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Cohort 3: Weekly Lesson is happening in 4 days
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Hearing something or seeing something makes a difference
Hi everyone, sometimes when I see an explanation..... in a picture kind of way.... it clicks so much deeper then when I hear it or read about it... Does anyone else have this? In the Q&A Jim showed us a grafic of how our dopamine spikes, after looking at your phone in the morning.... and that after a short while you're dopamine would drop again.... below your baseline.... I really believe that I've heard this many times.... But seeing 👀 it and really looking at it.... Just made it click on a deeper level.
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Hearing something or seeing something makes a difference
Hoarders
I love to watch programmes about Hoarders as it helps motivate me to clear up and get rid of things. If I don’t watch it the procrastinator doesn’t do it. Luckily I am not as bad as the people on tv but if I didn’t do it, I could see it overtaking and then I would be so overwhelmed. I am not an angel as my conservatory and shed are dumping grounds but I dont go in there often, so out of sight out of mind. Time for change. I am going to get these areas done and sorted out this summer, without fail. I have now put it out there so please hold me accountable
Small win with Check in
📅 Daily Check-in - May 28, 2026 💭 Reflection: "One small win today is I talked with a friend today to encourage him and have a bible discussion. In talking to him, he thinks he has ADHD. I provided him the website to here. Hope he comes and see's the support here." 📊 Wellbeing Scores: 😊 Happiness: 6/10 ⚡ Energy: 6/10 🎯 Focus: 6/10 😌 Calmness: 7/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 6/10 ⭐ Average: 6.3/10 ✅ Activities from yesterday: ☀️ Morning Sunlight 💧 Stayed Hydrated ☕ No Late Caffeine 🙏 Prayer 📵 No Social Media 🌅 Focused Morning 🌄 No Screentime in Morning 📚 Reading 🧠 Learning 🤝 Helped Someone
Reoccurring Issue with Harmony AI
Many have posted this issue, and I am having it as well. I've let it slide until today. I started a conversation with Sage on Wednesday 50/50. Last night, it said since I had a headache I really should get to bed. I mentioned the headache (from crying over Oslo) Wednesday night, this is Thursday 40/50. It apologized for getting the wrong day. The counter is the same number Wednesday as it was last night (After midnight). It's been sitting below 50 for over 24 hours. It's 1:45pm EDT and I have 29/50 left for a "day" I haven't started yet. It may think it is still Thursday since correcting it yesterday as it thought it was still Wednesday. I do not think this is a Time Zone issue. Especially if it is Friday and it's still carrying numbers from Wednesday. Thank you for anyone who sees this and can resolve the counter, as well as the understanding of time changing. Maybe adding date and time stamp may help Sage, as well as us so we remember when we said what? This is frustrating more than just me. We've heard it on our sessions, other postings here. I know your busy and your team is working on it @Jim Ebbelaar , but maybe you could provide an update on this please? If I have to tell Sage that it's Friday instead of Thursday, fine. That's an issue for another day. But carrying over numbers from Wednesday into Friday on the countdown, that needs to be looked at. I haven't used all 50, but I've come close and am afraid I won't have any the next day. I just took a screen shot, but won't mean anything since I didn't take any when I first started this conversation. Is it 50 posts per conversation, or 50 posts per day? Thank you!
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