Supplement recommendations for Biology/weeek 2

for supplements I already use all of the recommended. Has anyone made good experiences with L-CARNOSİNE, high doses L-carnosine in particular? I've been using it on and off because you basically cannot overdose it. Unlike most things even if it's said that water soluble vitamins like the B group(extreme exception is B6), which have said to be "safe", but new evidence actually does say high doses of vitamins etc(synthetic forms, which most supplements are) is actually detrimental. There is one youtube channel that promoted EXTREMELY high doses of Thiamine (B1) and I followed that, he now said he is sorry for his clients (only, not his youtube viewers.... 😤) that he recommended the high doses.....It was discovered that people with mitochondrial/ATP and other energ related issues actually had the opposite effect as in LESS energy than already was lacking and I was one of these folks....I was taking high doses and the ONLY thing it helped me with was when I took a dose before sleep it helped me passing out......So I learned my lesson the hard way with listening to others advice and also with what I recommend. Thank goodness I never recommended as high doses as I am taking for other's, but for my own sake I wish I wouldn't have trusted somebody that in the end doesn't even apologize for his mistake(s)‼️😔

PS: I DON'T KNOW HOW this turned into a rant 😅

But to end on a positive note: IF you can tolerate fermented foods(I love them, bur yea not a good time after eating with brain fog etc due to histamine), get them in abundance & you'll get B Vitamins galore✌🏽

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Supplement recommendations for Biology/weeek 2