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909 contributions to ADHD Harmony™
ADHD awakening assessment
Just completed the ADHD Awakening Assessment, and one realisation floored me. For years I told myself "I get bored and quit everything." But my own words proved the opposite - I finish anything that's mine and that I can watch grow from nothing into something good. I don't quit. I come alive under the right conditions. And that dream of a rescue home for mistreated animals? Turns out it ticks every one of them.
0 likes • 7h
@Teri Connolly thank you that’s a lovely thing to say xx
Auditory Processing Disorder (APD)
I found this online about Auditory Processing differences which some might find interesting Auditory Processing Disorder (APD) Auditory processing differences make sound harder to interpret, especially in noisy settings, and are common in autism and ADHD. Auditory processing differences describe difficulty processing and interpreting sounds, even when hearing tests come back “normal.” This isn’t about volume or ear function. It has to do with how the brain sorts, filters, and makes sense of sound. These differences often become most noticeable in noisy or complex environments, where background sounds blend with speech. Conversations can be harder to follow, verbal instructions easier to lose, and distractions more difficult to filter out. Over time, the extra effort it takes to decode sound can add to the strain of navigating places like school, work, or social gatherings, leaving people more tired or anxious. Auditory processing challenges are more common in ADHD, where attention regulation affects how sound is prioritized. They’re also seen in Autisticpeople, where sensory differences shape how sound is experienced. Supports like captions, transcripts, and access to quieter spaces can make a meaningful difference. Naming auditory processing differences can also reduce shame — this isn’t about “not paying attention” or “being difficult,” but about how the brain processes sound.
0 likes • 7h
@Bobbi Whittaker my husband and daughter wear noise cancelling headphones which helps them cope with the noise around them
Oh my
@Renee Kers @Jim Ebbelaar 11.5K MEMBERS. WOW our community is growing rapidly. Welcome to all the new members. Please feel free to ask questions and share whatever you are comfortable with. This is a safe space and everyone is very supportive and friendly
Huh? Well duh… makes perfect sense …now
Just did the first part of my Operating Manual and realized the "what the fuck are you talking about" look I keep getting isn't proof I'm the problem. I'm wired to reach conclusions faster than the room can follow, and every fix I tried failed because it started at the wrong layer.
1 like • 7h
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Introduction
Good day, I’m 53 year old male located in Mount Holly, NC. I have not been diagnosed with ADHD, although I exhibit many traits of having it. It’s something I will bring up soon with my Primary Care Advisor. I have a false belief where it’s better not to share what’s wrong, as to not show weakness. For now I take a nootropic, and I listen to audio files to help me focus. The onboarding interaction illuminated patterns of behavior I had on repeat, and it was a very valuable exercise. I look forward to connecting here with everyone, feel free to drop a hello.
Introduction
1 like • 7h
Hi Raphael, welcome to the community. There are many people on here that haven’t had a diagnosis but recognise the traits. I don’t think it’s a weakness if you don’t share. I wanted a formal diagnosis as I found naming it helped me. I was lost for 58 years not knowing why I was different and when my family said they thought I had adhd it was a light bulb moment. It really answered so much and now I don’t think I could have it, I know I have it. When you speak to friends and try and explain it, they say things like “oh yes I forget where I put my phone all the time” but when you go deeper it explains so much of what is going on inside. It’s all making sense but it’s still a long journey to learn to put new ways of doing things into practice. I haven’t thought of taking a nootropic but maybe it might help. Is there one you recommend?
1-10 of 909
Linda Trup
7
5,174points to level up
@linda-trup-7937
Wife and Mum of 2, recently been diagnosed ADHD and now trying to make sense of it. I run a pets food bank from my home in the UK

Active 7h ago
Joined Feb 27, 2026
United Kingdom
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