I was so exited about the focus Reset this morning!!! I woke up and took a 🥶 cold 🚿 shower!!! And in this 🔥 🥵 heat it felt great and the idea of having dopamine for longer time this morning after the shower got me even more exited!!!! So I'm riding my free dopamine wave and I'm about to hit the next dopamine spike with my eggs and vegetables 😋 😎 👌

You know the voice… "LET'S GET READY TO RUMBLEEEE!" 🥊 Well tonight, we're swapping the darts for dopamine 😎 LET'S GET READY TO FOCUSSS!! 🎯🧠 ADHD Focus Reset kicks off in 5 MINUTES ⏰ Grab your water, your headphones, your beautiful brain… Game on. 🚀💖

📅 Daily Check-in - June 26, 2026 💭 Reflection: "I worked on the deck, and it is coming along well and... I finally finished the third section of my project. Woohoo! It feels good, but it didn't last long, and now I'm feeling anxious about starting the fourth section. It's all good though cause we are moving along. 🤪" 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 8/10 ⭐ Average: 7.5/10 ✅ Activities from yesterday: 🛏️ Good Sleep ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🚶 Walk 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🧘‍♂️ Meditation 🙏 Prayer 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization 🎯 Deep Work 📧 Inbox Zero 🌅 Focused Morning 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 🎨 Creative Work 🤝 Helped Someone

📅 Daily Check-in - June 26, 2026 💭 Reflection: "Well I had a good coaching gym practice last night - I even got positive feedback from the course facilitators. I felt empowered. I had a good sleep, nearly hit the 8 hour target! Today was a focussed day on getting my year end jobs out of the way. Completing subcontracts - one is in the final stages of signing but had to raise a question with the board over a clause that they wanted changed - I've put across my argument against - it's with them to decide. I've got nearly all the APs loaded for payment on Monday (including mine that still hasn't been approved). I've tackled the assessment forms for paediatric psychiatry and sent them back. I've been on a roll - determined to get through it all. It's amazing what a decent sleep can do. I'm just sorry that I missed the Day 6 Bonus event - I prioritised my sleep which paid off in bucket loads!" 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 6/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 7/10 ⭐ Average: 6.8/10 ✅ Activities from yesterday: 🛏️ Good Sleep 💧 Stayed Hydrated 🌬️ Breathwork 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 💚 Gratitude Practice ✨ Positive Mindset 📋 Planned Day 🌅 Focused Morning 📅 No Meetings 🧠 Learning 🎓 Online Course 🎸 Skill Practice 👂 Active Listening

📅 Daily Check-in - June 27, 2026 💭 Reflection: "It's been a long day - up at 3:30pm before the penny dropped that the 5-day Reset is happening tomorrow. Doh! So anyway, my youngest went off the the markets with hubby and I really don't know why I didn't see this coming. He got another whole fish - snapper this time. Guess. who had to help fillet it again? Yours truly. Do you know how hard it is to fillet a fish when you have literally dozens of sandflies biting your ankles and hands. Let's put it this way - the fillets weren't exactly tidy - they couldn't be as I spent my time slapping my legs and hands! I picked up a 200L fish tank from my brother in which to house our rainbow shark and albino bristlenose catfish. They need a bit of space. As for the mollies - they can go back to the pet shop - little buggers keep breeding and the shark isn't eating the babies!! Right time for bed - I have 6 hours of driving ahead of me tomorrow as well as a 3:30am wake up for the Reset. It's going to be a super long day again! Over and out!" 📊 Wellbeing Scores: 😊 Happiness: 5/10 ⚡ Energy: 4/10 🎯 Focus: 4/10 😌 Calmness: 6/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 4/10 ⭐ Average: 5/10 ✅ Activities from yesterday: 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 📅 No Meetings