Hey there, I’m Teri. I’ve been living in Ireland now for 7 years after finally retiring from the Corporate world. And I am in my real home now!! 💚🌀 I’m still absorbing the Snapshot feedback…. Just WoW. Not what I was expecting even with no expectations and tears still surfacing with each reread. Didn’t discover my audhd till my 60’s so still pulling masks off and breathing deep finally. It’s actually been a relief knowing it. Looking forward to the challenge and getting to know myself and so many of you.

Hi, Everyone! I want to quickly share something that happened this morning and I found simply amazing. Like some of you already know, I've never been diagnosed ADHD, nor suspected it, but I joined this group at its beginning because "something resonated", and my life has changed, thanks to it. A couple of years ago, a school of natural medicine in my area hired me to teach Chinese Medicine and today a group of students has the exam, so I'm listening to their works. The day began with a girl presenting her study on ADHD analyzed by the perspective of Chinese Medicine: I simply couldn't believe it! After some months of being here, working on myself, sharing with You, "the external world sent me" this beautiful presentation, very well reasoned and exposed: for me, it was such a precious gift! And the interesting fact is that I had already shared a bit of my experience with ADHD Harmony during one of my lessons, but it seems that this girl wasn't present, that day. I'll invite her to this group, of course, and hopefully she and the people she knows will get the same benefits we're all having together. So, thanks for reading and I wish Everyone here a good afternoon!

Alright, lovely ADHD Harmony fam, we’ll soon be kicking off the third edition of the 5-day ADHD Harmony Challenge. This challenge has already transformed the lives of over a thousand people. For some it's about the tiny shifts, for others it completely changed their lives. Are you ready? Let us know by taking the poll below. 1) Watch the short welcome & introduction videos so you're set up from day one 2) Optionally grab your AI Snapshot to go even deeper during the challenge (but you can absolutely start without it) 3) Make sure to add all sessions to your calendar and set reminders Let's do this. 🙌

I went in thinking the cost of my ADHD was missed deadlines and messy spaces. I came out realizing the real cost was me. I spent decades people-pleasing so hard I didn't know what I wanted for dinner, let alone for my life. Naming that out loud changes something.

I realized something wild: every project I've abandoned, I've blamed on ADHD. But my real shift wouldn't be finishing more things. It would be sitting down to journal and finally believing my own time is worth spending on me. That's the whole game I've been missing.