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443 contributions to ADHD Harmony™
What do you watch?
Has anyone seen Schmigadoon or Schmicago? It’s so good and I have seen them several times and notice different things every time. I love musicals, I think my favourites are Les Miserables and Phantom. I can watch them over and over again What is your favourite to programme or film?
Do you feel unproductive?
Friday check-in 🙌 This week didn't feel particularly productive because my calendar was lighter than usual, but when I actually wrote the things I worked on and achieved, I realised I'd been measuring "busy" instead of "done." What I actually did: - Continued to get to bed before 10:30pm every night. It’s amazing what difference a consistent extra hour’s sleep can make. - 6 weeks of consistent daily planning. - Body doubling worked its magic again ( thanks @Deb Brouwer) Got my last email inbox from 6,000 unread down to 1,000. The other three are still being maintained at zero. I also begun decluttering and sorting my office. - I began going back through the 5 day challenge videos as a refresher. - I delivered my in-person mindful journaling workshop yesterday and it went beautifully. I had been avoiding the planning and prep for this but met the deadline, showed up and I was actually proud of myself and the way I held the room of 30 women. - Ran an online training for my client membership group and built a tool to go with it. - I worked on my Art commission which is now in the final stages. - I supported my elderly mum by taking a half day off to take her to an appointment. What I'm sitting with that’s weighing on me: I didn't do any client-generating activities in my business this week. This feels like such an obligation. I can see the avoidance clearly now, which is uncomfortable but useful. Next week's focus is picking ONE small, warm-channel client-gen action and actually doing it. I’m also wanting to finish the challenge videos and still want to dive deeper into the blueprint. Showing up here daily is part of how I stay honest about that.
Do you feel unproductive?
2 likes • 8h
Wow Judy you did so much and yet you look at the things you didn’t do. I wish I can get my emails down to 1,000, that is a work in progress, and also when I can make time to do it. I think sometimes life gets in the way of doing things that would help ourselves and procrastinating doesn’t help!
Finished Day 5
It's almost hard to believe how nice it feels to finally finish something again. Even though it was short, only 5 days, I have things still open in my code-editors that probably are less than 5 days of work from being completed. Reading my full report was so inspiring as well. Learning that a lot of my hesitance to get started on something or even just completely stoping something something is because of the fear of "getting it wrong" or "not doing it quick enough"... It gave me clarity I haven't had in a while. Especially the energy portion of the video, where it talked about if you can feel yourself adverse to what you're imagining, can feel the energy being sucked out of you (even if it's just a bit). I always just told myself that you basically had to just power through things you didn't like because I was raised with the motto "sometimes you just have to do things you don't like". That sometimes slowly was changed into "all the time" somehow. I began living my life in this shadow of other corporations and jobs because I was too scared to make a career out of what I loved and what I could do. With my beliefs changing about who I am and what I am capable of, I am slowly realising that I don't have to work for companies that contradict my morals just because I am good at software development. This post is kind of all over the place from my learnings over this challenge, but that's usually how my brain works anyways. I just want to say a big thank you to Jim for crafting this challenge, another thank you to the community (as little as I did connect with), and that I'm looking forward to attending the live Day 6 from NZ!
0 likes • 9h
Hi Jacob, our brains can be all over the place, there is so much going on, it’s so difficult to stop all the noise and concentrate at times. You said it all so well, it’s so good that you have come and done so much in a short time. Welcome to the new you, you have made a really good discovery and we are here to support you
Identified wins
Electric toothbrush has died a couple of weeks ago. Going to find out where has them on sale and order one. Been annoying me but haven't got around to it.
1 like • 9h
Compare Amazon to EBay and then just Google it to see if there is anywhere cheaper. I go down a rabbit hole when I am searching for something and then I have to sleep on it before I actually buy it. Good luck hope you find a bargain
Hi Hi
Hi Everyone. I am from the Caribbean. I am grateful to have found this Community. I am looking forward to completing this 5 day challenge, and letting this be the beginning of the rest of my life.
3 likes • 9h
Hi Aretha, this is a great way of approaching it. You will find out so much on here
1-10 of 443
Linda Trup
6
372points to level up
@linda-trup-7937
Wife and Mum of 2, recently been diagnosed ADHD and now trying to make sense of it. I run a pets food bank from my home in the UK

Active 7h ago
Joined Feb 27, 2026
United Kingdom
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