Daily Check-in - 2026-09-23 Activities 🚿 Cold Shower, 🛏️ Good Sleep, 💧 Stayed Hydrated, 🚶 Walk, 🍺 No Alcohol, ☕ No Late Caffeine, 💊 Took Supplements, 🍳 Home Cooked Meal, 🧘‍♂️ Meditation, 📝 Journaling, 💚 Gratitude Practice, 💭 Affirmations, 🎯 Visualization, 📚 Reading, 🤝 Helped Someone, 📌 Reiki self-treatment, 📌 EFT tapping, 📌 MV energy routing Scores 😊 Happiness: 8/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 8/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 8/10 Reflection I think I'm finally over whatever this hump has been. I know I can't recover from one bad night's sleep in one night of good sleep. So it's been a couple and still so loving the cold shower and had a nice cup of coffee and English muffin out with my friend yesterday. She's recovering nicely and so that feels really good. My husband's a little bit under the weather today. So I've been doing a little more nurse maiding there than I'm used to. So I'm a little behind. But one thing that I have discovered what's so good for me about this whole harmony and continuation is for me to use my voice because not only am I invisible, I'm like silent. And so to be doing the speaking, the voice to text thing is so good for me as well as the posting that I'm doing on other people's threads. I'm kind of feel like I'm coming out of my shell and I'm feeling that I have worthy feedback. So all of this is really wonderful for me to kind of help me lose the invisibility thing that's so, so, so through and through me. So thank you for noticing me, it helps.

📅 Daily Check-in - September 24, 2026 💭 Reflection: Had a B‑dub session straight after the Cohort 4 Q&A at 4.30 in the morning. I had to shake myself awake, so Jaz 💃🐶 and I did a little prance‑and‑dance with Body Groove before getting into the day. Work was full of juggling and context‑shifting, and it’s draining, but I got through it. Then I took a creativity reset outside — tidying up my outdoor bath zone so it’s ready for some proper chillaxing once the weather warms up. My head needed that breather. The real win was hitting that 4pm/5pm slump and thinking, “I deserve sugar… maybe even a wine,” and choosing to keep myself busy instead. I actually cleared a surface and goodness gracious me - I dusted the thing - The wine stayed banished, and I’m proud of that. Hoping I can repeat it today and get on top of the things I’m juggling." 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 8/10 😌 Calmness: 5/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 6/10 ⭐ Average: 6.5/10 ✅ Activities from yesterday: 🌙 Early Bedtime ☀️ Morning Sunlight 🌿 Grounding 🌃 No Screentime at Night 🚶 Walk 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 🥦 Ate Vegetables ✨ Positive Mindset 🎯 Deep Work 📋 Planned Day 🌅 Focused Morning 🌄 No Screentime in Morning ⏱️ Time Blocking 🧠 Learning 🎨 Creative Work 🍽️ No Phone at Dinner 👂 Active Listening 🌈 Creative Dopamine 👯💞 Connection - Tribe/BDub Buddies 🦄 Morning Prance and Dance 👏 NO Floordrobe 🧹 WWH - Banished 📵 Phone out of Bedroom 🐦‍ Flame - Community 🐕 Jaz Time 🐦‍ Rock - Home Environment - Chaos to Calm

As far as I know it's only available in Dutch, so I translated the structure. Copy it into any notebook." 1. Start Sterk (Morning Routine) Vul dit direct in de ochtend in voor een gefocuste start van de dag. - Sleep Quality: ... / 10 (Rate your sleep from 1 to 10) - Hydration: [ ] 0.5L water consumed immediately after waking up. - Gratitude & Focus: Write down 3 things you are grateful for or looking forward to today. - Movement: [ ] 5 to 10 minutes of mobility, stretching, or light exercise. - Daily Intention: "Today, I want to show up as..." (Describe the attitude or identity you want to embody today). 2. Productivity Protocol (Deep Work) Verdeel je taken op basis van het Pareto-principe (80/20 regel) en werk in blokken van 25 minuten (Pomodoro). - THE ONE: The single most important task that moves the needle today. - Time blocked: [ ] [ ] [ ] [ ] (4 Pomodoro blocks of 25 minutes) - THE THREE: Three secondary tasks that need to be completed today. 1. 2. 3. - THE REST: Minor admin tasks, emails, and small chores. (Max. 30–60 minutes total at the end of the day). 3. Growth Habits (Daily Health & Connection) Fill at least 4 of those - Training: [ ] At least 30 minutes of physical exercise (strength, cardio, or a brisk walk). - Nutrition: [ ] Ate clean, nutritious meals without processed foods or sugar. - Deep Relaxation: [ ] 15 minutes of non-sleep deep rest (breathing exercises, meditation, or a power nap). - Real Connection: [ ] Quality time spent with family, friends, or partner without screens. 4. Finish Fulfilled (Evening Review) Before sleep write down dos. - Wins of the Day: What went well today? Write down 3 achievements or positive moments. - Lessons Learned: What could have gone better? What did you learn from today's challenges? - Tomorrow's Preparation: [ ] Clothes laid out, workspace cleaned, and "THE ONE" task determined for tomorrow. - Daily Score: ... / 100 points (Give your day a final rating based on your focus, energy, and behavior).

💭 Reflection: "I kept Sabrina home from school today since she started coughing yesterday and wasn’t up and going like her usual self, so just wanted her to take it easy and get better. That means my plans for today might need to shift, so I need to talk it out with JT what will change and what’s able to still happen. Last night I stayed up too late😵‍💫 Even though I was feeling tired, I was trying to understand my bridge income / career path through the lens of my human design (which I’ve found to be incredibly insightful). But I know that answers don’t come on demand, yet there I was exhaustingly trying to force clarity at 1am😅🤷‍♀️ Sabrina woke up in the middle of the night to go potty and it took a little while for us both to fall back asleep, so the interruption probably didn’t help either of our energy levels for today." 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 5/10 🎯 Focus: 5/10 😌 Calmness: 6/10 🌙 Sleep Quality: 5/10 🔥 Motivation: 5/10 ⭐ Average: 5.5/10 ✅ Activities from yesterday: 💧 Stayed Hydrated 🌬️ Breathwork 🚶 Walk 🤸 Stretching 🥗 Healthy Eating ☕ No Late Caffeine 🥩 Hit Protein Goal 🍳 Home Cooked Meal 🙏 Prayer 📝 Journaling 💚 Gratitude Practice 🎯 Visualization 🎯 Deep Work 🧠 Learning 👥 Quality Time 🤝 Helped Someone

Hey everyone, Something new is happening, and you’re one of the first to see it. We’ve built our own home. The community, the classroom, your daily check-in, your AI tools and body doubling now all live in one place, built around how our brains actually work. Already have a Harmony account? Just sign in. New here? Tap “Sign up for free” and use the same email you use here in Skool. 🎁 Gifts are waiting inside, including a free seat at my live event if you join this week: Learn to Finish What You Start, Wednesday 21 October · 12pm Eastern · 6pm CEST Come in and claim gifts See you inside, Jim