📅 Daily Check-in - June 4, 2026 💭 Reflection: "Yesterday evening, in the WhatsApp chat of the team of a place where I collaborate, I saw a message involving me and saying something false, invented by a person to justify a mistake someone had made and for which the responsible was complaining. I was shocked. I expressed my discomfort for the words I was going to write and I firmly said that I wouldn't tolerate such behavior and that no one ever dared to make false claims on me or use me or accuse me for things I knew nothing about. Maybe for that reason, I had trouble to fall asleep and woke up very early, more than 1 hour before dawn. The day began slowly, but my routine helped me to align. I went to work with my client, offered a session to a friend and moved some steps forward with a project of a new collaboration and a new client. Tomorrow, we'll see if I reap some fruits. " 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 8/10 🎯 Focus: 8/10 😌 Calmness: 9/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 8/10 ⭐ Average: 8/10 ✅ Activities from yesterday: 🚿 Cold Shower 🌙 Early Bedtime ☀️ Morning Sunlight 🌬️ Breathwork 🌿 Grounding 🏃 Cardio 🚶 Walk 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 🧘‍♂️ Meditation 🙏 Prayer 📝 Journaling 💚 Gratitude Practice 🎯 Visualization 🛋️ Therapy Session ✨ Positive Mindset 📵 No Social Media 📧 Inbox Zero 📋 Planned Day 1️⃣ Single Tasking 📚 Reading 🧠 Learning 🎓 Online Course 🎸 Skill Practice 🎨 Creative Work 👥 Quality Time 🤝 Helped Someone 📞 Called Friend/Family 🍽️ No Phone at Dinner 👂 Active Listening

📅 Daily Check-in - June 5, 2026 💭 Reflection: "Last night, I think I had the 1st good sleep since I came back to Italy. In 45 minutes, I'll have a meeting for a new teaching program, then I'll have to call the mother of a friend, that may be my next new client. Let's see if the day brings me some more work. I also have to start advertising my next training, that I scheduled for the Summer Solstice. Have a nice day, Everyone! " 📊 Wellbeing Scores: 😊 Happiness: 9/10 ⚡ Energy: 9/10 🎯 Focus: 8/10 😌 Calmness: 9/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 9/10 ⭐ Average: 8.7/10 ✅ Activities from yesterday: 🚿 Cold Shower 😴 Nap 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 🌬️ Breathwork 🌿 Grounding 🌃 No Screentime at Night 🏃 Cardio 🚶 Walk 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 🧘‍♂️ Meditation 🙏 Prayer 📝 Journaling 💚 Gratitude Practice 🎯 Visualization 🛋️ Therapy Session 😌 Low Stress Day ✨ Positive Mindset 📵 No Social Media 📧 Inbox Zero 📋 Planned Day 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 🎓 Online Course 🎸 Skill Practice 🎨 Creative Work 👥 Quality Time 🤝 Helped Someone 🍽️ No Phone at Dinner 👂 Active Listening

📅 Daily Check-in - June 3, 2026 💭 Reflection: "Today, I restarted to work and many unexpected things that I had to manage drained me a bit. It's not much about the physical work, but having to manage things that I shouldn't do in the 1st place, because it's somebody else's task, not mine. " 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 8/10 😌 Calmness: 8/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 8/10 ⭐ Average: 7.7/10 ✅ Activities from yesterday: 🚿 Cold Shower 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 🌬️ Breathwork 🌿 Grounding 🌃 No Screentime at Night 🏃 Cardio 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 🧘‍♂️ Meditation 🙏 Prayer 💚 Gratitude Practice 🎯 Visualization 🛋️ Therapy Session ✨ Positive Mindset 📵 No Social Media 📧 Inbox Zero 📋 Planned Day 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 🎓 Online Course 🎸 Skill Practice 🎨 Creative Work 👥 Quality Time 🤝 Helped Someone 🎉 Social Event 🍽️ No Phone at Dinner 👂 Active Listening

📅 Daily Check-in - May 25, 2026 💭 Reflection: "Days are running very quickly. Yesterday, I almost didn't have any time to rest, my Feng Shui teacher is making me taste all kids of Eastern foods and teaching me new things, in the evening I met a friend who came from Singapore just to meet me in person from the 1st time and we filmed a testimonial, I went back to the hotel late and reset my room's Feng Shui. Today, I received my last Nei Gong and Chinese Medicine treatment and my situation absolutely improved, then we had a planned tour to see Hindu Temples, feed the monkeys and the eagles on a boat trip. A dream that I had last December and that led me to accept the invitation to come here came true today - pure magic. There are no words that can describe the Blessings that life is bringing me and I can only be so grateful! " 📊 Wellbeing Scores: 😊 Happiness: 10/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 10/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 10/10 ⭐ Average: 8.5/10 ✅ Activities from yesterday: 🚿 Cold Shower 🛏️ Good Sleep ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🌿 Grounding 🚶 Walk 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 🥩 Hit Protein Goal 🥦 Ate Vegetables 🧘‍♂️ Meditation 🙏 Prayer 📝 Journaling 💚 Gratitude Practice 🎯 Visualization 🛋️ Therapy Session 😌 Low Stress Day ✨ Positive Mindset 📵 No Social Media 📧 Inbox Zero 🌅 Focused Morning ⏱️ Time Blocking 1️⃣ Single Tasking 🧠 Learning 🎸 Skill Practice 🎨 Creative Work 👥 Quality Time 🤝 Helped Someone 📞 Called Friend/Family 🎉 Social Event 🍽️ No Phone at Dinner 👂 Active Listening

📅 Daily Check-in - May 29, 2026 💭 Reflection: "Today was my last day of the study trip in Malaysia. I went to a beautiful bird park with another Italian friend, where we had an amazing time feeding the parrots. I then went to greet my Feng Shui teacher and to have a short dinner with the Italian group, since I'll be the 1st to leave. The trip was definitely one of the best I ever had in my whole life. The connection with the local Friends, the beautiful places I saw, the food, the culture, religions living peacefully together.. Everything. I'm also glad to go back home and restart my daily life, definitely in a new way. Thanks to All of You that supported me with your encouraging messages and comments during this beautiful experience! 😊🙏" 📊 Wellbeing Scores: 😊 Happiness: 10/10 ⚡ Energy: 10/10 🎯 Focus: 10/10 😌 Calmness: 10/10 🌙 Sleep Quality: 9/10 🔥 Motivation: 10/10 ⭐ Average: 9.8/10 ✅ Activities from yesterday: 🚿 Cold Shower 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🌿 Grounding 🌃 No Screentime at Night 💪 Workout 🚶 Walk 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine ⏰ Intermittent Fasting 🥩 Hit Protein Goal 🥦 Ate Vegetables 🧘‍♂️ Meditation 🙏 Prayer 📝 Journaling 💚 Gratitude Practice 🎯 Visualization 😌 Low Stress Day ✨ Positive Mindset 🎯 Deep Work 📵 No Social Media 📧 Inbox Zero 🌅 Focused Morning ⏱️ Time Blocking 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 🎸 Skill Practice 🎨 Creative Work 👥 Quality Time 📞 Called Friend/Family 🎉 Social Event 🍽️ No Phone at Dinner 👂 Active Listening