You did the challenge, now come get the cherry on top. 🍒 You don't wanna miss this one! See you there? 👇💖 TUESDAY 6PM CEST!!!!

day 4 done, if not dusted! this greater definition, greater clarity is so encouraging. the changes are doable. rather like untangling spaghetti!

When I signed on for this I honestly didn't know what to expect, I know I didn't expect any AI or such a huge community of people like me sharing the exploits of living with ADHD. I was just looking for a little insight as to what i've been dealing with, the stuff that no one ever told me about. What I received was more than just a little insight, this was huge in so many ways. I just read my Final Report HOLY CRAP when you see it in plain words that is understandable it is jaw dropping, my head is still spinning, my heart is pounding, eyes are watered up, this is more than i could've imagined. Why wasn't I told this when I was diagnosed. I don't know ow if I should be pissed or happy. I will say THANK YOU JIM!!!! for this enlightenment i can't begin to tell you what this means to me.

Day 4 Done! My lowest Harmony dimension: emotional health. Doing the three questions in the AI ADHD assessment is really driving home the fact that I’ve been trying to build on a crumbling foundation for decades. And I recognize that I really need to work on building myself back up and healing the wounds that have occurred over all this time. If Anybody else feels constantly empty, and flat, despite trying so hard to improve their lives I would recommend having a look at your foundation. And yes. If you are dealing with depression and need medical help, that’s one thing and please do that - but I’ve done all that and still been facing it to this day. I feel like I have never unearthed the root cause, and finally I’m starting to get to the root cause after a lifetime feeling this way. Wind-down pattern I noticed: I always thought I had insomnia, but I think what I have had is a severe case of revenge bedtime procrastination. Morning pattern I noticed: since taking the first five day challenge, I have improved my morning routine by having the non-negotiable of no phone for the first 30 minutes and my coffee. I also make sure I open the curtains in my room as well. I’ve started to add in meditation or any positive audio I can listen to. I find this takes the pressure off having to get up right away and do all the things I don’t really wanna do. Helps to set a good tone for the day. It’s not a miracle, but it’s better than it has been. I’m working on trying to get outside for a walk or movement My open loop: decided to close itself. I broke down my open loop into small tasks. Wrote it down scheduled a time for it. It was around having a phone call with my Son to grow connection. And it’s been one of those things that has been going on for months and we both have ADHD. Well wouldn’t you know it - I woke up to a text from him this morning telling me he had time to talk today, which incidentally I had scheduled for today thinking we might have to reschedule. So that darn loop got closed as well.

I was able to check out one of them online, so that saved a phone call. The other was what I anticipated, however, the rep gave me instructions on how to request what I was looking for through a claim request, and told me what to click to get it into the right area. So, I've accomplished two things today and it feels great. And, I completed them both before starting day 5 questions for the full assessment.