I feel fantastic!! I asked my partner to bring the kids to bed and gave myself permission to participate LIVE today. I'm so happy I did that!! 🧠 Biggest insight: Outside represents my inside , it motivates me to make my life more beautiful on the outside, like my house :-). Because I deserve a beautiful inside and outside ⚡️ My open loop is: Returning a package in the mail.

Hi, my name is Renée, I’m from The Netherlands, and I'm at home with my kids. I have experience with Releasing stress, allergies, diet restrictions, organizing. You can ask me questions about: - Human Design - Food and allergies - using paper calender :-) I want to get these things from ADHD Harmony: 1. Feeling more proud about my strengts 2. Getting more organized 3. Getting things done For fun, I like to: 1. Draw flower of life 2. Study about stress relief methods and making them my own 3. sharing all of the above with my friends 4. Go out to diner with friends Share a picture(s) of something meaningful to you or your workspace (:

Because I think mine did. This week I did something I’ve never done before. I turned something I’ve always given away for free into something paid. I teach dance to around 20–25 people per class, four times a week. I’ve always shared playlists and choreography videos freely. This time I filmed properly. Built a private group. Linked a YouTube playlist. Asked for £1 per week. It felt uncomfortable. But people bought it. It’s not about the £1. It’s about finishing. It’s about valuing my work. It’s about not abandoning an idea halfway through like I historically would. If even half my classes join, that’s a steady income stream from work I’m already doing. For an ADHD brain that’s spent decades under-charging, over-giving, and not following through… this feels huge. Maybe the course doesn’t start when the videos begin. Maybe it starts when we decide we’re allowed to finish. The biggest win wasn’t the sales. It was that I didn’t let perfectionism stop me. In the past I would have: – Re-lit the room – Changed outfits – Re-recorded tiny mistakes – Waited for a hyperfocus window Instead I worked steadily. No drama. No obsession. Just progress. I even asked my husband to help with little paper handouts for class so I didn’t try to do everything myself. I’ve sold 8 in the first day. It’s not huge by global standards. But for me, it’s massive. From little acorns.

Ok, others have been brave enough to share their final reflection so here's mine... Completed on 2/26/2026 Your Responses Six weeks ago, what was your biggest struggle? Be specific - not 'everything' but the one thing that hurt most. six weeks ago the thing that hurt most was that it seemed like no matter what i did what i learned how hard i tried what i tried i just kept repeating the same pattern, the same cycle, I was stuck in a loop. i would get optimistic because i was seeing something new, i was learning something, i thought i was doing better but it never lasted long and i couldn't stick with it, i couldn't keep going, it would all fall apart somehow, some way and i would go back to where i started, it was frustrating and disheartening. the procrastination, lack of motivation, lack of energy just seemed to keep knocking me back down and i just couldn't figure out how to get over that hump and make a change that would stick What story were you telling yourself about why you couldn't change? The story I was telling myself about why I couldn't change is that I'm just not good enough. I just don't have enough energy. I just don't have the right kind of focus or I'm just not committed enough. I'm just not capable. I would look for excuses, explanations, reasons in the outside world. I'm not sleeping enough. I'm sick. I'm not fit enough. I'm not strong enough. I'm not doing this right. I'm not doing that right. If I could just get myself to do this and that, then I'd be okay. Then I'd have the energy. Then I could do this. And it would be ok, round and round in circles, I was just stuck in that loop of, I needed to fix A so that I could do B. I needed to fix B so I could do C. I needed to fix C so I could do A. And I just couldn't get out of that fucking loop. And i repeated this over and over and over again so obviously it must just be me that is defective, incapable, weak. Other people can do it but I just can't no matter what I do What's the single biggest insight you gained? The one thing that changed how you see yourself or your ADHD.