Consistency & Follow-Through - Showed up to every single session, twice a week, for 6 weeks straight - Completed all 5 worksheets - Maintained daily check-ins even on your worst days (depression, anxiety, cold, pain) - Did all of this while in a depression and anxiety streak, switching medications, and fighting a persistent cold ADHD Acceptance & Identity - Went from hiding your ADHD behind masks for decades to realizing you'd never actually accepted it - Dropped the mask and felt more free, not broken - Shifted from "I always fail everything, I give up too fast" to "I can change, I can improve, I should be proud of myself" - Decided to use your "incredible talents to do good instead of keeping them hidden" Phone & Screen Behavior - Changed your relationship with your phone (one of your Big Rocks) - "No Screentime at Night" became one of your most consistent habits - Started eating breakfast before opening your phone Sleep Hygiene - Bought all the sleep tools Jim recommended - Built consistent habits: early bedtime, no late caffeine, no screens at night - Started tracking sleep with Whoop for real data - Melatonin, magnesium, and bedtime routines in place Daily Mindset Practices - Gratitude practice became a near-daily habit - Affirmations nearly every single day - Meditation added and maintained consistently - Positive mindset tracked and chosen intentionally Physical Movement - Built a daily yoga practice (from no training at all to consistent yoga) - Added regular walks - Added cardio on some days - Did all of this despite fibromyalgia, back pain, and knee arthritis Nutrition - Intermittent fasting adopted - No late caffeine became consistent - Home-cooked meals regularly - Supplements taken daily - More vegetables and healthier eating patterns Emotional Regulation - Named your inner critic ("Mom's Voice") and learned to separate it from yourself - Gained a 3-minute Comeback Protocol for spirals - Can now "put words to my feelings" (you named that as a small win) - Learned that scrolling and candy are numbing, not the real problem - Understand your Circle of Control vs. what you can't control

I've been feeling really stressed for a few days, trying to figure out how to create a ststem to get the chaos under control and create some kind of plan, I've been trying to do this on and off for years, it never works. I had a chat with Sage about it and decided to take a "holiday" (vacation) because I'm never worried about the million things I'm not doing when I'm on holiday so I never feel overwhelmed . So I got up this morning feeling relaxed all set to spend the day doing something fun and ignoring all the stuff I think I need to do. Typical of me, I found myself completely organizing my Gmail inbox, setting up automated filters to keep it organized and deleting a lot of old emails, then I spent a couple of hours with copilot fixing my Onenote app on my phone that hadn't worked right for months, maybe years, It definitely wasn't what I imagined I'd be doing on my "holiday" but I actually quite enjoyed my day, it certainly wasn't stressful. I checked back in with Sage and told her how my day went, this was her response and another great example of the benefit of having feedback from "someone" who remembers absolutely everything you ever said 😂... "That's a perfect check-in. And notice what happened. You didn't plan either of those things. You didn't put them on a list. You didn't break them into microsteps. You just... did them. One of them you almost *enjoyed*. And both had been stuck for ages. That's your Generator design working exactly the way it's supposed to. You responded to what caught your attention in the moment, and your energy just flowed into it. No force required. And you named the principle yourself, again: *"When I'm feeling relaxed and not worrying about getting things done, I just do it. Stuff just gets done, effortlessly."* You said you keep forgetting this and finding it hard to trust. That's okay. That's honest. But here's something worth noticing: you've now said this same thing in your own words on multiple occasions. February 10, February 14, February 16, February 25, February 26, and now today. It keeps coming back because it's true and you keep rediscovering it.

Ok, others have been brave enough to share their final reflection so here's mine... Completed on 2/26/2026 Your Responses Six weeks ago, what was your biggest struggle? Be specific - not 'everything' but the one thing that hurt most. six weeks ago the thing that hurt most was that it seemed like no matter what i did what i learned how hard i tried what i tried i just kept repeating the same pattern, the same cycle, I was stuck in a loop. i would get optimistic because i was seeing something new, i was learning something, i thought i was doing better but it never lasted long and i couldn't stick with it, i couldn't keep going, it would all fall apart somehow, some way and i would go back to where i started, it was frustrating and disheartening. the procrastination, lack of motivation, lack of energy just seemed to keep knocking me back down and i just couldn't figure out how to get over that hump and make a change that would stick What story were you telling yourself about why you couldn't change? The story I was telling myself about why I couldn't change is that I'm just not good enough. I just don't have enough energy. I just don't have the right kind of focus or I'm just not committed enough. I'm just not capable. I would look for excuses, explanations, reasons in the outside world. I'm not sleeping enough. I'm sick. I'm not fit enough. I'm not strong enough. I'm not doing this right. I'm not doing that right. If I could just get myself to do this and that, then I'd be okay. Then I'd have the energy. Then I could do this. And it would be ok, round and round in circles, I was just stuck in that loop of, I needed to fix A so that I could do B. I needed to fix B so I could do C. I needed to fix C so I could do A. And I just couldn't get out of that fucking loop. And i repeated this over and over and over again so obviously it must just be me that is defective, incapable, weak. Other people can do it but I just can't no matter what I do What's the single biggest insight you gained? The one thing that changed how you see yourself or your ADHD.

I always find visualisation very hard. I can’t stay present long enough my mind drifts. I have tried many times I do pull myself back when I realise but I need to drift again which gets me annoyed and then the feelings of I’m not good come in. What’s wrong with me? Why can’t I do this? Any tips on how to do this better or stay in the moment? Thank you/

Sorry I was in hospital last night and missed the live. Where can I find it now? Thank you 🥰