Day 3 ✅ Done! ⚖️ The belief that's been holding me back most: "I'm too slow and can’t stay on track or keep the pace like everyone else. I need more time to finish things than other people do.” 📍 Where it came from: Having difficulty focusing and struggling with (what I understand now as) procrastination-perfectionism-paralysis in school and work so many times over the span of multiple decades. ✨ My new code: "I am fully capable and efficient. My old belief of ‘I’m too slow’ was created from a protective framework that I built very early on in life to make sense of why my brain worked differently in environments designed for neurotypical rhythms. It was a comparison that was never fair to begin with, and is neither real nor accurate.” 🔮 My Future Self statement: "I am the kind of person who is entirely capable, completes tasks, meets my goals, and produces great work within appropriate timeframes." 💪 Debugging in progress...

Day 2 ✅ Done! 🎭 The mask I've been wearing: perfectionist-overachiever-invisible one 😮‍💨 How exhausting it's been: Beyond exhausting, always to the point of eventual burnout. 👶 What I loved as a kid (before the masks): Writing to pen pals and dreaming about life. ⚡️ Friction Audit complete — This are the exact steps i have to take: 1. Get out tools to disassemble mini trampoline. 2. Disassemble parts and place them back in box. 3. Tape box shut. 4. Return box to Lowe’s. ***I finished Day 1 on 12/18 and Day 2 will now be complete as of today 12/28🥳 Showing up as I am to ADHD Harmony as I’ve seen the other members before me have shown up.💖

In my 50 + 1 decade, I chase flexibility, Mostly by falling on the floor… with dignity. Did some floor exercises with a friend one night, Wine assisted — obviously — it felt only right. Not sure which muscles got worked the most, Legs? Thighs? Butt? Or the giggle muscles I toast 🍷 Then there was a grape (oops — great) 5km walk, Through vineyards with costumed characters on a joyful stalk. Feathers, capes, questionable fashion flair, But hey — we were moving, breathing fresh air. So no, I’m not training for a triathlon just yet, But I did move my body, and I laughed — don’t forget. And in Harmony terms, I’ll call that a win, Because physical wellbeing starts… when you simply begin. 💃🍇

Since the challenge I have consistently done my wind down and wake up routine, adapting to the circumstances defining my minimum acceptable if I have no time. I have not had any day where I did nothing. And I find that when I start doing my nonnegotiable I end up doing more! That’s already a great win and it feels sustainable which is a novelty for me 😁

⚖️ Belief holding me back: "I'm so dumb" 📍 Where it came from: interpreting my ADHD brain as its missing deadlines, forgetting things, "not living up to my potential". Especially as a kid for assignments, having the best intentions. ✨ My new code: "My brain thrives on Connection" 🔮 My Future Self statement: "I'm the kind of person who knows what fuel I need to be capable" 💪