3h • 🌱 6 Weeks
Short check in
📅 Daily Check-in - July 14th
💭 Reflection:
Accomplished a lot today.
Dietary wise I will improve in the next couple of days.
Fridge is stocked with salad, eggs & protein snacks, freezer is full with salmon & sea bream 🐟 🪔 🎣 💪🏽
📊 Wellbeing Scores:
😊 Happiness: 10/10
⚡ Energy: 6/10
🎯 Focus: 3/10
😌 Calmness: 4/10
🌙 Sleep Quality: 9/10
🔥 Motivation: 8/10
⭐ Average: 5.8/10
✅ Activities from yesterday:
😴 Nap
🛏️ Good Sleep
🌸 Hormonal
🚶 Walk
🍺 No Alcohol
☕ No Caffeine period⚠️
💊 Took Supplements
🥩 Hit Protein Goal
🥦 Ate Vegetables
🍳 Home Cooked Meal
💭 Affirmations
🎯 Visualization
😌 Low Stress Day
✨ Positive Mindset
📚 Reading
🧠 Learning
🎓 Online Course
🤝 Helped Someone
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