📅 Daily Check-in - September 24, 2026 💭 Reflection: Had a B‑dub session straight after the Cohort 4 Q&A at 4.30 in the morning. I had to shake myself awake, so Jaz 💃🐶 and I did a little prance‑and‑dance with Body Groove before getting into the day. Work was full of juggling and context‑shifting, and it’s draining, but I got through it. Then I took a creativity reset outside — tidying up my outdoor bath zone so it’s ready for some proper chillaxing once the weather warms up. My head needed that breather. The real win was hitting that 4pm/5pm slump and thinking, “I deserve sugar… maybe even a wine,” and choosing to keep myself busy instead. I actually cleared a surface and goodness gracious me - I dusted the thing - The wine stayed banished, and I’m proud of that. Hoping I can repeat it today and get on top of the things I’m juggling." 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 8/10 😌 Calmness: 5/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 6/10 ⭐ Average: 6.5/10 ✅ Activities from yesterday: 🌙 Early Bedtime ☀️ Morning Sunlight 🌿 Grounding 🌃 No Screentime at Night 🚶 Walk 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 🥦 Ate Vegetables ✨ Positive Mindset 🎯 Deep Work 📋 Planned Day 🌅 Focused Morning 🌄 No Screentime in Morning ⏱️ Time Blocking 🧠 Learning 🎨 Creative Work 🍽️ No Phone at Dinner 👂 Active Listening 🌈 Creative Dopamine 👯💞 Connection - Tribe/BDub Buddies 🦄 Morning Prance and Dance 👏 NO Floordrobe 🧹 WWH - Banished 📵 Phone out of Bedroom 🐦‍ Flame - Community 🐕 Jaz Time 🐦‍ Rock - Home Environment - Chaos to Calm

Come say hi 👋 👉 https://app.adhdharmony.com/community This is just the start 💛

Okay everyone, I am so extremely excited. This week I've gained so much insight and so many new ideas, and I think I really found something that is going to change ADHD Harmony and my AI Twin in the best possible way. This is going to be the biggest update since I started this community, and I'm sooooo hyped about this. I will be sharing some updates here over the next coming days, so stay in touch. We're cooking!! 💛

📅 Daily Check-in - October 7, 2026 💭 Reflection: "Hey, JT, I'm checking in early. Alright, wave. The midday wave, it was pooling. It would just come in and then it would pool. And the phrase I got was, roll with it. Tonight's wave is steady in and out and the phrase I got with it was, routine. So that's it. So what did I do? I worked out the money, the money I need to put into savings. What else did I do? I rested my back while doing my 5 in/5 out 15 minute Breathwork, bought the items on my list and setup my dehumidifier. Brian did not come tonight, so let's hope he does come tomorrow night. If he does, he will interrupt my breath work, but that's okay, I'll catch the replay. Tomorrow’s another day and I’ll accomplish a few things then. I feel like I've can put some order on this house and if Brian doesn't come tomorrow night then I'll just gently check, text him and see if he has another date that would work for him. He kind of does this stuff sometimes but I'm putting it out there that he'll show up and will come and help me. So there you go. I think that's all the tasks, right? Tracking my wave has really helped me to understand how my natural flow helps me complete tasks. Okay. Later.” 📊 Wellbeing Scores: 😊 Happiness: 9/10 ⚡ Energy: 8/10 🎯 Focus: 9/10 😌 Calmness: 9/10 🔥 Motivation: 8/10 ⭐ Average: 8.6/10 ✅ Activities from yesterday: ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🚶 Walk 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 💚 Gratitude Practice 💭 Affirmations 😌 Low Stress Day ✨ Positive Mindset 📅 No Meetings 🧠 Learning 📞 Called Friend/Family

💭 Reflection: Tuesdays check-in: a mixed bag 𝗪𝗶𝗻𝘀: Started a new body-doubling rhythm with my swimming buddy Cherie (whom I met from my weekend getaway in Welliewood NZ) - and it was genuinely awesome. I also had my neighbour's young lad helping in the yard for a bit of pocket money. Two birds, one stone. 𝗛𝗮𝗿𝗱𝗲𝗿 𝗯𝗶𝘁: The late-afternoon drink. Work stress is high, there are too many balls in the air, and it's bleeding into my sleep and my calm. My mission for the next two days is getting a few of those balls down on the ground. 𝗥𝗲𝘀𝗲𝘁: This week I've been noticing when I take on more than I can carry - for other people. I'm giving myself permission to protect my energy for my own path, and I've had some honest, kind conversations about that - some of it in my work life and some in my personal life - I guess that is learning takign charge of that People Pleaser Mask 𝗪𝗵𝗮𝘁 𝗜 𝗮𝗺 𝗹𝗲𝗮𝗻𝗿𝗶𝗻𝗴: "I'm learning that my boundary-setting isn't selfish—it's essential. Dropping the People Pleaser Mask lets me stop overextending just to avoid discomfort or conflict, so I can finally clear the mental space I need for my own priorities." 𝗢𝘃𝗲𝗿𝗮𝗹𝗹: Some solid wins, some tough bits, and a few important resets. 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 5/10 🎯 Focus: 5/10 😌 Calmness: 4/10 🌙 Sleep Quality: 4/10 🔥 Motivation: 5/10 ⭐ Average: 5/10 ✅ Activities from yesterday: 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌿 Grounding 🚶 Walk 🏊 Swimming ☕ No Late Caffeine 🥦 Ate Vegetables ✨ Positive Mindset 🎯 Deep Work 📋 Planned Day 🌅 Focused Morning 🌄 No Screentime in Morning ⏱️ Time Blocking 🧠 Learning 🎨 Creative Work 🤝 Helped Someone 📞 Called Friend/Family 🍽️ No Phone at Dinner 👂 Active Listening 🌈 Creative Dopamine 👯💞 Connection - Tribe/BDub Buddies ☕ Coffee Cutoff by Midday 📵 Phone out of Bedroom 🐦‍ Flame - Community 🐕 Jaz Time 🦓🦓 Rock- Health/Wellbeing 🌷🌻 Gardening - Makeover