📅 Daily Check-in - September 23, 2026 💭 Reflection: Started the day on a high with my early‑morning body‑double crew. Living and working solo can get pretty lonely, so having people from all over the world pop in to start the day with me genuinely makes a difference. Big thanks to the legends who show up — you’re part of my morning rhythm now. We mapped out our big rocks, and I’m buzzing because Cathy and Diana are jumping into a two‑week home‑environment sprint with me. That kind of shared momentum really fires me up. We’re even doing before‑and‑afters, which makes it feel fun instead of overwhelming. Midday, Judy and I squeezed in a quick body‑double to look over the bioregulation worksheets since we’re both tied up this weekend. Perfect timing, perfect pace. Had a great reconnection with someone from Cohort 2 - and we are hoping to make some Creative Body Double plans for a project thats been on the back burner for both of us. Personal‑wise, solid day. Work‑wise, stressful — crisis mode — but we’re making progress. Baby steps, but steps all the same. And the big win? I sailed straight past the Wine Witching Hour. No wobble, no negotiation, just… kept going. That one feels good." 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 8/10 🎯 Focus: 7/10 😌 Calmness: 4/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 6/10 ⭐ Average: 6.8/10 ✅ Activities from yesterday: 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 🌿 Grounding 🚶 Walk 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 🥦 Ate Vegetables 🎯 Visualization ✨ Positive Mindset 🎯 Deep Work 📋 Planned Day 🌅 Focused Morning 🌄 No Screentime in Morning ⏱️ Time Blocking 🧠 Learning 🤝 Helped Someone 🍽️ No Phone at Dinner 👂 Active Listening 👯💞 Connection - Tribe/BDub Buddies 🦄 Morning Prance and Dance 👏 NO Floordrobe 🧹 WWH - Banished 📵 Phone out of Bedroom 🐦‍ Flame - Community 🐕 Jaz Time 🐦‍ Rock - Home Environment - Chaos to Calm

Here's my check-in for 2026-09-22: One small win today... I finally got the blood work that was requested at the end of August. I fasted and got up early to do it. I know health is important, and I finally kicked myself in the butt and will be ready for my doctor's appointment on Thursday. Have a great day! How I feel: Happiness 7/10, Energy 7/10, Focus 7/10, Calmness 7/10, Sleep Quality 8/10, Motivation 7/10 What I did: Good Sleep, Morning Sunlight, Breathwork, Cycling, Healthy Eating, No Alcohol, No Late Caffeine, Took Supplements, Hit Protein Goal, Ate Vegetables, Home Cooked Meal, Meditation, Prayer, Journaling, Gratitude Practice, Affirmations, Visualization, Positive Mindset, Deep Work, Focused Morning, Single Tasking, No Meetings, Reading, Learning, Online Course, Helped Someone, Movement

Here's my check-in for 2026-09-21: I've broken my sleep protocol again. I've been going to bed at a reasonable time, but I end up reading for about an hour before I try to fall asleep. I toss and turn, so to make the time pass by faster, I started scrolling on my phone... It's been two days in a row. Then my morning routine is compromised because I get up late ... like 11:30 am instead of my usual 8-9 am. I know what I need to do. Is to get up at 8 am, stick with it during the day and then I will feel sleepy, go to bed early and fall asleep at a reasonable hour. That's the plan... Can I overcome my ADHD behaviour? Can willpower beat it? We'll find out in the next few days. Any suggestions? Have a great day, everyone! How I feel: Happiness 7/10, Energy 7/10, Focus 7/10, Calmness 7/10, Sleep Quality 8/10, Motivation 7/10 What I did: Good Sleep, Morning Sunlight, Breathwork, Cycling, Healthy Eating, No Alcohol, No Late Caffeine, Took Supplements, Hit Protein Goal, Ate Vegetables, Home Cooked Meal, Meditation, Prayer, Journaling, Gratitude Practice, Affirmations, Visualization, Positive Mindset, Deep Work, Focused Morning, Single Tasking, No Meetings, Reading, Learning, Online Course, Helped Someone, Movement

📅 Daily Check-in - September 22, 2026 💭 Reflection: "Yesterday, I had an appointment with my medication management doctor, and he did a screening, not an evaluation, but a screening for autism, and the scoring system is six or higher, It's recommended that you get a full evaluation, and I scored a seven. I know what that means, I don't know if I'll do it or not, but I just found that interesting. I'm about to have my therapy session now in about nine minutes, so I need to get myself ready for that. Just wanted to do a quick check-in, feeling pretty crummy, but I've actually been able to look at myself in the mirror for more than a half a second. I actually had a staring contest with myself. I don't remember the last time I looked at myself in the eyes, for any length of period of time, that is." 📊 Wellbeing Scores: 😊 Happiness: 4/10 ⚡ Energy: 3/10 🎯 Focus: 4/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 3/10 ⭐ Average: 4/10 ✅ Activities from yesterday: 🛏️ Good Sleep 💧 Stayed Hydrated 🌬️ Breathwork 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🙏 Prayer 🛋️ Therapy Session 📵 No Social Media 🌄 No Screentime in Morning 📚 Reading 🧠 Learning 📖 Bible Reading

I'm working on the homework for Week Two and I believe I accidentally skipped a question and moved on. Here's what I said to Jim's Twin, but I got no response at all. Is this a glitch? <<I think I accidentally didn't answer the prior question and accidentally hit next but I don't seem able to go back because I'm trying to hit previous and it's not working. So, is it possible to get to the previous question?>>