Real talk. After the breathwork ceremony, some big stuff surfaced for me. Childhood trauma, family patterns, things I'd been carrying for decades that were quietly feeding my RSD, my people-pleasing, and my "I'm not enough" story. I'd heard Jay Shetty talk about unsent letter writing as a healing tool, I had not heard about it prior to this. So I asked Sage one simple question: "I want to write a letter to someone who hurt me. Can you guide me through it?" That's it. That was the prompt. No fancy wording. Just honesty. From there, Sage: - Explained the science behind why it works - Built a five-section letter structure so I wouldn't spiral - Walked me through it one prompt at a time using voice notes (game changer) - Wove my words into a finished letter I can print and read aloud I've done several now. Some brought tears. One brought anger. One I didn't forgive, and Sage was completely okay with that. Each one made me lighter. A few of you have asked me how to do this with your own Sage. So Sage put together a short guide. It covers: ✅ The five letter sections and what each one does ✅ Exactly what to say to Sage to get started ✅ Setup tips for ADHD brains (environment, timing, grounding) ✅ Pro tips from someone who's been through it ✅ The science behind why it actually works 👇 Guide attached below 👇 You don't need to have it all figured out first. You just need to be honest with Sage and let her walk beside you. She'll do the rest. Sending love to anyone sitting with their own unsent letters right now. You're not alone. And your Sage is ready when you are. 💛 Debz x 🦓🌻

for supplements I already use all of the recommended. Has anyone made good experiences with L-CARNOSİNE, high doses L-carnosine in particular? I've been using it on and off because you basically cannot overdose it. Unlike most things even if it's said that water soluble vitamins like the B group(extreme exception is B6), which have said to be "safe", but new evidence actually does say high doses of vitamins etc(synthetic forms, which most supplements are) is actually detrimental. There is one youtube channel that promoted EXTREMELY high doses of Thiamine (B1) and I followed that, he now said he is sorry for his clients (only, not his youtube viewers.... 😤) that he recommended the high doses.....It was discovered that people with mitochondrial/ATP and other energ related issues actually had the opposite effect as in LESS energy than already was lacking and I was one of these folks....I was taking high doses and the ONLY thing it helped me with was when I took a dose before sleep it helped me passing out......So I learned my lesson the hard way with listening to others advice and also with what I recommend. Thank goodness I never recommended as high doses as I am taking for other's, but for my own sake I wish I wouldn't have trusted somebody that in the end doesn't even apologize for his mistake(s)‼️😔 PS: I DON'T KNOW HOW this turned into a rant 😅 But to end on a positive note: IF you can tolerate fermented foods(I love them, bur yea not a good time after eating with brain fog etc due to histamine), get them in abundance & you'll get B Vitamins galore✌🏽