So giving myself a break is NOT working..Days where I do everything right and still barely had energy to put the potatoes in the oven..But it makes me feel bad not doing much for myself in the long run. The supplements and stuff (not just for week 2 but in general) feel like a temporary "solution"/band-aid..Wanted to get sooooo much done today, because I KNOW clutter means stagnant energy..Which fires the spiral of things going worse and worse. Hubbs being supportive, but I gotta get myself out of this funk once and for all.

📅 Daily Check-in - July 18, 2026 💭 Reflection: "This morning, I'm in a much better place mentally. This is something i usually tell myself when feeling down or depressed at night is that tomorrow's a new day, things will be better in the morning. Things at least don't feel as bad with a new dawn and a new day ahead. I got to bed about 2 hours late. I believe it was my sadness over the grandkids. When I did sleep, I slept well. Today is a reunion for my younger son's homeschool co-op that he and I are going to. We will both see lots of old friends. Should be a great day, good way to nourish the soul. " 📊 Wellbeing Scores: 😊 Happiness: 6/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 6/10 ⭐ Average: 6.5/10 ✅ Activities from yesterday: 💧 Stayed Hydrated 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 🙏 Prayer 📋 Planned Day ⏱️ Time Blocking 1️⃣ Single Tasking 🎉 Social Event

I’m so happy to be here and part of this group! I am 28, soon to be 29, and currently based in Panama City Beach, Florida. I have been diagnosed by my general physician, however, I have not seeked out medical treatment! I prefer to not be on any type of medication, and hope to seek help through programs such as this! Looking forward to learning more about how our unique brains work!

📅 Daily Check-in - July 19, 2026 💭 Reflection: "Even though I slept well and had a high sleep score and "very high" sleep score the night before, I have no energy today. I feel like I could fall asleep again. I've had my one cup of coffee, and nothing. I guess today will be a wait and see type of day." 📊 Wellbeing Scores: 😊 Happiness: 4/10 ⚡ Energy: 4/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 4/10 ⭐ Average: 4.8/10 ✅ Activities from yesterday: 😴 Nap 🛏️ Good Sleep 🍺 No Alcohol ☕ No Late Caffeine 🙏 Prayer 🌄 No Screentime in Morning 📚 Reading 🧠 Learning 🎸 Skill Practice

📅 Daily Check-in - July 17, 2026 💭 Reflection: "Missed checking in last night. Was a bad day as I was working on my contracts with insurance carriers and found at least another 2 that I won't have for our busy season this fall. I also realized I haven't gotten anything back on my #2 carrier. I am feeling discouraged. Maybe I am not supposed to continue on in this industry. I really dont know. Not a lot going in what feels like a good direction right now. I dont want to invest more money into the business if im not even going to get it back in earnings. Going to have to do a deep dive on this. " 📊 Wellbeing Scores: 😊 Happiness: 5/10 ⚡ Energy: 6/10 🎯 Focus: 6/10 😌 Calmness: 6/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 5/10 ⭐ Average: 5.8/10 ✅ Activities from yesterday: 🛏️ Good Sleep 💧 Stayed Hydrated 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 🥦 Ate Vegetables 🍳 Home Cooked Meal 🙏 Prayer 📋 Planned Day ⏱️ Time Blocking 1️⃣ Single Tasking