📅 Daily Check-in - September 24, 2026 💭 Reflection: Had a B‑dub session straight after the Cohort 4 Q&A at 4.30 in the morning. I had to shake myself awake, so Jaz 💃🐶 and I did a little prance‑and‑dance with Body Groove before getting into the day. Work was full of juggling and context‑shifting, and it’s draining, but I got through it. Then I took a creativity reset outside — tidying up my outdoor bath zone so it’s ready for some proper chillaxing once the weather warms up. My head needed that breather. The real win was hitting that 4pm/5pm slump and thinking, “I deserve sugar… maybe even a wine,” and choosing to keep myself busy instead. I actually cleared a surface and goodness gracious me - I dusted the thing - The wine stayed banished, and I’m proud of that. Hoping I can repeat it today and get on top of the things I’m juggling." 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 8/10 😌 Calmness: 5/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 6/10 ⭐ Average: 6.5/10 ✅ Activities from yesterday: 🌙 Early Bedtime ☀️ Morning Sunlight 🌿 Grounding 🌃 No Screentime at Night 🚶 Walk 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 🥦 Ate Vegetables ✨ Positive Mindset 🎯 Deep Work 📋 Planned Day 🌅 Focused Morning 🌄 No Screentime in Morning ⏱️ Time Blocking 🧠 Learning 🎨 Creative Work 🍽️ No Phone at Dinner 👂 Active Listening 🌈 Creative Dopamine 👯💞 Connection - Tribe/BDub Buddies 🦄 Morning Prance and Dance 👏 NO Floordrobe 🧹 WWH - Banished 📵 Phone out of Bedroom 🐦‍ Flame - Community 🐕 Jaz Time 🐦‍ Rock - Home Environment - Chaos to Calm

Daily Check-in - 2026-10-07 Reflection I love Wednesdays...Art time ❤️ Definitely gives me more energy for the rest of the day. I love the way JT put it too... What stands out to me is how you put it: art doesn't use up your energy, it gives you energy "for the rest of the day." A lot of people with ADHD brains treat creative time as the reward they get once the real work is done. You've just shown it works the other way round for you. It's fuel.🤩 Activities 🚿 Cold Shower, 🛏️ Good Sleep, 🌙 Early Bedtime, ☀️ Morning Sunlight, 🚶 Walk, 🥗 Healthy Eating, ☕ No Late Caffeine, 💊 Took Supplements, 🥦 Ate Vegetables, 🍳 Home Cooked Meal, 🧘‍♂️ Meditation, 🙏 Prayer, 📝 Journaling, 🎯 Deep Work, 📧 Inbox Zero, 📋 Planned Day, 🌅 Focused Morning, ⏱️ Time Blocking, 🎓 Online Course, 🎨 Creative Work, 👥 Quality Time, 🫙 2Lt Water, 🥗 Healthy snack Scores 😊 Happiness: 9/10 ⚡ Energy: 8/10 🎯 Focus: 8/10 😌 Calmness: 9/10 🌙 Sleep Quality: 9/10 🔥 Motivation: 9/10

Daily Check-in - 2026-10-06 Reflection Last minute checkin today after a super busy full coaching day. I’m energised by coaching but had a rough sleep last night so energy was lower today. I realised the difference to my sleep was that I picked up my computer to do some work last night after my social long weekend and ended up staying up too late. 🤪 Activities 🚿 Cold Shower, ☀️ Morning Sunlight, 🚶 Walk, 🥗 Healthy Eating, ☕ No Late Caffeine, 💊 Took Supplements, 🥦 Ate Vegetables, 🍳 Home Cooked Meal, 🧘‍♂️ Meditation, 🙏 Prayer, 📝 Journaling, 🎯 Deep Work, 📧 Inbox Zero, 📋 Planned Day, 🌅 Focused Morning, ⏱️ Time Blocking, 🧠 Learning, 🎓 Online Course, 👥 Quality Time, 🤝 Helped Someone, 👂 Active Listening, 🥗 Healthy snack Scores 😊 Happiness: 9/10 ⚡ Energy: 7/10 🎯 Focus: 8/10 😌 Calmness: 8/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 9/10

Recently joined the group to learn how to better manage my focus, build consistent daily habits, and turn ADHD into a strength rather than an obstacle. Excited to learn alongside all of you!

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