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33 contributions to ADHD Harmony™
Boring as BatShit - The struggle is real
So firstly - sorry for the title for all of those Bat Lovers. But I have one of those hideous loops - you know the ones we were asked about at Day 1 - so here it is: - 1. Our wee Mosaic Group were given some funds (not huge just little dollars - but we are still grateful) to help support us to install and de-instrall (travel costs) our art work to Auckland (we are some 2 . 5 hrs away) 2. I am the designated (LOL) adminy person - oh dear - wrong person in wrong jobby - let me loose at the selling of the concept and making of the things, and getting all the ladies to do the things :) that gives me joy 3. But as key contact - YUKKY - it came to me, so now, i have to HUNT for the notification of where I told them the money should go, and then HUNT for the item in my bank account, and then "CONFIRM" we got it, and then "DISTRIBUTE" - to all of the ladies 4. Oh dear - and then there is the conflict of how it should be split - and that is a little "YUKKY too" so overwhelm aside and RSD aside - because I cannot please everyone on its distribution - and there are different views (that deviate from the intention) - Just get on with it Debz - break it down, get the headache gone - so Today is Tuesday 20/01/2026 - and I need to crack on during the next few days here are the steps: 1. Find invoice, check where the funds were meant to go 2. 2. Search Bank account since October to Now 3. Notify the gals (mosaic gals) 4. If money there - distrubute and email distribution and link to the "intentions of the organiser" - and LET THEM (yay Mel Robbins) suck it up - their issue if their thoughts deviate from the intentions of the organiser ( 5. Debz - do not get upset that you have not please everybody 6. If money note there - chase the organiser, and advise the gals 7. Remember to diarise to close it out - So much boring Admin 8. Remind Debs - you do this because in 2027 you will do another project - and you do not break relationships by being "flakey and not closing out on projects - new Identity :)
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Boring as BatShit - The struggle is real
A Small Win - Physical Wellbeing: A 50 +1 Decade Victory
In my 50 + 1 decade, I chase flexibility, Mostly by falling on the floor… with dignity. Did some floor exercises with a friend one night, Wine assisted — obviously — it felt only right. Not sure which muscles got worked the most, Legs? Thighs? Butt? Or the giggle muscles I toast 🍷 Then there was a grape (oops — great) 5km walk, Through vineyards with costumed characters on a joyful stalk. Feathers, capes, questionable fashion flair, But hey — we were moving, breathing fresh air. So no, I’m not training for a triathlon just yet, But I did move my body, and I laughed — don’t forget. And in Harmony terms, I’ll call that a win, Because physical wellbeing starts… when you simply begin. 💃🍇
Introduction
Hi I'm Kris, I'm a certified AD(H)D coach and help people taking back control over their overwhelmed brains, so they can start enjoying life again. I am late diagnosed myself and now and then still struggling with the challenges of having a neurodivergent brain. One of the challenges is working consistently on building my own AD(H)D coachpractice and that is why I signed up . I'm a few days behind on the challenge, but as Master Yoda says "do or do not, there is no try" I will catch up!
1 like • 1d
@Richard Russell good luck with the certification, i'd be interested to hear about the process for the certification and what value you found in the process to support your own ADHD Awareness journey :)
0 likes • 1d
@Kris Bernet love the link to Yoda - and whilst consistency is a huge challenge for many of us, even if we get some gold nuggets of ideas and support on how to embrace and optimise our Brain Operating System - and learn some systems and frameworks to help us to be our best selves and be in FLOW vs fight mode - that will be awesome. Good Luck in your coaching business
Goal antigoals
I prepared my goals antigoal an and something big emerged. My #1 dimension to improve is emotion. I have peace as goal and fear as antigoal. But honestly I feel like being honest would be fearful and not bringing peace… while being authentic is something I crave (remember I am a people pleaser. Jim highlighted that masking and people pleasing is the quick fix that bring me peace and alleviate fear in the moment however deep down I know that peace is not what I look for! So I have to face my fear and put down the mask!!! That is my big achievement for 2026! 💪
0 likes • 1d
@Nadine Fargier and @Marion Steed this is something we share, - I hate conflict and with a high degree of relationship insecurities, I often hold back on what I need, and I'll be honest it gets to a stage that resentment can build up and then I sabotage myself. So learning how to manage the emotion, and reframe it and phrase up what I need in a non "passive aggressive" manner, so that the receiver of my message is not "hurt" - is one of my challenges - I don't mind admitting I have been using AI to help me a bit on the way, along with some Communication Podcasts from Jeffrey Fisher - he is awesome - https://www.jeffersonfisher.com/podcast Good luck with your focus - I agree with Marion, practice and it starts to become much easier
Vision board
The other day my daughter told me, “after work I will go to my friends she wants us to do a vision board for 2026. How boring!” I encouraged her to go and have fun with the crafty side she loves. She did and now she helped me choose my pictures! Bison board on its way with one of my fav person!
1 like • 1d
Nadine, I love vision boards and how awesome that you are building one out alongside your daughter. I use mine to remind me that everything (well most of) I do, needs to somehow contribute to that goal. I have noticed in my life, when I had one, and it was up and visible, I was much more dedicated to being my best self - good luck with it, and please share if you feel comfortable - embrace that creative side and have fun
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Deb Brouwer
4
87points to level up
@deb-brouwer-6551
A creative, big picture thinker whose recently been diagnosed at 60 yrs young… looking to master and optimise my Neuro sparkliness

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Joined Jan 6, 2026
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