📅 Daily Check-in - August 13, 2026 💭 Reflection: "Had a pretty good night's sleep last night. 😴 This morning, not sure exactly how I'm feeling. Not especially excited about anything today. I have some things I need to do for a couple clients and also some things for my business in regards to contracting. Feel kind of blah. Not awful or especially sad or anything. But not energetic or enthusiastic either. " 📊 Wellbeing Scores: 😊 Happiness: 6/10 ⚡ Energy: 6/10 🎯 Focus: 6/10 😌 Calmness: 7/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 6/10 ⭐ Average: 6.3/10 ✅ Activities from yesterday: 🛏️ Good Sleep ☀️ Morning Sunlight 💧 Stayed Hydrated 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🙏 Prayer

Before you rush into the day, take a moment to appreciate yourself. You made it through another week of learning, creating, figuring things out, and doing the best you could with what you had. Maybe this week was amazing. Maybe it was challenging. Maybe it was somewhere in between. Either way, you made it to the weekend Today, permit yourself to celebrate what went RIGHT instead of only focusing on what still needs to be done. 💬 Tell us one GOOD thing that happened to you this week—business or personal! Let's fill the comments with some good news today. 💜 Keep building. Keep believing. Keep moving forward. Have an amazing weekend

Had company for almost two weeks. I enjoyed them but now I am happy to be back to my routines. Although I was busy before they came and during their visit, I feel I did a little better than other times when I completely lost myself into pleasing others. This time I did but was also mindful of my new identity... I don't have to be perfect to be loved, I didn't need to only please others because my choices also counted. I feel I am regulating my emotions and my reactions better than before. That is a win!"

📅 Daily Check-in - August 13, 2026 💭 Reflection: "Yesterday was calmer than the previous two days. Actually it only remained like that until my eldest came home. He decided at the last minute that he wasn't going to football training and marked himself absent because it was an indoors session. Right after the coaches gave the teams heaps last week for doing this exact thing. He didn't provide a reason either. So he made sure he wasn't going by moving a crate behind the door so we couldn't open it. I had to go to football training anyway as I had to drop off some empty platters and a slow cooker for our quiz night fundraiser on Saturday night. While out, I was getting text messages from my eldest. His Dad had growled and believe me, he can be quite scary when he gets like that. So he's freaking out. Eventually, in the pouring rain, I managed to get home. Mended some bridges with him but I still stood my ground. On Friday, he has to apologise to both of his coaches and explain why he didn't want to leave the house (heavy rain and frightened he was going to be cut off with sudden flooding from the rest of us - we've been caught out twice before). He then must take the consequences dished out by the coaches. If it means no game on Sunday, then he has to accept it. So I've held my boundary with him - it was hard for me just as it was for him as he lives and breathes football. He can't go through life just changing his mind constantly even though it is part of his ADHD. In the meantime, he's become more weary of his Dad which is sad but I completely understand. Here's hoping today is a better day with getting the youngest off to school today." 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 7/10 ⭐ Average: 6.8/10 ✅ Activities from yesterday: 💧 Stayed Hydrated 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 👥 Quality Time 👂 Active Listening

📅 Daily Check-in - August 12, 2026 💭 Reflection: "Anothere exhausting day yesterday. 2 days in a row that I couldn't get my son to school. We did manage to get one step further. I got him outside into the sunshine. That's a big step for him. One step further than yesterday. The thought of getting into the car pushed him too far. Back came the nausea, the excessive salivation, and off he went back inside. I managed to get him outside twice but no further. I didn't want to push him after that. So I called it quits and told the school. I thought that was the end of his struggles until I heard from the teacher that we're trying again tomorrow.......I thought Wednesday was his rest day. When I spoke to him, he spiralled further and went into a depressive state. He wanted to run away, didn't want to talk to me and told me to go away. I spoke to hubby to find out where this had come from. I know we were sounded out but I didn't think it was going ahead. It turns out that it was going ahead....hmmm. So I was messaging his teacher to try and turn the situation at home around and eventually we agreed that Wednesday was his rest day for the moment, Situation repaired, my son hugged me and said he loved me. I know he was lashing out but now he had a chronic headache and I can't get him to take anything for it. I suggested sleep and let his body and nervous system recover after such a hard day. In the meantime, the call that I put into the Child Neuro Developmental team still remains unanswered. It'll be sometime before they get back to me, they are that busy. Oh - and to top my day off? I took my eldest to football practice and I went to move the car only to discover that it wouldn't start. The engine wouldn't even turn over. It must be the battery. A quick call to my husband as it's his car "oh yes, the battery's been going for sometime"....what on earth? So that's been on the charger overnight. Today is going to be a beautiful day - I can just feel it!" 📊 Wellbeing Scores: