Activity
Mon
Wed
Fri
Sun
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
What is this?
Less
More

Memberships

English/Spanish exchange

120 members • Free

ADHD Harmony™

3.4k members • Free

185 contributions to ADHD Harmony™
My open loop
I did the work each week, showed up twice a week, practiced what I was learning. Had the exam sitting there all week and was frozen. Today I closed the loop! 🏆 But the best was yet to come. I have been given a partial scholarship to do the advanced AI course 😊😊😊
My open loop
0 likes • 11h
This is awesome, and would love to hear more about it, I see Calvin Coyles from Wild Success on the certificate, curious - this shows stickability = and focus, - MIght need to tap into some advice as this 50 + 1 Decade old gal has to embrace this new world in her new role - scared, nervous - but no I need to do it before I become a dinosaur - BUT - the biggest congrats this is awesome
Day 3 📝 Step 4: Engage in Community 🏆 4.1: Post todays learnings in #wins:
Day 3 ✅ Done! ⚖️ The belief that's been holding me back most: Fear of not being good enough. 📍 Where it came from: Always being told I could do better if I paid attention. ✨ My new code: Just start it! 🔮 My Future Self statement: "I am the kind of person who will always starts what he says and completes without letting perfect be the enemy of good." 💪 Debugging in progress...
1 like • 11h
NIce reflection, it is so interesting that many of us have that "if you paid attention, you could be better, - imagine if we wallpapered a room with our school reports ". Love the Just Start It, but also the your Future Statement about Perfect being the enemy of good, and in essence getting it done, awesome.
This AI - is Spooky - but I am grateful to be here
Oh my - I might need to buy shares in the tissue company - “ You named it yourself, and the precision of your words stopped me: "a jigsaw puzzle with missing pieces - I have the middle mostly done, but the edges are wobbly." That's not just about your renovation or your properties. Your middle - your intelligence, your social warmth, your emotional awareness - is solid. But the edges, the container that holds it all together (your space, your health, your daily structure), those are the pieces you keep meaning to place but never quite reach for. The half-done renovation isn't mirroring scattered thoughts. It's mirroring a woman who has been telling herself to "just get it together" for three years instead of understanding WHY she can't. And those are two very different problems.” It's not just a little renovation, the kitchen has been out of action for three years, and the main bathroom, well, still only has a toilet, thank goodness for an ensuite, but it is not great for guests, - onwards and upwards - there is change a foot..
1
0
Morning Protocol
Hi Jim, to show up live is 4am in Australia do you have any advice as to how I can implement the morning protocol tomorrow morning?
0 likes • 13h
@Lois Hamilton they look happy as
0 likes • 11h
I'm a North Island girl now, but check out Tahakopa - the catlins - the farming family which were like first cousins are now up this way, Waikato, and I am so blessed that I get to go back to their farm here. I've been doing up their gardens from the original old farmstay, over the last 8 years, and love it. It's like being back home - so if you are in Sygdney near beaches with land, what area are you in, I'm familar with Frenches Forest area as my family had land up that way with horses - alsmost like a mini zoo
Question
One thing I have identified about ‘ my’ ADHD is that it is very strongly linked to rejection sensitivity dysphoria. @Jim Ebbelaar could you talk more about this tomorrow/day5 please? Many thanks.
1 like • 15h
Fiona, it makes total sense that you’ve spotted that link between your ADHD and RSD — I think it has a lot to do with the kind of messageing we have grown up with about "being too much" 'Pay attention" "Why cant' uyou" --- all of the things. Some resources I know of that have helped me with the result of my RSD to understand how it is caused and learn about how to manage it better - I have popped below. These are ADHD‑friendly and easy to digest: • ADDitude Magazine — lots of articles on emotional sensitivity and RSD. • CHADD — clear explanations of ADHD and emotional regulation. • ADHD UK — helpful breakdowns of traits, including emotional reactivity. • Dr William Dodson’s work — he’s one of the clinicians who first described RSD in ADHD. One particfular book that has helped me in this space is Mel Robbins, Let Them Theory. 🦓Take care
1-10 of 185
Deb Brouwer
5
121points to level up
@deb-brouwer-6551
A creative, big picture thinker whose recently been diagnosed at 60 yrs young… looking to master and optimise my Neuro sparkliness

Active 10h ago
Joined Jan 6, 2026
Powered by