Activity
Mon
Wed
Fri
Sun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
What is this?
Less
More

Memberships

ADHD Harmonyβ„’

8.1k members β€’ Free

708 contributions to ADHD Harmonyβ„’
AI Chat improvements
What's Improved: Jim's Twin & Sharper Memory This release pushes Harmony AI further toward one goal: it should always feel like it knows you. Here is everything we improved. Your companion, upgraded: Jim's Twin Coaching and deep guidance now come together in one upgraded companion, Jim's Twin, the default in your chat. What makes it better: it reads what you need in the moment and adapts. - When you are stuck, weighing a decision, or processing something, it coaches you, one sharp question at a time, helping you reach your own answer. - When you want understanding, a plan, or the thinking behind something, it goes deep and teaches, as long and as thorough as the question deserves. - It now switches between those on its own, even within a single conversation. You do not pick a mode; it meets you where you are. It carries Jim's voice, frameworks, and directness, and you can talk to it out loud. Tap the voice button and it speaks back in Jim's voice. By default it is a normal text chat, so voice is there when you want it and out of the way when you do not. 🧠 Memory across conversations is much stronger We significantly improved how well it remembers you from one chat to the next. - It now reliably remembers across conversations. Open a new chat and it already knows what you talked about recently (your trip, your goals, what you were wrestling with) and brings it up naturally ("last time you mentioned..."). - It now carries forward even short chats. A quick two or three message conversation is remembered just as well as a long one. - "Remember this" is more dependable. Ask it to remember something (a trip in July, a deadline, a goal) and it keeps it and brings it back in future conversations. - It is now aware of the time where you are. Morning, afternoon, or late at night, it adjusts its tone and any "today" or "tonight" references to match your local time. - The "checking your context" step is more accurate. When you start a new chat and it shows what it remembers about you, that list is now dependable and
πŸ”₯
1 like β€’ 3h
@Peggy Walman πŸ˜ƒπŸ˜œπŸ€£ honestly I don't know. But I'll let you know!!
πŸ”₯
2 likes β€’ 3h
@Leonie Osborne I've seen many people post about this... but honestly I think because I'm just losing track of time all the time.... I've neve noticed that Sage lost track of timeπŸ˜‚πŸ˜‚ Maybe because I live in the same timezone as Jim's twin πŸ‡³πŸ‡±
Tuesday mini break πŸͺ΄ πŸ’ 🌹 🌸
I've got a crazy idea.... because I think everyone can use an extra mini break every day! This Tuesday, if you want to, ad a little 3 min break to your lovely 😍 day AND LOOK AT A πŸͺ΄ 🌱 🌿 🌾 🌡 🏡 πŸͺ΄ Can be any kind of plant you want, inside or outside. And for some inspiration please share your 3 min break hereπŸ’πŸ’–, or share a picture of your plant! So we can all enjoy it together ❀️
Tuesday mini break πŸͺ΄ πŸ’ 🌹 🌸
πŸ”₯
1 like β€’ 3h
I'm off to bed now and will share a beautiful plant πŸͺ΄ soon
Breaks really do work well for me :-)
Hi there, I've known that I need to take more breaks.... and more often... But somehow my brain didn't seem to understand that I had to prioritize them, or just felt like a total waste of time and space 🀣.... So from today I'm holding myself (and I hope you can help me here πŸ™) accountable that I actually go on a break... even if it's just laying down for 5 minutes.... What breaks do you schedule or try to have as a repeating moment in your days? I'm just so not focused on them... so I feel almost like it's a new habit to develop Some inspiration would be great!!!
Breaks really do work well for me :-)
πŸ”₯
0 likes β€’ 4h
@Melody Vi I love these tips. We've got beautiful πŸͺ΄! I'll look at them tomorrow! Almost of to bed now. And the shoulder rol great idea! The laying down for 5-10 minutes is something I've started this week and it's great!
πŸ”₯
1 like β€’ 4h
@Leonie Osborne we can do some body doubling mini breaks!!! We are so similar it's scary So I've just learned some great tips! And some of my own - Looking at a πŸͺ΄ - Shoulder rolls - Laying down - Washing your hands and really feel the πŸ’§ flow - Put on a 🎡 that you love - Step outside for a moment - Take a deep breath That's already 7 things. 1 for every day of the week!!!
And to think, I nearly threw it all away this afternoon.....
πŸ“… Daily Check-in - June 1, 2026 πŸ’­ Reflection: "Well since the last check in I very nearly threw my course work away by failing a test. Why? Because I went into the test dysregulated which spiralled and on one question, I had the right answer but hit the wrong letter! Before I knew it, I finished the test with a fail. I was visibly upset as failure was never an option for me. I don't recall failing at anything before so this was unchartered territory. The boys came and sat beside me and through their encouragement, made me take the resit - my last chance - if I fail this - I fail the course. They encouraged me through it and in doing so, they co-regulated with me. This time I nailed it with 100% - phew! Suffice to say - I didn't do any study today - that was enough trauma for one day! Time for bed now - good night from a wind battered, rain sodden part of New Zealand - just hope there's no flooding overnight - wouldn't that be hilarious!" πŸ“Š Wellbeing Scores: ⚑ Energy: 4/10 🎯 Focus: 4/10 πŸ”₯ Motivation: 4/10 ⭐ Average: 4/10 βœ… Activities from yesterday: πŸ’§ Stayed Hydrated πŸ₯— Healthy Eating 🍺 No Alcohol β˜• No Late Caffeine πŸ₯© Hit Protein Goal πŸ₯¦ Ate Vegetables 🍳 Home Cooked Meal πŸŽ“ Online Course
πŸ”₯
3 likes β€’ 10h
[attachment]
Hearing something or seeing something makes a difference
Hi everyone, sometimes when I see an explanation..... in a picture kind of way.... it clicks so much deeper then when I hear it or read about it... Does anyone else have this? In the Q&A Jim showed us a grafic of how our dopamine spikes, after looking at your phone in the morning.... and that after a short while you're dopamine would drop again.... below your baseline.... I really believe that I've heard this many times.... But seeing πŸ‘€ it and really looking at it.... Just made it click on a deeper level.
Hearing something or seeing something makes a difference
πŸ”₯
2 likes β€’ 1d
@Leonie Osborne
πŸ”₯
0 likes β€’ 14h
@MΓ‘ire Garvey so words come with more clarity for you? πŸ’
1-10 of 708
Renee Kers
7
3,876points to level up
πŸ”₯
@renee-van-keulen-2718
...

Active 3h ago
Joined Mar 1, 2026
Powered by