 Helped Someone

📅 Daily Check-in - August 19, 2026 💭 Reflection: "So I ended up working on my project and advanced a little. It had been a while since I touched it- a few days. I will be working on it daily to meet the deadline I set for mid-September. I realize now I still have a lot left to do. Fingers crossed that I will attain my objective. " I forgot it's weigh-in Wednesday and I lost 4.1 lbs from last week. 46.9 lbs to go. 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 7/10 ⭐ Average: 7/10 ✅ Activities from yesterday: 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🚴 Cycling 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🧘‍♂️ Meditation 🙏 Prayer 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization ✨ Positive Mindset 🎯 Deep Work 🌅 Focused Morning 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 🎓 Online Course 🤝 Helped Someone

📅 Daily Check-in - August 21, 2026 💭 Reflection: "Today I'm working on the barn doors for my neighbour's shed. First, I need to demolish the wall and frame it for the doors. The thing that will be challenging is that the wall is all nailed in, so it is a lot more difficult to remove than if it were all screwed together. Off I go, and hopefully it will work out quickly. Have a great day, everyone!" 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 7/10 ⭐ Average: 7/10 ✅ Activities from yesterday: 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🚴 Cycling 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🧘‍♂️ Meditation 🙏 Prayer 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization ✨ Positive Mindset 🎯 Deep Work 🌅 Focused Morning 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 🎓 Online Course 🤝 Helped Someone

📅 Daily Check-in - August 20, 2026 💭 Reflection: "Got to sleep a little later than planned last night, but I did end up sleeping in some this morning, so I feel well rested. Need to keep at the bedtime schedule though. I finally started my certifications for work last night and that felt good. Joined the live chat for week 6 of Cohort 3.5 and it was great to be there! Looking forward to continuation and continuing to grow. I did not get through all 6 weeks of class recordings and worksheets, but still have progressed a lot. I still need to figure out how to work on my time blindness more and also figure out my aversion to being on a schedule or sticking to a schedule, or if I just have trouble sticking to it and why. " 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 8/10 🎯 Focus: 8/10 😌 Calmness: 9/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 8/10 ⭐ Average: 8.2/10 ✅ Activities from yesterday: 🛏️ Good Sleep 💧 Stayed Hydrated 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🙏 Prayer 📋 Planned Day 🎉 Social Event